Sara

Posts by smwhipple


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Forum Topic Date Replies
Health & Support Helping a depressed person- how? Nov 22 2009
04:57 (UTC)
1

***Party at Safina's!!!!*** I am soooo staying at your bachelorette pad next time I come to town!  ;-)  **just kidding, don't worry**

She needs to figure out her life and it doesn't seem like you can help her at all.  Professional therapy takes time and energy and money and it doesn't sound like she's ready for it.

Health & Support Do I need professional help? or can I do it myself? Nov 21 2009
04:33 (UTC)
7

Make a list of each room and then make a list of 10 minute - 1 hour tasks that need to be done in each room.  You will make progress as you check each item off the list.  Between the procrastination and the pack ratting and the emotional attachment and probably a sense that you really don't want to be done with the task you're getting in your own way.

Somehow it's easier to help someone else than to take care of your own stuff.  One idea is to take care of the donations first.  Then of the sellable items, post anything $20 or higher in value on e-bay or craigslist.

Getting rid of stuff will free you up from a lot of the clutter, but you have to pick a spot to start with and keep making yourself get back on track.  You may deviate from time to time, but if you deviate ask yourself how long it will take and then get back on track.

Weight Loss Struggling Losing Weight Nov 21 2009
03:41 (UTC)

This is your third post with basically the same information.

Here's the recap:

  1. Your weight is normal and in fact on the lower side of normal for your age and height.  You may not like this but it is a true statement.
  2. Your goal weight is underweight, Calorie Count does not support underweight goals. 
  3. You are not eating enough.  You are still technically a teenager, so 1500 calories per day would be the minimum for weight loss.  Given your exercise and your height you're creating too large of a deficit.

Further posting of underweight goals and undereating will probably result in your post(s) being locked or deleted.

Sara

Volunteer Moderator

Health & Support Helping a depressed person- how? Nov 21 2009
03:31 (UTC)
3

Safina, you are not the source of her actions or her inactions.  She may tell you that you are, but it is a method of using guilt to get you to do what she wants.  Tell her that you cannot take personal phone calls at work as you have probably stretched their tolerance with everything involved with moving (BTW, I hope that whatever you've found is perfect).

She can either help you move and do something constructive and nice for a friend or she can be lonely and you'll do your moving on your own, but it sure would be nice to share a cup of coffee and chat with her while packing stuff up.

I agree with the other posters that you should ask your therapist for methods on dealing with this.  This will not be the last time that you need to set your boundaries.  Do not ask your therapist to commit fraud by seeing her and billing as if it were you.  That has the potential for your therapist to remove you from their client list not to mention making your therapist impose necessary boundaries.  Even charging full rate without insurance the local therapists here don't go over $200/hour.  It's expensive yes, but even minimal legal fees if you had to go to court would be at least that not to mention lost wages and time.

BTW, a word of advice for your friend...I have never met a man who when it comes down to sex or no sex will not use a condom, they may whine but when the choice is down to the wire they will use a condom.

I've had times when family, work, friends, etc. kept making demands and something had to give.  It ended up with me in tears calling people and telling them that I just couldn't do what they wanted me to.  Since then I've gotten better at setting my limits and boundaries (a far cry from perfect, but I haven't cried at my mom over a request for computer support since).  You cannot control what other people do, but you do have some control over what you do.  While you're moving I would tell people that straight up and if they want to help you that would be great but anything extra will have to wait until after your move.

Health & Support Helping a depressed person- how? Nov 20 2009
22:01 (UTC)
10

Typically an insurance plan only covers the people that they are paid to insure even if they don't make use of those benefits.  So no, your insurance isn't going to be of use to her.  There may be some counseling groups in your area that provides services, also her religion (if she has one) will most likely have a branch in NYC that she could go talk to someone.

You cannot help someone who does not want to help themselves.  She has to be actively trying to help herself before anything you can do will really have a positive effect on her.  Right now, it sounds like she's clinging to the one person she knows.

She may not have ever lived on her own which can be very difficult for some people.  I don't quite get this, but her solution is to attach herself to men.  There is nothing you can do to stop her from doing this no matter how harmful it is to her until she can see what her motivation is.  What you can do is pick up a large number of condoms from your local health center or planned parenthood and ask her to use them.  The behavior is most likely a symptom of the problem.   For a little while she feels loved and valued until she gets dumped again which probably makes everything worse again.

Walking and laughing with her is akin to slapping a band aid on a very deep cut.  It's not going to solve the problem any more than random relationships will even though for a moment it might make her feel a tiny bit better.

Before you can help anyone else, you have to be healthy yourself.  It doesn't do any good for you to try to help her when it's pulling you off balance.  You have to set the boundaries and limits that you need to maintain your own progress.  It won't do either of you any good if you backslide yourself.

 

Weight Loss Am I defective or something? Nov 19 2009
23:54 (UTC)
4

If you keep doing what you're doing you will cause yourself all kinds of problems.

With all the activity that you have on you really need to eat a lot more, check out kidsnutrition.org and plug in your statistic for better details.

