Posts by rose1084

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Forum	Topic	Date	Replies

Motivation	5'6" 135-150	Sep 26 2007 18:53 (UTC)	3
How is everyone doing in their weight goal. I'm on my week off my major cardio and weight training. I work extremely hard for 3 weeks then I take 1 week off . Then I switch up my workout and cardo. I've just joined a new gym and got a new trainer. I'm also starting yoga and pilates and a Ab Slam class. Hopefully by Christmas I will be down to 130. I haven't stepped on the scale lately.
Motivation	5'6" 135-150	Sep 17 2007 18:09 (UTC)	16
I'm in for this 1. I'm at 140 and my goal is to get back to 133. 2. The highest I've weighed is 148 3. the lowest was 133 4. suggested calorie intake is 1265 that is on Sedentary. 5. My average caloric intake is around 1200. My eating habits are great except for an occasional binge. 6. My body frame is medium I've been stuck at 140 for ever it seems, I know I have to up my calorie intake on days I exercise, but some times find it hard to do. Hope we can get each other motivated and share our ideas.
Weight Loss	South Beach Diet?	Aug 29 2007 17:38 (UTC)	1,415
Could someone answer this for me -are you allowed any Dairy on Phase 1 of SB-I've read 2 cups minimium -fat free milk or plain fat free yogurt-then I've also read no Dairy in Phase 1? Reading these on different web sites regarding SB.
Weight Loss	South Beach Diet?	Aug 15 2007 14:50 (UTC)	1,733
Good morning everyone, quick question regarding SB- i am on 5th day, doing fine, no Carb cravings except this morning I gave in to a McDonald's Egg McMuffin. Will this sabatoge my Phase I and have to start again or just keep going and continuing with what I have been doing Thanks TM
Weight Loss	South Beach Diet?	Aug 10 2007 13:58 (UTC)	1,840
Quick question regarding south Beach carrie87- In Phase 1 is it unlimited protein and vegetables for Breakfest, Lunch and Dinner and Snacks or are your vegetables measured? Thanks for the Reply
Motivation	Christian Calorie Counters "CCC"	Aug 01 2007 15:15 (UTC)	4,100
My starting weight for this is 139 Measurments Chest-35 Hips-38 Waist 28 My goal is to lose 2 inches of my hips and inch of my waist and try to lose between 3-5 pounds for August. Let's see how it goes.
Weight Loss	for more information on August Challenge	Jul 25 2007 20:05 (UTC)	51
Count me in also. Height-5'6 Weight-138 Goal-130
Weight Loss	lowering bodyfat, changing your fuel source	Jul 24 2007 19:52 (UTC)	12
so, if you are trying to shed fat do intervals would best serve you instead of doing a 50 minute run? I do intervals twice a week, but is it better to do intervals then a regular cardio workout of 60 minutes? My intervals are running for 15 minutes with the HR at 145 then dropping my HR to 126 and getting my HR at 170 and holding it for 2 minutes then back down to 126 for 2 minutes and back again at 170 I do this for 5 to 6 intervals.
Foods	Protein Bars	Jul 20 2007 15:12 (UTC)
Thanks for the replies on protein bars-I'm going to use the receipe you gave me debcowan and I will let you know how they are. thanks again guys..............TM
Games & Challenges	LOSE 10 BY THE 4th CHALLENGE -- Week 1 Weigh-in	Jun 08 2007 16:31 (UTC)	1
Starting weight-142 Lost 2 pounds
Games & Challenges	Lose 10 lbs by July 4 Challenge	May 30 2007 21:28 (UTC)	236
Count me in also Weight 142
Weight Loss	Lose 10 lbs by July 4 Challenge	May 30 2007 19:35 (UTC)	26
Count me in ............I'm at 142
Weight Loss	Servings of fruits	May 03 2007 17:37 (UTC)	8
the fruits I eat are apples, oranges, melons, grapefruits- i was just wondering in protion control of servings if an extra fruit would hurt with the diet???
Weight Loss	protein-fat -carbs	May 03 2007 16:39 (UTC)	7
I'm havinig a hard time getting carbs in, can someone list some good carbs...................Thanks
Weight Loss	Allowance-Calories	Mar 29 2007 16:59 (UTC)	1
megs2301, exactly where on the Mayo Clinic website did you find this?? Thanks
Weight Loss	Allowance-Calories	Mar 29 2007 15:39 (UTC)	4
so If my calorie allowance is 1201 for Sendentry and I burn 300 to 400 calories on my workout days then I should be eating 1500 calories a day?? Is that correct?? Thanks again guys for your help
Weight Loss	LA Weight Loss??	Mar 22 2007 20:35 (UTC)
I didn't use the bars or supplements. I'm just a little frustrated with the program! I was done to 133 now I'm back up to 140!!!! I was at a plateau of 135 for 2 months then my programed changed and the scale went up to 140. Just a little bit of frustration. So I figured if I count my calories, increase them -then maybe my body will kick in again and start loosing. With the LA Program , my calorie intake has only been between 800 and 900 then subtracting my activity level weight train 3 days a week, cardio 3 days a week. Need some advice????
Weight Loss	LA Weight Loss??	Mar 21 2007 16:51 (UTC)	2
Thank you for your reply. I have been calculating my intake of calories for the past week and they have only been 900-minus by activity level. Daily menu consist of chicken 10 oz 4 servings of vegetables 1/2 cup cooked or 1 cup raw 2 startches 1 fat 3 fruit I am going to find it hard to increase my calorie intake as it will seem like a lot of food. I have noticed people that have increased the calorie intake they have gained a few pounds in the beginning? This is normal? I'm just afraid I will gain back what I have lost with this much food, but from reading the postings it works. Another question-Why when I was on less then 1000 calories that I lost the weight- But then I platued from December to February-increased my calorie and gained 5 pounds- went back down to 900 and the scale has not moved????? How long before your body adjust to the changes in calories??? Any suggestions on how to increase my calories in food intake??

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