| Forum | Topic | Date | Replies |
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| Fitness | Achy feet when working out | Mar 31 2007 05:29 (UTC) |
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| Here are a couple of things to try:
A. If you have insurance (because this can be very expensive), try seeing a foot specialist (podiatrist) or a sports therapist. They would be able to either get personalized insoles for your shoes based on your own feet and where you exert the greatest pressure while working out or be able to refer you to someone who could. B. Find a massage therapist in your area who specializes in sports medicine. There may be different things they can do to alleviate pain or recommend certain exercises or stretching for your feet/calves, etc. If this seems too expensive, you should call around to massage schools in your area. Frequently, they offer reduced rates for student massages. These are often wonderful because this info is fresh in their minds, and they are very responsive to your needs. Hope this helps!! |
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