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| Weight Loss | Special K Challenge | Apr 03 2007 19:13 (UTC) |
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| I just started the special K challenge. Im only on day two. It doesnt bother me that much. I think some people have a hard time because they dont do it right. For breakfast you have your serving of cereal but you can also eat some fruit. in between breakfast and lunch you can have a (special k brand) snack. You have another serving for cereal for lunch and between lunch and dinner you have your second special K snack. If you eat a healthy dinner meal (with protiens that help keep you full and help to burn fat) you shouldnt overeat or feel as though your starving...but anyone who thinks you can just be on a diet and not exercise is kidding themselves. Since Ive returned from Iraq, I've slacked off on my workouts but I am about to get back into it heavily. Im doing the special K thing to test me discipline and to see just how badly I want to lose the 20 pounds that I aspire to lose. With dedication and EXERCISE any diet can work. I dont normally do diets but I do believe in moderation and portion control when I was doing that I was 132lbs when I stopped i got up to 146. Now I have to bust my butt all over again to get back down but this time im trying to get to 120. I plan to challenge myself and push myself...all of the hollywood rock bodies you see dont come easy and are not maintained easy...if you arent willing to work hard then you really dont want to lose the weight that bad. There really is no miracle pill or diet plan...None of us NEED a special K challenge or any other diet...we just need to get off our butts and break a real sweat! But I love a challenge so I'm doing the special K thing just to test myself...to see how much self control I really have... | |||
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