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| Recipes | three bean chili | Mar 01 2006 01:07 (UTC) |
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| It came out great , I added 8 cups egplant and an extra cup onions to a bag kidney beans and 28 oz shoulder steak .2 lg cans tomato 1 sauce 1 diced ,and 2 cans campbells beef broth with the seasonings
cant even taste the veg they dissapeared in the sauce . but add vitamins and fiber while cuting the calorie density I made a huge stock pot full . so I will bring some up to my dad wonder if I can freeze chili ! Sue |
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| Recipes | three bean chili | Feb 28 2006 22:20 (UTC) |
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| I will have to go look . I am making a pot now, combining a regular beef and been chili and a vegetarian recipie , I wanted to add the veg to cut the calories . I have been craving chili for days as we are having a cold snap .
Lately that is how I cook I add veg to every thing so I can feel full on less calories So we will see how it comes out . I am writing down every thing I put in so I can add up the callories Sue |
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| Foods | Lowfat fast food | Jan 01 2006 02:37 (UTC) |
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| I usually go for the grilled chicken salads with low cal dressing . I am finding it is much easier to eat healthy at home . I also keep the fridge supplied with the 8 oz lowfat light youurts for portable breakfast and snacks with 100 -120 calories they give me a sweet treat without blowing the calories. | |||
| Weight Loss | Welcome to the Forums! | Jan 01 2006 01:01 (UTC) |
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| HI
I have been using the site staring the end of last july . I have been using the vollumetrics aproach and hav lost 30 lbs ( this is the only eating plan I have found that does not leave me feeling hungry all the time) and I allow for one treat or dider out splurge for each 5 lbs I loose. I gained one LB back over the holidays but now that I have learned to eat more healthy I know it will be gone again soon. 160 feels so much better than 190 did . and it feels so good to be in a size 14 again . My goal is 148-150 which is what the hight and weigh chart says I should be. Sue |
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