Health & Support If I increase calorie intake, will my BMR raise or will I gain? Nov 19 2009
00:26 (UTC)
1

It should work exactly as you say.  Given your history of anorexia you might want to see a doctor or nutritionist who specializes in recovery from eating disorders.  Also the loss of your period is highly concerning.  Typically it is a combination of too low calories and too low body fat that keep you from regaining it.  You may have to gain more than the 120 that you were before to get your period back, but 120 sounds like a good weight to aim for initially.

Health & Support Just need a little encouragement... Nov 19 2009
00:22 (UTC)
10

Not gaining is going to stall your recovery.  Do what you need to for your health.  Do you really want your family to see how unhealthy you are now?  At least by Thanksgiving you might have gained a couple of pounds and made some progress to show them that you are recovering.

New Members New here. hello everyone. Nov 18 2009
21:30 (UTC)
2

Hello and welcome to CC.

Health & Support Does anyone else find this...? Nov 18 2009
20:48 (UTC)
1

There's nothing wrong with looking at nutritional content imo although for some it could be inadvisable.  It seems that most people recovering from undereating go through a phase when calories and the more the merrier are the focus and at that point it is all about consuming calories.  From your post it sounded like you might be in that phase although from your recent post you're obviously not.  At some point after that there's a point where you start looking at what you're eating which appears to be where you're at now.

I will tell you that not all cakes and cream are created equal, it's surprising what a good baker can do with some quality ingredients for nutrition.

Health & Support Does anyone else find this...? Nov 18 2009
20:23 (UTC)
3

You will pass through the phase of needing just pure calories if you keep up the good work and into the phase where you need to check the nutritional components of what you're eating.  Even then, it will be more making sure that 50-80% of what you're eating has good nutrition rather than avoiding items that don't have the perfect qualities.

I'd tell you to enjoy this phase while you can except that I rather suspect it's quite a bit of work for you to overcome the disordered conditioning.  So just keep up the good work.

Health & Support Starting to night-binge again... Nov 18 2009
20:17 (UTC)
3

You wrote this on another thread...perhaps your prior habits will be helpful?

meg - when I had standard meals (right now it's a lot of snacking due to laziness and the "oh! I just ate, so let's just eat another something that's light") I found it really easy to stay on track because I cooked and appreciated things more, and ate at the table the proper meals instead of the snacks at the computer.  My good day would typically look like this:

Breakfast: Always milk and oats with some flaxseed and a hard boiled egg

Lunch: Rice, about 2-3 servings of steamed vegetable, a protein, and some milk

Dinner: I would usually be really creative about this, but sometimes it would be beef soup, a small sandwich, and a yogurt

Intermittently I would have snacks of nuts and seeds in between to ensure I got enough fats.

Health & Support CC Health and Support Board is not an ED Forum Nov 18 2009
20:04 (UTC)
11

If you don't like the way that threads are being moderated, then complain to the managment.  They may choose to do something about it or they may not.

Your advice is generally useful although you are far from infallible yourself, so perhaps you might see why moderators don't do everything the way that you would like us to, of course, since you're not the boss of us, that might be another reason why we don't moderate to your specifications. 

As no one seems to be is being pleased I rather suspect that it's about right.  Generally everyone being somewhat disgruntled is a good sign.

As far as posts go, you can post until your ears turn blue and someone who is seeking justification for their ED will still treat you like a viscious criminal who is attempting to grab their sweet little patootie.  There is little to no satisfaction in dealing with those who do have an active ED, except, every now and then you manage to get a glimmer of information through to one person who doesn't end up completely ruining their body or their life.  If the trade off is worth it to you, then by all means keep doing it, it saves me from having to do quite as much of it so I at least appreciate your efforts even if the person you're attempting to help doesn't.

Health & Support I Think My Mother Might Be Anorexic Nov 18 2009
19:21 (UTC)
1

Your mom is an adult and conversations apparently won't work as anyone expressing concern is brushed off as jealous.  A letter which is an unusual form of communication in this day and age might work.  If you want to make sure she gets it, send it return receipt.

Different people communicate in different ways, this may not work, but it's worth a try as she is your mother no matter how difficult she can be.

You could also include some information about eating disorders and include the quiz on how to tell if you might have an eating disorder.

Health & Support Bulimic to compulsive binger? Nov 18 2009
00:22 (UTC)
1

I think you need to find a new therapist who is local to you or arrange for therapy over the phone with your therapist.  While it does appear that you're getting better you still have problems.  Your body may be demanding calories based on prior restriction or your definition of a binge may not be accurate right now.

Health & Support I Think My Mother Might Be Anorexic Nov 18 2009
00:17 (UTC)
4

You could start by writing her a letter...something to the effect of "dear mom, I love you"..."I'm very concerned about you"...."please tell me if there's something I can do to help".

Health & Support Eating Disorders Nov 18 2009
00:14 (UTC)
1

Calorie count does not diagnose eating disorders.  If a poster states that they have a diagnosed eating disorder at some point in their profile, or their posts, then that information may be referred to.

Disordered eating covers a wide range of eating habits that are not standard for most people.  It is possible to have disordered eating habits and not have an eating disorder.  It is possible to have an eating disorder without the standard patterns of disorded eating.

