| Forum | Topic | Date | Replies |
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| Maintaining | want to be normal | Mar 16 2008 03:56 (UTC) |
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| is it a good idea to start on 800 calories a day, and work up to about 1200 gradually?? | |||
| Maintaining | want to be normal | Mar 15 2008 15:59 (UTC) |
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| thank you for the advice : )right now, i am trying to maintain around 114 to 118. i lost 25 pounds. even though i never want to go through what i went through again losing weight, and i am scared of giving my body a chance to stabilize because i might see an increase on the scale, i'm going to try. is there any meal examples someone can give me to get started?? or how many calories would be good to start out with?? | |||
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