| Forum | Topic | Date | Replies |
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| Weight Loss | anyone else have a horrible summer weight-wise? | Sep 02 2007 04:41 (UTC) |
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| what were your stats before and now? ugh, i plan on making september a really good months. i've done it before, so i can do it again :D | |||
| Weight Loss | question | Jun 21 2007 22:33 (UTC) |
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| no i don't think i'm fat. i just want to be even thinner and i feel so accomplished when i lose weight. i've gained like 2 lbs from eating without any control, so i'm paranoid that people will see the weight gain, but i still can't stop eating and it's making me so depressed. like last week, i ate about 1500 calories for lunch in one sitting and then ate 700 for dinner. my mom just comments on my weight loss positively. if i told her my goal, she'd probably freak out, but she doesn't suspect i'm trying to lose more weight, since i eat the house now lol. |
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| Weight Loss | question | Jun 21 2007 22:12 (UTC) |
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| i have a treadmill and and a lot of exercise videos. i have no motivation to use them anymore, but maybe that's just because i've been so stressed with exams. i dno. i hope i'll be more motivated when i'm done. i want to be 100, because it's a nice even number. ever since i started losing weight, i've just wanted to get lower and lower. my original goal was 130, then 125 and 120. i think when i get to 100, i'll probably want 90. |
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| Weight Loss | question | Jun 21 2007 22:06 (UTC) |
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| yeah, i should exercise more, but i've lost ALL motivation to exercise. i used to do lots of cardio and weight training, but i just can't jog for more than 5 minutes now. it's so sad :( | |||
| Weight Loss | question | Jun 21 2007 22:05 (UTC) |
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| no, i think you calculated it wrong. my bmi is around 19, which is normal. anyway, i think i developed compulsive overeating disorder. i just looked it up and i have all the symptoms. haha | |||
| Weight Loss | question | Jun 21 2007 21:56 (UTC) |
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| i'm 5 4 and i weigh around 114, used to be 112 before i started eating like crazy. my goal is 105 and then i might get to 100. i always try to eat 300-500 per meal, but i usually always want to go back for more, which always leads to binging. my mom leaves out celery or other veggies for me to nibble on and it's a great strategy, but it doesn't satisfy me anymore. i used to eat loads of veggies, but now, all i want is a donut or muffin. she evens hides the fattening food, because she knows i binge like crazy now, but i can just go out and get food lol. i like the idea of not eating in the kitchen... i think if i eat downstairs, i'll be too lazy to go back up for more food lol. i don't know how people can eat lunch in 30 - 60 minutes. when i get food, i eat it right away, usually in less than 5 minutes. i just get excited when i'm around food... i try eating slowly, but i have no control! thanks for the tips :) |
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| Weight Loss | question | Jun 21 2007 21:38 (UTC) |
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| thanks for the tips. i've always tried to plan my meals, but i never follow my plans lol, but maybe i'll try that again, because lately, i've just been eating large amounts of food whenever i want :( |
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| Weight Loss | Calves ugh :( | Jun 21 2007 21:32 (UTC) |
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| i know what you mean! my calves are literally bigger than my thighs, which i think is really abnormal. i used to be embarrassed to wear shorts. it's genetics, so i guess we should just accept them. | |||
| Weight Loss | How many calories should I eat back? | Jun 18 2007 00:58 (UTC) |
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| having an eating disorder doesn't mean i don't know anything about nutrition. i've lost 30 pounds without this whole "eating back cals" thing. seriously, i've NEVER heard about eating back cals until i came here. | |||
| Weight Loss | How many calories should I eat back? | Jun 18 2007 00:52 (UTC) |
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| no, don't eat all of it back, because that would just be a waste - maybe just half. i've never heard of eating back cals until i came on this site and, personally, i think it's bullshit. | |||
