| Forum | Topic | Date | Replies |
 |
|
|
|
| Fitness | How much is enough? | Oct 10 2009 20:54 (UTC) |
1 |
Can you get a stability ball and sit on that at work? I talked my boss into letting me do it, work-out while sitting on your butt all day at work... Not much good for cardio, but it will work your muscles.... |
|||
| Fitness | How much is enough? | Oct 10 2009 18:16 (UTC) |
4 |
Get a dog |
|||
| Health & Support | Suggestions for living with a junk food addict? | Oct 10 2009 17:54 (UTC) |
10 |
|
|||
| Weight Loss | How many pounds do you fluctuate in day? | Sep 22 2009 00:21 (UTC) |
12 |
Yup, I have that same problem, with how much water I drink and food, I have gone up 7lbs in a day, and then weighed about 8-9 less than that 7 pound gain the next morning. Just weigh your-self in the morning, that is your "true" weight you will drive your-self crazy if you keep this up |
|||
| Foods | foods you wish had low-sodium versions. | Sep 09 2009 00:03 (UTC) |
11 |
EVERYTHING!!! I cannot stand how much salt is added into everything, dang good thing I like cooking all my own meals. |
|||
| The Lounge | Womens's dirty secret. (Not for germaphobes.) | Nov 08 2008 17:09 (UTC) |
15 |
Eww Ewww NO, here is something that I found on MSN.... It has NOTHING to do with washing your hands after the bathroom, and anyone that does not do that, God that is awful.... WHO does not wash their hands after???? Yuck. |
|||
| Fitness | exercise/stability ball | Oct 25 2008 03:02 (UTC) |
|
Wether or not I workout using my stability ball I even sit on it 8 hours a day at work and when I get bored or have extra time I do workouts on it... So in my opinion there is not much of a limit as long as you are giving yourself a break when your body tells you to..... If it does not hurt you keep going with it it is great for your body especially abs =) |
|||
| Fitness | exercise/stability ball | Oct 25 2008 03:02 (UTC) |
1 |
Wether or not I workout using my stability ball I even sit on it 8 hours a day at work and when I get bored or have extra time I do workouts on it... So in my opinion there is not much of a limit as long as you are giving yourself a break when your body tells you to..... If it does not hurt you keep going with it it is great for your body especially abs =) |
|||
| Fitness | Is the Rowing Machine Cardio or Strength? | Oct 25 2008 02:59 (UTC) |
3 |
More strength than cardio, but kinda both.... |
|||
| Fitness | Bad Thighs... | Oct 25 2008 01:56 (UTC) |
5 |
Oh good, so it will not make my thighs bigger? I really want to do it cause it seems so good, but when I biked when I was younger they made them bigger, granted I used a really hard resistance... So that is a problem, but I am all about being unable to move after it, I love being exhausted after workouts, it seems so much bette that way. |
|||
| Weight Loss | Am I eating too much or not enough? Please help! | Oct 25 2008 01:28 (UTC) |
1 |
I'm not sure, but from other things that I have read here, I think that you maybe should up your calories.. Just make sure that they are "good" calories, and fill up on lean, lower fat foods, lower starchy/carbs.... Maybe that will get it going a little better for you... |
|||
| Weight Loss | Am I eating too much or not enough? Please help! | Oct 25 2008 01:28 (UTC) |
2 |
I'm not sure, but from other things that I have read here, I think that you maybe should up your calories.. Just make sure that they are "good" calories, and fill up on lean, lower fat foods, lower starchy/carbs.... Maybe that will get it going a little better for you... |
|||
| Weight Loss | HELP! Weight gain on "healthier" diet!? | Oct 25 2008 00:45 (UTC) |
|
What kind of protien have you been adding? Lean meats? Steak? Cottage Cheese??? Whenever I up the protien it helps me, so give me more to go on, and maybe I can help.... |
|||
| Foods | Oh my god, its a miracle food | Oct 24 2008 22:45 (UTC) |
5 |
I REALLY REALLY do not like the taste/flavor of squash... Does this taste like it? Granted the only times that I remember eating it was with brown sugar and butter on it... but even without that on it it seemed really sweet... |
|||
| Weight Loss | Is Diet Coke making me gain weight? | Oct 24 2008 21:14 (UTC) |
10 |
I personally do not like/use "fake" sugar, and your question prompted me to try to find an article I had read a while ago backing up my dislike for it, could not find that particular one, but I found 2 good articles that I feel are good reliable sources... Hope this helps =) Yes too I believe it is NOT good for your body, I personally get headachs from it, and my mom gets migranes from it. So I do not have personal "weight gain" problems with it, just cause if it gives me a head ach a couple times I give up on it.... Go with real natural things, you body will be much happier =) http://abcnews.go.com/GMA/OnCall/Story?id=427 1246&page=1 http://www.webmd.com/diet/news/20040630/artif icial-sweeteners-damage-diet-efforts |
|||
| Weight Loss | lose 80 lbs in 4-5 months? dr. bernstein diet.. | Oct 14 2008 21:39 (UTC) |
|
It looks just about exactly what I am doing... but it is called Slim 4 Life, and they are only in Minnesota and Colorado, but I have been doing it since 9/30, and in the past 2 weeks I am down 15 lbs. If it is like mine it is probably expensive, kinda rediculous. but it is working for me.... Basically I buy treats or things like soup mix, and eat it alone or with a meal. you do have suppliments and vitamins that you are suppose to take. Basically it does work, you just will probably have to follow a certain meal plan. My total goal with them is to loose 48 lbs by the time I go to Miami late November, and if I keep doing things right I will be close or to my goal in only 60 days... Check it out... Be ready to hand out a lot of money too, look at the website for mine, they look almost the exact same.... Same thing different name I think. http://www.slim4life.com/ |
|||
| Weight Loss | I want to lose 30 lbs, who's with me?! | Oct 11 2008 00:55 (UTC) |
3 |
I'm in, I am the same height, and WAS the same weight as you, untill I went out with the girls last weekend (gained 4 lbs) and now I am just about back, 1/2lb away. But I am aiming for idealy 133, though I have only gotten to 142 in the past.... But I am going to beat myself this time |
|||
| Weight Loss | portion control and motivation for a silly depressed kid | Oct 10 2008 23:24 (UTC) |
5 |
It really helps me to have a BIG glass of water, and take a long walk/jog. Any kind of physical activity. OR try chewing gum... that can kinda trick you into thinking you are "eating". Or try just munching on some good veggies, they act pretty good when you are craving "Bad foods" like potato chips and such... There are a lot of good tips that I have found while looking around on MSN too, in the weightloss section, oh foods that you can eat and "trick" yourself into thinking differently. Good Luck =) |
|||
| Weight Loss | Lose 20 lbs by Halloween! | Oct 07 2008 20:42 (UTC) |
2 |
I'm late but I'm in... SW:181 (9/18/08) CW: 172 GW: For Halloween 155 Final GW: 133 |
|||
| Weight Loss | Are you 5 foot 7inches tall? | Oct 02 2008 23:35 (UTC) |
23 |
I'm ALMOST 5'8" and 172 now, was 142 last summer, on my way back down, but my new goal is 133. |
|||
That was one of the biggest things that made it really easy to make sure that at least I was doing something, when I donot want to workout, I make sure that I at least take him on a walk even if it is a short one. (Even in super cold weather, then the dog does not want to stay out long either
)
Where can I see 1/8th or 1/6th of a pie or angel food cake?
This is the best way to picture a portion of pie or cake: Draw a circle to represent the circumference of the cake or pie (9" pie? 10" cake?... Read more