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| Fitness | Starting P90X - New Group: Get Crazy With Me! | Apr 04 2009 17:36 (UTC) |
28 |
My weight is within my normal range for 5'1", I am 120-121 lbs but with 4 pregnancies, my gut is sooooo flabby. I really want to be tone and build my strength. Anyways, hello. I have been doing p90x lean for 13 days now. I have not been seeing results with my weight and size so far but my stamina and ability to do the reps have improved. I am not gonna quit, i have been reading blogs and watching people in youtube with seeing the results in 60 day. It's really hard core, you can feel your muscles being worked-out after each sessions. I am tracking my food in fitday.com which I found useful with the nutrition plan for the 3 phases. It enables you to customized it, though most of the time I have to create a custom food because most of the food I eat are not on the list. Good Luck to all of us! And keep the support coming.
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| The Lounge | And Chat was singing: Bye Bye to CC Classic, Guys | Oct 01 2008 17:40 (UTC) |
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&nb sp; Oh yes...I agree. After a year of navigating (with my eyes close...exagerating a bit) the CC old site, it's really hard to say GOODBYE. Well, they say nothing is permanent here in this world except the word CHANGE. But I am still missing the old site. There are foods in the old site that are not here...which is kinda frustrating. Well, I'm hoping for the better. |
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| The Lounge | And Chat was singing: Bye Bye to CC Classic, Guys | Oct 01 2008 17:38 (UTC) |
376 |
Original Post by hkellick:
Oh yes...I agree. After a year of navigating (with my eyes close...exagerating a bit) the CC old site, it's really hard to say GOODBYE. Well, they say nothing is permanent here in this world except the word CHANGE. But I am still missing the old site. There are foods in the old site that are not here...which is kinda frustrating. Well, I'm hoping for the better. |
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| Fitness | Help a Beginning Runner (please). | Sep 19 2008 16:44 (UTC) |
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| There's a program on www.coolrunning.com called Couch-to-5K Running plan or go to www.nike.com/europerunning/flash/pdfs/beginne rs-5K.pdf. You can both check these sites and decide which one would be easier for you to follow. The also have stretching execises before and after your run to prevent any muscle pain and injury. But of course, you still have to consult your doctor for any strenous exercises you want to do. There's another cool site to check if you want to know how far you have run, it's www.mapmyrun.com. All these sites have so many good advice and pointers if you would like to begin running or walking, I find them very useful. Good Luck!!! |
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| Games & Challenges | July 7 - September 1 -Everyone Welcome!- | Jul 29 2008 15:29 (UTC) |
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| Oh yeah...tummy tuck is my ultimate choice caused it is where my fats accumulated after having 4 kids. I weigh 117 now but my waistline is 33 in, same measurement as my co-worker who weighs 180 lbs...now explain that to me? Anyways, I'm VERY HAPPY with my loss this week :) July 7 - 119 July 14 - 120.5 July 21 - 119 July 28 - 117 Aug 4 Aug 11 Aug 18 Aug 25 Sept 1 Goal-- 110 |
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| Games & Challenges | Labor Day Weightloss Challenge - FINALE Weigh In!!!(CLOSED) | Jul 29 2008 15:12 (UTC) |
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| SW: 119 (6/9/08) GW: 105-110 WEEK 1 (June 23): 119 WEEK 2 (June 30): 118 WEEK 3 (July 7): 119 WEEK 4 (July 14): 120.5 WEEK 5 (July 21): 119 WEEK 6 (July 28): 117 WEEK 7 (Aug 4): WEEK 8 (Aug 11): WEEK 9 (Aug 18): WEEK 10 (Aug 25): LAST weigh-in (Sept1): Total Weight Loss: 3 I was out of town yesterday, but when I weighed-in this morning...WOW, it made my day to see I lost 3 lbs in a week. If this trend is going to continue until the final week, I'll reach my goal (cross finger). |
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| Games & Challenges | Labor Day Weightloss Challenge - FINALE Weigh In!!!(CLOSED) | Jul 22 2008 17:25 (UTC) |