Here's a bunch of information about disordered eating from the about.com expert Matthew Tiemeyer.

Health & Support barrier Nov 18 2009
00:10 (UTC)
1

Pull out a 200 calorie snack and leave the rest in the cupboard.  If you're still hungry 30-60 minutes after your 200 calorie snack, then go back for another 100 calorie snack and wait 20-30 minutes.  You can still go for more if you need it.  Your body does a different amount of work each day, you can guess about how much it does, but your stomach's job is to tell you how far off you are.

Health & Support Ok...weird (Period Issue!) Nov 17 2009
23:59 (UTC)
1

You're 5'2.5", you weight 92 pounds.  As you got to this weight by losing 35 pounds you are in an area of severe concern.  The first symptom that you're experiencing is the loss of your period.  Other symptoms may including hair falling out, brittle nails, dry skin, thickening of the skin, growing dark hair in odd places.  Some things that are of huge concern that you may not notice for years to come include but are not limited to lack of bone density, possible sterility.

Is your doctor aware that you lost 35 pounds, 22 in the last year?  Is your doctor a gynocologist or specializing in underweight teens?

Just eating more fats does not solve the problem.  Eating fat does not cause you to gain body fat.  You need to gain weight back to a healthy BMI.  The exact number will vary but will most likely be a 20BMI if you have had disordered eating habits.  You need to regain your period.  Going on the pill masks the symptom instead of curing the problem.

The Lounge I turned 22 today Nov 16 2009
23:16 (UTC)
7

Happy Birthday!  Don't forget, you can look forward to turning 30 and 40 while listening to 22 year olds groan about how old they are...I seem to remember filling my boss' office with black balloons for his 40th...wonder how I survived long enough to have 40 within sight?

Health & Support I just need comfort and advice... =[ Nov 16 2009
00:32 (UTC)
5

"Honestly, if a guy really really likes you, he'll find a way to make it work."

Let him go, enjoy as much of the friendship that you want to but you're not obligated to be his friend if that's not what you want.  Try to avoid the 1/2 in 1/2 out situation.  Either you're friends who call, text and hang out sometimes or you're not.  If you really do want more it might be easier to cut all ties for a while to give you some time and space to think.  First loves and dreams are very hard to let go of even when they're not good for you.

The Lounge ??? to take offense or not to take offense ??? Nov 16 2009
00:16 (UTC)
41

You've got better things to do than let her get to you...go do them.  ;-)

The Lounge I think I'm done with Ebay. Just... GAAAHHHH! Nov 14 2009
01:18 (UTC)
3

Report them to ebay.  These types of buyers make ebay just as unpleasant as the sellers who ship crap.

The Lounge UPDATED re Claire - Post from FaceBook/ Nov 14 2009
01:04 (UTC)
19

**hugs** we miss you...no gardening will get done without you.  Innocent

Motivation Locker room suggestions? Nov 12 2009
09:29 (UTC)
1

It sounds like an honest mistake.  I've been put in similar situations with my nephews where either there isn't a family area that I'm aware of or they are now just old enough to want to try being in the mens room (they're really too old to go into the ladys side) and I've had to go in to assist.  It's awkward, I try to stare at the floor rather than the poor men that I occasionally run into and so far it's all worked out okay although I'm sure some have wished me to perdition.

Hopefully since it's his children he'll come up with a better solution than I have so far, but I hope that the gym owner/manager will make sure to give the children an earful as well if they're part of the problem.

This is most likely a one time situation and not something that you should worry about happening again.   How are you feeling about it now that you know what actually happened?

The Lounge Does anyone see a therapist/counsler? Nov 12 2009
04:54 (UTC)
12

I have a friend who is a therapist.  Basically you are paying someone to be the best part of a friend without the normal human foibles.  Ideally they'll support you into not needing them anymore.

The poor man's therapist is his friends....when your friends cannot stand to hear your problems anymore then it's time to make new friends or start therapy.

Health & Support The monthy.... Nov 10 2009
21:08 (UTC)
9

Here's a website with descriptions of birth control that eliminate periods.

http://www.livestrong.com/article/29666-types -birth-control-used-stop/

Here's a website with information on Secondary amenorrhea

http://www.righthealth.com/topic/Loss_Of_Mens truation/overview/adam20?fdid=Adamv2_001219

Read the information, consult your doctor, and make your own decisions.  You asked for information, you don't like what you got so do your own research.

The Lounge Friendship Etiquitte... What do I do?? Nov 10 2009
20:33 (UTC)
2

I've had similar situations, I've kept the least manipulative or in some instances both and in other neither.  It really depends on how good of a friend they are and whether or not they want to be your friend or your owner.

The Lounge Friendship Etiquitte... What do I do?? Nov 10 2009
05:13 (UTC)
13

Explain to both of them that you have a friendship with each of them.  Neither of them gets information from you about the other, but you'll continue your friendship with both.  They can't make you choose sides, if they try do you really want a friend controlling you?

Fitness Do I have to do weight training? Nov 06 2009
23:53 (UTC)
2

Would it work with your schedule to lift every 4th or 5th day?  Alternatively lift one day a week and do a day of body weights at home?

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