| Forum | Topic | Date | Replies |
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| Weight Loss | Too Many Calories Today - HELP!! | Jul 04 2007 01:01 (UTC) |
1 |
| Suggested maintenance is 2100. I am 29 years old, female, 170, 5'7". Thanks |
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| Weight Loss | ~~POUND POUNCERS~~(TEAM 1) New Year Challenge | Jun 28 2007 03:14 (UTC) |
582 |
| Weighed in today at 171.4. The same as last week, at least I didn't go up. | |||
| Weight Loss | Final Results Posted Way to go Everyone!! Thanks for the Participation!! | Jun 27 2007 13:28 (UTC) |
142 |
| Team 1 - Pound Pouncers
171.4, same as last week |
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| Weight Loss | ~~POUND POUNCERS~~(TEAM 1) New Year Challenge | Jun 20 2007 19:07 (UTC) |
668 |
| Thanks for all of the help. I think I will just keep my calories at 1600 and see what happens. I think if I reduce it, I wont' be getting enough. | |||
| Weight Loss | ~~POUND POUNCERS~~(TEAM 1) New Year Challenge | Jun 20 2007 14:56 (UTC) |
681 |
| Weighed in at 171.4 today, up 0.6 from last week. I believe it is water, or at least lets hope.
I also need some advice, we are in the middle of packing up our house and moving and I just don't seem to have the time to fit working out in. Should I reduce the number of calories I take in right now. |
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| Weight Loss | Final Results Posted Way to go Everyone!! Thanks for the Participation!! | Jun 20 2007 14:55 (UTC) |
193 |
| Team 1 - Pound Pouncers
171.4 |
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| Weight Loss | ~~POUND POUNCERS~~(TEAM 1) New Year Challenge | Jun 15 2007 03:30 (UTC) |
744 |
| Thanks Kerry, I will definitely give it a try. I was also thinking that 1300 ish was way too low. I will stick with 1600 and see where it gets me. | |||
| Weight Loss | ~~POUND POUNCERS~~(TEAM 1) New Year Challenge | Jun 15 2007 01:14 (UTC) |
746 |
| Kerry, I usually go with light activity, since I am running after two kids all day long and I usually work out every day, either walking for an hour or half an hour on the elliptical. Thanks for your help. | |||
| Weight Loss | ~~POUND POUNCERS~~(TEAM 1) New Year Challenge | Jun 14 2007 03:38 (UTC) |
755 |
| I am in need of some advice... I know that the last 10-15 pounds are the hardest to get off, and I was just wondering if anybody had some tips on how to make it come off faster. I have only lost 4 pounds in eight weeks. I know I have not been as strict with my eating as I should. Any advice would be great!
Not sure if this helps, but my stats are 29 year old female, 5'7", 171 pounds, currently I am eating about 1600-1800 calories a day and burn 300-500 a day depending on whether I walk or Ellipitical. Also, when I started this weight loss journey, I had set my goal for August 25, 2007, is this too aggressive? Is it possible to lose 15 pounds by then? Thanks, Coby |
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| Weight Loss | ~~POUND POUNCERS~~(TEAM 1) New Year Challenge | Jun 13 2007 14:27 (UTC) |
771 |
| Just weighed in at 171.0, that is a 0.8 lb loss from last week. These last 15 lbs are killing me. Slow and steady right? | |||
| Weight Loss | Final Results Posted Way to go Everyone!! Thanks for the Participation!! | Jun 13 2007 14:25 (UTC) |
261 |
| Team 1 - Pound Pouncers
171.0 |
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| Weight Loss | Jeans and Weight? | Jun 09 2007 21:56 (UTC) |
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| I'm 5'7" and 171 pounds (goal is 150), I have an hour glass figure and I wear a 12, but they are getting too big. | |||
| Weight Loss | ~~POUND POUNCERS~~(TEAM 1) New Year Challenge | Jun 06 2007 14:26 (UTC) |
883 |
| Well, just weighed in at 171.8 that is a 1.8 pound loss. Hopefully I am finally over my weight plateau.