88 |
| SW: 119 (6/9/08) GW: 105-110 WEEK 1 (June 23): 119 WEEK 2 (June 30): 118 WEEK 3 (July 7): 119 WEEK 4 (July 14): 120.5 WEEK 5 (July 21): 119 WEEK 6 (July 28): WEEK 7 (Aug 4): WEEK 8 (Aug 11): WEEK 9 (Aug 18): WEEK 10 (Aug 25): LAST weigh-in (Sept1): Total Weight Loss: 0 Thank you all for your suggestions and pointers, I'm back on track...hopefully I'll keep on losing. |
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| Games & Challenges | Labor Day Weightloss Challenge - FINALE Weigh In!!!(CLOSED) | Jul 15 2008 16:22 (UTC) |
119 |
| yessicazctcs...thank you for sharing, I really appreciate that. i'll definitely stick to at least 30 min a day exercise which I am slacking, too. And yes, we need suggestions for those losing +2 pounds just like you said...that's why we're in this forum, right. It should not just be numbers but give motivations for those managing to loose even for just 0.something pounds and push those ones and give support that are not losing, to try harder. |
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| Games & Challenges | July 7 - September 1 -Everyone Welcome!- | Jul 14 2008 16:40 (UTC) |
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| I'm definitely losing hope...need major motivation and moral support to keep going. I have been 119 since 1st week of June. Have been walking at least 30 mins and eating 1200-1500 cals. And today, I'm completely devastated to see the scale..120.5! They have said not to rely on the scale, instead feel your clothes, how they fit...but I have not noticed anything different. There's this khaki jeans that fit me last year, now I can't zip it up even though I'm tucking my belly already. HELP! July 7 - 119 July 14 - 120.5 July 21 July 28 Aug 4 Aug 11 Aug 18 Aug 25 Sept 1 Goal-- 110 |
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| Games & Challenges | Labor Day Weightloss Challenge - FINALE Weigh In!!!(CLOSED) | Jul 14 2008 16:25 (UTC) |
129 |
| SW: 119 (6/9/08) GW: 105-110 WEEK 1 (June 23): 119 WEEK 2 (June 30): 118 WEEK 3 (July 7): 119 WEEK 4 (July 14): 120.5 WEEK 5 (July 21): WEEK 6 (July 28): WEEK 7 (Aug 4): WEEK 8 (Aug 11): WEEK 9 (Aug 18): WEEK 10 (Aug 25): LAST weigh-in (Sept1): Total Weight Loss: +1.5 Need major HELP! I'm sticking to 1200-1300, why am I not losing weight, huh, huh, huh. Chaotickitty and Yesicazctcs, you two have been doing great, would you share secrets to the rest of us who's weight is going-up instead of down. Would definitely appreciate it. |
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| Games & Challenges | July 7 - September 1 -Everyone Welcome!- | Jul 07 2008 18:57 (UTC) |
100 |
| Count me in...counting cardio will help me get motivated to do my exercise every day. I have been plateuing for the past 4 weeks now.
July 7 - 119 July 14 July 21 July 28 Aug 4 Aug 11 Aug 18 Aug 25 Sept 1 Goal-- 110 |
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| Games & Challenges | Labor Day Weightloss Challenge - FINALE Weigh In!!!(CLOSED) | Jul 07 2008 18:33 (UTC) |
144 |
| SW: 119 (6/9/08) GW: 105-110 WEEK 1 (June 23): 119 WEEK 2 (June 30): 118 WEEK 3 (July 7): 119 WEEK 4 (July 14): WEEK 5 (July 21): WEEK 6 (July 28): WEEK 7 (Aug 4): WEEK 8 (Aug 11): WEEK 9 (Aug 18): WEEK 10 (Aug 25): LAST weigh-in (Sept1): Total Weight Loss: 0 Lol...gained back the weight I lost last week, but I am not giving up. Those who have been doing so great inspire me, i'll keep on trying...Holidays are very hard, it is so tempting to eat and eat and eat. Wish me luck you guys. |
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| Games & Challenges | Five Pounds in Five Weeks - Be Five Pounds Lighter by July 11th | Jul 03 2008 12:14 (UTC) |
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| 3rd week weigh in: Height: 5'1" Age: 38 SW: 119 week 1: 119 week 2: 118.5 week 3: 117.5 Good Morning everybody...I like what I'm seeing, a pound a week totally R-O-C-K-S!!! This forum is really helping, I have been staying within my calorie limit, and I'm looking forward to next weigh in. You can do it, too....GUYS., don't give up! |
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| Games & Challenges | Labor Day Weightloss Challenge - FINALE Weigh In!!!(CLOSED) | Jun 30 2008 13:02 (UTC) |
182 |
| 2nd week weigh-in. Going down a little but I don't know if that is just a water weight.
