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| Fitness | Anyone doing SLIM IN 6? | Apr 24 2008 14:37 (UTC) |
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| Kimberly, I saw your post about how many calories were burned in Ramp it Up, and Slim & Limber. That's neat that you have the heart monitor to figure it out. Do you know how many calories burn it up burns? Haha that just sounded funny! Lots I hope :) Good luck, sounds like you're doing awesome! Thanks, Keri |
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| Health & Support | Who wants to join me for a week- binge free | Apr 24 2008 11:13 (UTC) |
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| I would love to join your challenge! I will start today 4-24 and will go 1 week binge free. This is a great way to get support. My main problem is nighttime bingeing, does anyone else have this problem? I am sort of new to calorie-count and would love to have a weight loss partner! We can encourage each other :) |
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| Fitness | Anyone doing SLIM IN 6? | Apr 24 2008 10:20 (UTC) |
129 |
Hello ladies! I'm glad to be talking to some fellow slim&sixers :) I have done this program in the past and now I am on BIU. I do the routine just about every day maybe taking 1-2 days off a week, but I usually go to the gym or at the very least I do Slim & 6 pack when I take days off. ****So here's what I need your advice on... I haven't lost any weight, I have very bad nighttime eating habits, and I have lost the diet plan that goes along with S&6; since I purchased the program in 2004. Would anyone be willing to email the 6 day diet express program, and the general nutrition guide to me? Or offer some tips to curb nighttime eating? It's like I can't go to bed until I'm completely full???? What is that about? Please help me, I'm heavier than ever and I'm doing BIU pretty much everyday, I know it's my eating habits. |
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| Fitness | Anyone doing SLIM IN 6? | Apr 13 2007 04:13 (UTC) |
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| mcgee, i'm going to New York for 6 days next week and i am going to bust my tail this whole weekend on ramp it up! looking forward to being very sore!!!! | |||
| Fitness | Anyone doing SLIM IN 6? | Apr 11 2007 03:16 (UTC) |
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| mcgee, I did go to see my friends and it was great, my girlfriend who is so tiny let me borrow one of her shirts to go out in and it actually looked awesome! i love slim in 6 but i've been slacking i need to get my motivation back! i'm going to go to RIU right now! |
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| Fitness | Anyone doing SLIM IN 6? | Apr 08 2007 05:43 (UTC) |
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| anxious- your results pics were great! way to go that's awesome!! It's great motivation! sweet tart-hope you held up at the ball game! I need some motivation too! I'm starting to slack didn't do SIU on Thursday or today, working retail walking a 90,000 square foot store on a concrete floor really drained me these days! i'm going to see a bunch of old friends on monday and would really like to look good, i'm going to switch to RIU tommorow before church! Happy Easter!!!!!!!!!!!!!! |
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| Fitness | Anyone doing SLIM IN 6? | Apr 05 2007 01:54 (UTC) |
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| super- wow! that's intense, i guess because i'm not that far into the program but that's great good for you! I also have the Fluidity method which is a routine with a ballet bar, and I occassionally make a trip to the gym and do some elliptical work. You're a great inspiration!! | |||
| Fitness | Anyone doing SLIM IN 6? | Apr 04 2007 13:03 (UTC) |
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| Way to go Juanslady!!! those results are awesome! I'm only on day 3 of this go round with slim in 6. I've already lost 1 lb! You give me so much motivation to keep going this time, and I need UMPH for sure :) | |||
| Fitness | Anyone doing SLIM IN 6? | Apr 04 2007 12:55 (UTC) |
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Anyone ever find it difficult to move on to harder workouts?? It's almost like I'm still sore from the SIU workout and I am petrified to move on to RIU. The videos also get longer as time goes on and I don't want working out to get longer! Any suggestions? |
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| Motivation | What did you do to lose weight...Need motivation! | Apr 04 2007 12:47 (UTC) |
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| I actually found it really helpful on this website to set a goal date and then it will give you a daily caloric intake to reach your goal by the set date. None of my friends really are on a weight loss track, so this site has given me so much motivation. I just joined cc about 3 days ago and I've officially lost my first lb!!!! I'm also doing Slim in 6, may you should try it! Keep us posted! | |||
| Weight Loss | I think im addicted to the action of eating!? | Apr 04 2007 12:39 (UTC) |
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| SAME PROBLEM!!! When I quit smoking about 2 months later I started this crazy obsession with food. The biggest thing that's helped my problem was drinking water like a pheen and chewing sugar free gum! | |||
| Fitness | Anyone doing SLIM IN 6? | Apr 04 2007 01:48 (UTC) |
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| crazi- i think it's definitely worth it, i bought this program in college, although i didn't stick to it like i should, my friend has successfully lost 215 lbs doing si6 over the past 3 years and eating healthy, you just need to be up for the challenge, and I already feel super supported through this site, and i just joined last night! | |||
| Fitness | Anyone doing SLIM IN 6? | Apr 04 2007 01:45 (UTC) |
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| swt trt- thanks for the advice! I've heard in the past that it's best to do your workouts in the morning on an empty stomach because you burn more actual fat off of your body then if you need to eat more of a breakfast to compensate for the calories you used then have a big breakfast! do you think this is true and should I continue with this regime that I'm doing now with doing the exercise in the morning before eating??? | |||
| Fitness | Anyone doing SLIM IN 6? | Apr 03 2007 14:17 (UTC) |
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| I just started cc and I am doing SI6. Is anyone still doing this program? I can't seem to drop my weight past a certian plateau point. I'm hoping doing the slim in 6 will help jumpstart me. I've read all of your motivting comments on this forum, and would like to become part of your group. I'm 23, 5'2", and 145 lbs :( I feel like you're only young once so you should make the most of it, and I just want to have a slim healthy body! Just finished start it up, but I'm still feeling like I need some motivation. | |||
| Fitness | Slim in 6 | Apr 03 2007 14:09 (UTC) |
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| sorry guys! just saw the other post for slim in 6! i just joined cc and i am trying to get to motivation. | |||
| Motivation | New girl | Apr 03 2007 05:15 (UTC) |
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