Sounds like everyone is doing awesome. Congrats!!! |
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| Weight Loss | Final Results Posted Way to go Everyone!! Thanks for the Participation!! | Jun 06 2007 14:21 (UTC) |
323 |
| Team 1- Pound Pouncers
171.8 |
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| Weight Loss | ~~POUND POUNCERS~~(TEAM 1) New Year Challenge | May 30 2007 13:46 (UTC) |
977 |
| Just weighed in and down 0.6 at 173.6. I would love to see the 160's soon. | |||
| Weight Loss | ~~POUND POUNCERS~~(TEAM 1) New Year Challenge | May 30 2007 13:46 (UTC) |
978 |
| Just weighed in and down 0.6 at 173.6. I would love to see the 160's soon. | |||
| Weight Loss | Final Results Posted Way to go Everyone!! Thanks for the Participation!! | May 30 2007 13:41 (UTC) |
397 |
| Team 1 - Pound Pouncers
173.6 |
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| Weight Loss | My WOOHOO Moment for the week | May 25 2007 00:29 (UTC) |
2 |
| Molly... Congrats on not smoking. I honestly can't relate as to how hard it is to quit, but the fact that it came so naturally for you is great!! | |||
| Weight Loss | ~~POUND POUNCERS~~(TEAM 1) New Year Challenge | May 23 2007 17:56 (UTC) |
1,047 |
| Just weighed in at 174.2, no big change. But I am loosing inches. My clothes are getting big, just the number on the scale is not moving. | |||
| Weight Loss | Final Results Posted Way to go Everyone!! Thanks for the Participation!! | May 23 2007 17:55 (UTC) |
449 |
| Team 1 - Pound Pouncers
174.2 |
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| Weight Loss | Having a hard time staying on track | May 19 2007 18:54 (UTC) |
1 |
| Thanks for your help. I do notice that my jeans are fitting better. Last week I was able to wear a pair that I had bought too small. I know that I am loosing inches, I guess I am just too obsessed with the number on the scale. | |||
| Weight Loss | Having a hard time staying on track | May 19 2007 18:40 (UTC) |
4 |
| I just started zig zagging about two weeks ago. Before that I was just eating 1700 calories a day then plateaued out.
Another question, how often do you generally plateau. For me I plateaued after loosing 20 pounds and now after another 8. Thanks for the help. |
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| Weight Loss | Having a hard time staying on track | May 19 2007 18:20 (UTC) |
6 |
| Sorry about that ... I am a 29 year old female, 172 ish, 5'7". I average about 1700 calories a day, but zig zag it so I eat less some days and more on others. I burn about 500 calories a day on the elliptical. | |||
| Weight Loss | Final Results Posted Way to go Everyone!! Thanks for the Participation!! | May 16 2007 14:59 (UTC) |
558 |
| Team 1 - Pound Poncers - 174.0 | |||
| Weight Loss | ~~POUND POUNCERS~~(TEAM 1) New Year Challenge | May 16 2007 14:57 (UTC) |
1,168 |
| Had a bad day yesterday! My daughter wanted to make cookies and had girl's night out where I swore I would only eat half a dessert and make it home in time to work out. Well, my plan did not pan out. We each ordered an appetizer and then shared and still had half a dessert and did not make it home until midnight, at which point I really did not want to work out. Hopefully next week will be better.
I was up today, 174.0. There was a lot of sodium in the food I ate last night. Can someone help me.... I have a goal to be at 150 pounds by the end of August, is this a reasonable goal or not? |
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| Weight Loss | 5'7" medium frame goal weight | May 14 2007 20:00 (UTC) |
49 |
| Hi I'm 5'7" and I weigh about 172 right now (started at 200) and my goal is 150. I haven't been that weight since I got married six years ago (had two kids which did a number on my body)and I like the way I look in my wedding pictures. | |||
| Weight Loss | ~~POUND POUNCERS~~(TEAM 1) New Year Challenge | May 12 2007 15:48 (UTC) |
1,235 |
| Hi Team!!! Can some one give me some advice?? On Wednesday I was soooo excited because I thought I had broke through my month long plateau.... i weighed in at 172.8 and today I am back up to 174. What is up with that? I have been very good this week. I just started to zig-zag my calories and I have been drinking tonnes of water, a lot more than my normal 64 oz a day. Please help, I am getting very discouraged. I feel like I have been at the same weight forever, it just does not seem to want to come off.
Coby |
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| Weight Loss | zigzagging | May 09 2007 15:30 (UTC) |
5 |
| Just a quick question about zigzagging. I am trying that now and was wondering if this looks right. C-C says I should eat about 1700 calories a day to loose and with zigzagging one day I go down to 1400 and another I go up to 2051, seems like not enough on one day and too much on the other. Does this seem right?
Day 1 - 1709 Day 2 - 1709 Day 3 - 1400 Day 4 - 2051 Day 5 - 1709 Day 6 - 1538 Day 7 - 1880 |
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| Weight Loss | ~~POUND POUNCERS~~(TEAM 1) New Year Challenge | May 09 2007 15:18 (UTC) |
1,369 |
| Just weighed in! I am down 2.6 now at 172.8. It feels great to be over that plateau. | |||
| Weight Loss | Final Results Posted Way to go Everyone!! Thanks for the Participation!! | May 09 2007 15:16 (UTC) |
640 |
| Team 1 - Pound Pouncers
172.8 - 2.6 pound loss |
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