SW: 119 (6/9/08) GW: 105-110 WEEK 1 (June 23): 119 WEEK 2 (June 30): 118 WEEK 3 (July 7): WEEK 4 (July 14): WEEK 5 (July 21): WEEK 6 (July 28): WEEK 7 (Aug 4): WEEK 8 (Aug 11): WEEK 9 (Aug 18): WEEK 10 (Aug 25): LAST weigh-in (Sept1): Total Weight Loss: |
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| Games & Challenges | Five Pounds in Five Weeks - Be Five Pounds Lighter by July 11th | Jun 26 2008 13:52 (UTC) |
20 |
| SW: 119
week 1: 119 week 2: 118.5 It's going down, slowly...but I will not give-up. |
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| Games & Challenges | Labor Day Weightloss Challenge - FINALE Weigh In!!!(CLOSED) | Jun 23 2008 15:41 (UTC) |
213 |
| You all are doing GREAT!!!...unfortunately, I'm not. I'm stuck with 119. I'll try to bump my cardio to 5-6 times a week, coz I was only doing 3 days alternately with weight/strength trainning. Hopefully I'll see results.
SW: 119 (6/9/08) GW: 105-110 WEEK 1 (June 23): 119 WEEK 2 (June 30): WEEK 3 (July 7): WEEK 4 (July 14): WEEK 5 (July 21): WEEK 6 (July 28): WEEK 7 (Aug 4): WEEK 8 (Aug 11): WEEK 9 (Aug 18): WEEK 10 (Aug 25): LAST weigh-in (Sept1): Total Weight Loss: |
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| Games & Challenges | Five Pounds in Five Weeks - Be Five Pounds Lighter by July 11th | Jun 19 2008 20:14 (UTC) |
27 |
| Just joined 2 days ago...no changes was expected
CW: 119 GW: 114 Hoping to see result next weigh-in...to all, we can DO IT!!! |
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| Games & Challenges | Labor Day Weightloss Challenge - FINALE Weigh In!!!(CLOSED) | Jun 18 2008 17:30 (UTC) |
231 |
| Count me in...need motivation to be consistent with watching what I eat and doing exercise. I'm doing this basically to lower my blood pressure and eventually tone up/loose excess fat on my hips/belly. Have 4 kids, and it's soooo hard to loose that belly pouch. Would like to go down my prepregnant weight and maintain it.
HT: 5'1" SW: 121 CW: 119 GW: 105 |
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| Games & Challenges | Challenge for the shorties (5' - 5'3) Weigh-Ins GROUP CLOSED | Jun 18 2008 16:34 (UTC) |
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| yes, there's one going on now. It's the "Loose 5 lbs by July 11", just joined today. | |||
| Games & Challenges | Five Pounds in Five Weeks - Be Five Pounds Lighter by July 11th | Jun 18 2008 16:26 (UTC) |
32 |
| Love to join...I have plateaud the last 2 weeks, stuck on 119 lbs, and have not been consistent with my excercise. This will be a great challenge for me. My goal is to atleast loose 1-2 lbs a week. Count me in.
HT: 5'1" SW: 121 CW: 119 GW: 114 (July 11) |
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| Games & Challenges | Challenge for the shorties (5' - 5'3) Weigh-Ins GROUP CLOSED | Jun 17 2008 15:50 (UTC) |
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| Can I still join-in. Just started doing CC again, I'm 5'1'' 119 lbs. Would lke to go back to 110 lbs before I got pregnant with my youngest, he's 4 y/o now. Did CC last year, from 121 lbs, I got down to 112 lbs, and have gained them back...I'm determined to reach my GW, it wil be my present for myself before I turned 40y/o 2 years from now. I also have a high Blood Pressure and have to take 2 kinds of medications to lower it. If I'll be active I may be able to maintain my BP in a healthy range without medications. | |||
| Recipes | Tofu? | Mar 07 2007 22:31 (UTC) |
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| I always used the soft tofu for my fruit shakes:
Rasberry Banana Tofu shake 1 package (12 oz) silken tofu 1 banana 1 c fat free soy milk or skim milk 1 c rasberry 1/4 c frozen orange juice concentrate Just mix everything in a blender, it makes 4 servings with 150 cal. You can also used it with your other fruit shake recipes, just replace the 1/2 of your milk with it. Enjoy! |
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| Motivation | waistline reducer and trimmer | Mar 07 2007 03:12 (UTC) |
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| thanks, I'll definitely do that and I try to increase my cardio cause it looks like I hit a plateu, I have been steady with my weight for 3 weeks now. | |||
| Weight Loss | for those of you on a 1200-1400 calorie diet | Mar 05 2007 21:15 (UTC) |
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| Hi, if you are looking for a variety of meals that are simple and easy to do within 1200-1400 cal/day try signing up on the discoveryhealth.com National Body challenge. It's free, it will give you a meal plan for the whole week and can change menus. You choose what kind of food you prefer from kid friendly, heart-healthy, vegetarian, standard, etc. It's also a wondrful website like this one. | |||
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