| Health & Support | ~~Bingers Anonymous~~ | Jun 18 2007 00:04 (UTC) |
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| i binged yesterday on cereal (1000 cals), sorbet (500), tofu pudding (180) and lemon pie (around 500). i promised myself to be good today, but i ate a whole box of pop tarts (1600) already, but i purged about half. | |||
| Weight Loss | under 18...buying diet pills | Jun 17 2007 23:59 (UTC) |
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| lol you'll probably get yelled at for posting this. you can buy all the diet pills that don't require a perscription i.e. all the ones you see on a shelf. i've tried the mega-T things and they don't really work at all, because it's just green tea. i think the only pills that work are kind of dangerous, like zantrex 3 and hydroxycut. i'm too scared to try them, because a lot of people get jittery and have pretty bad side effects. anyway, i don't think you need diet pills to lose weight. just eat right and exercise :) | |||
| Weight Loss | Here's my binge list. What's yours? | Jun 12 2007 03:57 (UTC) |
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| keemee, i'm definitely getting a mcflurry next time i binge. | |||
| Foods | My best oatmeal concoctions! | Jun 12 2007 03:54 (UTC) |
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| oat bran is awesome. it doesn't really have a strong taste, kind of like oatmeal. you have to add sweetener to it, usually just cinnamon and splenda or stevia. it also turns out huge after you cook it | |||
| Weight Loss | losing BECAUSE of a binge??? | Jun 11 2007 23:27 (UTC) |
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| you probably boosted your metabolism. because after the binge, your body expected to burn the same number of cals the next day, but you actually ate less the next day, so it burned fat instead. i hope that makes sense lol. anyway, you can actually let yourself "binge" every other week just to boost your metabolism, as long as it's occasional and you don't eat like 3000 cals | |||
| Foods | My best oatmeal concoctions! | Jun 11 2007 00:46 (UTC) |
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| i usually have 40g of oat bran - 100 cal 3/4 cup water 2 egg whites - 40 cal half sliced apple - 40 cal 1 tsp cinnamon - 5 cal low cal sweetener - 5 cal dash of soymilk sometiems - 20 cal i mix everything together and microwave it. it's only around 200 cal, like 9g fibre, more than 11g protein and really filling. also tastes good. |
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| Weight Loss | Here's my binge list. What's yours? | Jun 10 2007 19:01 (UTC) |
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i've had a few memorable binges. my worst binge was just horrible... i didn't feel like ever eating again after. breakfast: 1 bowl of oat bran apple 4 egg whites almond and bean cereal mix 1 bowl oatmeal spoonfuls of rice with seaweed (sushi lol) peach carrot muffin from mcdonalds breakfast burritto from mcdonalds candy originally, i only planned to eat the first three items, but after i had the cereal mix, i was like "whatever". lol lunch: 2 cups sticky rice with meat and eggs dried prunes i couldn't walk after and had to lie down oat bran muffin with applesauce afternoon snack: 3/4 of a thick pita with rice and potatoes and ketchup (wtf) scrambled eggs dinner: 1 bowl rice and yams 4 packs of sesame crackers (4 large crackers in each pack, so 16 total) 1 pack of vegetable crackers (4 total) candy 2 large buns with pork filling 2 wonton 4 meat pie cookies (literally covered with grease) 1/2 cup kiwi ice cream 1/2 cup espresso ice cream 1 vanilla cone from mcdonalds again, i couldn't walk again. so this is pretty embarrassing. like how can someone eat this much?? |
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| Weight Loss | eating too much carbs and junk food? | Jun 06 2007 23:53 (UTC) |
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| i ate mostly bad carbs... like 2 cranberry muffins today. i only chose them cuz they were low fat, but i couldn't even tell how many cals they were. i also ate a pack of creme filled cookies and a granola bar. lol, the only good carb i ate was oat bran and an oatmeal to go bar. i had all of this in one day. bad carbs make me binge too, which is what today was, but i'm gonna make sure i don't eat anymore food today. |
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| Weight Loss | eating too much carbs and junk food? | Jun 06 2007 23:45 (UTC) |
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| i was wondering if eating too much junk food would prevent weight loss or make me lose muscle, cuz it doesn't have much protein. i'd really like to eat some protein, but i've had way too much to eat today. tomorrow's a fresh start, so i'm gonna eat a lot tmrw. |
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| Foods | mango salad... | Jun 03 2007 22:08 (UTC) |
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| ok there was nothing green in the dish lol. it was all yellow. *sigh of relief* | |||
| Weight Loss | Has the South Beach Diet worked for anyone? | Jun 03 2007 05:44 (UTC) |
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| i tried induction for 2 weeks and quit after lol. the only good thing was that i didn't really crave carbs when i'm usually crazy about cookies and cakes. i lost 3 lbs, but then i couldn't take it anymore and totally binged and i got caught in a bingeing cycle, so i quit. anyway, don't do it. just count calories instead. it works better for some people, but you could be like me. |
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| Weight Loss | Weight Watchers? | Jun 03 2007 04:55 (UTC) |
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| i lost two pounds the first week, nothing the second and quit after. the meetings are supposed to motivate you, but you have to find the motivation in yourself to lose weight lol. that sounds stupid, but it's true. when i was on the diet, i wasn't that desperate about losing weight, but after i quit, i REALLY wanted to lose, so it did it on my own and i've been pretty successful in terms of weight coming off, except that i developed an ed. lolz | |||
| Health & Support | can someone talk me out of bingeing on butter tarts | Jun 02 2007 03:55 (UTC) |
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| thank you guys soo much. i didn't binge on them. i let myself eat two sugar-free cookies instead, even though i still felt like crap after. lol, i didn't realize they were a canadian tradition until i looked them up online. i just always took them for granted, cuz they've always been at the grocery store and me + dad ate them all the time when i was younger. they were in my house, because my dad likes junk food :( if i lived alone, i would never buy them at all lol. |
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| Foods | quaker muffins | May 31 2007 01:07 (UTC) |
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| oo thanks a lot! it's pretty close. i'll just estimate around 200 :) | |||
| Weight Loss | is sunday a bad day for everyone? | May 27 2007 16:39 (UTC) |
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you sound just like me. i ate out all the time, especially at the local tim hortons. they have the best ice caps and hot cappuccinos. we also got deep-fried chinese take out like twice a week. i also hated salads, seriously. i just couldn't stand eating vegetables, but now i love them. i don't wanna guess at how many calories i could eat, probably over 2000. shockingly, i never went over 150. i guess my metabolism kept up with it... lol. sometimes i miss eating whatever i want, but in the long run, being thin is better. |
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| Weight Loss | is sunday a bad day for everyone? | May 27 2007 16:08 (UTC) |
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| yeah, like today, i just HAD to buy those raisins. i just shoudln't have bought them. i thought i could have a handful, but i just shoved the whole thing in my face haha. i was like that before too. i could literally eat packs of mrs. fields cookies and not feel any remorse. | |||
| Weight Loss | is sunday a bad day for everyone? | May 27 2007 16:05 (UTC) |
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| i also have a weakness for cookies. i notice that if i have one, then i can't stop, so i just deny myself altogether. monday is usually my day for getting back on track. sundays are just awful. lol | |||
| Weight Loss | is sunday a bad day for everyone? | May 27 2007 16:00 (UTC) |
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| yeah i'm busy during the week too, so i'm usually distracted and don't think about food that much. | |||
| Weight Loss | can't believe it | May 27 2007 15:57 (UTC) |
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| congrats! it must feel amazing :) | |||
| Weight Loss | why do i gain weight when eating healthy? | May 26 2007 23:28 (UTC) |
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| weight fluctuates, because you're retaining water, but i wasn't. i weighed myself first thing in the morning after using the washroom. i'm not just starting out. i've been doing it since december. | |||
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