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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 9 - WINNERS - TEAM 2 | Jul 17 2007 17:27 (UTC) |
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| ishsmom team 1 Monday Part 2 weights-85 cals Gardening-319 cals Breads and Grains- Wasa Vegetables-Brocolli, Spinich Fruits-Nectarine, Cherries Dairy- Skim Milk Proteins-Tuna, Pork Ribs 72 oz. water I think this is 2.75 points? |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 9 - WINNERS - TEAM 2 | Jul 17 2007 17:15 (UTC) |
69 |
| ishsmom - Team 1 Height: 5'2" Week 1 weight:178 Week 2 weight:179.5 Week 3 weight:181 Week 4 weight:179 Week 5 weight:177.5 Week 6 weight:177.5 Week 7 weight:176 Week 8 weight:176 week 9 weight:176 Pounds Lost for Week 8:0 Goal for Week 9: 174 BMI 32.2 |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 8 - WINNERS - TEAM 3 | Jul 16 2007 17:25 (UTC) |
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| ishsmom - team 1 Friday 3 meals weights and activities Saturday 3 meals activities Sunday 2 meals activities and cardio |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 8 - WINNERS - TEAM 3 | Jul 13 2007 17:11 (UTC) |
38 |
| ishsmom-team 1
Thursday Ate 3 meals weights, activities |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 8 - WINNERS - TEAM 3 | Jul 12 2007 21:15 (UTC) |
48 |
| ishsmom - Team 1
cardio, calisthenics, activities ate 3 meals |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 8 - WINNERS - TEAM 3 | Jul 11 2007 17:17 (UTC) |
61 |
| Ishsmom - Team 1
Tuesday- ate all three meals Weights, activities, cardio |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 8 - WINNERS - TEAM 3 | Jul 10 2007 21:16 (UTC) |
77 |
| ishsmom-Team 1 Breakfast-cheerios Lunch-green salad w/tuna dinner-barbeque burger 30 min. cardio 20 min. weights |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 8 - WINNERS - TEAM 3 | Jul 09 2007 17:16 (UTC) |
107 |
| Ishsmom - Team 1 Height: 5'2" Week 1 weight:178 Week 2 weight:179.5 Week 3 weight:181 Week 4 weight:179 Week 5 weight:177.5 Week 6 weight:177.5 Week 7 weight:176 Week 8 weight:176 Pounds Lost for Week 7:0 Goal for Week 8: 174 BMI 32.2 |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 7 - Winners - Team 2 | Jul 09 2007 17:06 (UTC) |
8 |
| ishsmom-Team 1
Saturday and Sunday Sleep 8 hrs each night Sorry Team 1, I haven't exercised the last few days I had too many things going on. |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 7 - Winners - Team 2 | Jul 07 2007 03:41 (UTC) |
36 |
| ishsmom - Team 1 Friday exercise - 40 min sleep-8 hrs 15 min |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 7 - Winners - Team 2 | Jul 06 2007 17:27 (UTC) |
46 |
| ishsmom-Team 1 Wednesday Exercise - 40 min. Sleep - 8 hr Thursday Exercise - off day Sleep - 7 hr |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 7 - Winners - Team 2 | Jul 04 2007 17:08 (UTC) |
69 |
| Ishsmom - Team 1 Tuesday Exercise-45 min. Sleep- 7 hr. 45 min. |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 7 - Winners - Team 2 | Jul 03 2007 17:17 (UTC) |
83 |
| ishsmom - Team 1 Monday Sleep- 8 hrs exercise - 90 min. |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 7 - Winners - Team 2 | Jul 02 2007 16:07 (UTC) |
121 |
| ishsmom - Team 1 ishsmom-Team 1 Height: 5'2" Week 1 weight:178 Week 2 weight:179.5 Week 3 weight:181 Week 4 weight:179 Week 5 weight:177.5 Week 6 weight:177.5 Week 7 weight:176 Pounds Lost for Week 7:1.5 Goal weight for Week 8:175 Total Pounds Lost:2 BMI (Week 5): 32.2 Thank you undertherainbow. These challenges are awsome. They have really been keeping me motivated and aware of not only what and how much I am eating but also staying active. (now I just need to work on the weekends.) ha ha |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - WEEK 6 - Winners - Team 2 | Jul 02 2007 15:54 (UTC) |
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| ishsmom- Team 1 Sunday Cholesterol-364 mg Fiber-16 g Calories-1376 |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - WEEK 6 - Winners - Team 2 | Jul 01 2007 23:56 (UTC) |
27 |
| ishsmom Team 1 Friday Cholesterol - 255 Fiber- 22 Calories- 1665 Saturday Cholesterol-240 Fiber-16 Calories-1554 |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - WEEK 6 - Winners - Team 2 | Jun 29 2007 17:35 (UTC) |
56 |
| ishsmom - Team 1 Thursday Cholesterol - 151mg Fiber 19 (almost there) Calories 1487 |
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| Weight Loss | Happy Dance!!!! | Jun 28 2007 17:39 (UTC) |
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| Does *Happy Dance with You*:) Congratulations and thank you for inspiring me to continue with this way of life. Yippee for you! | |||
| Weight Loss | THE WEIGHTLOSS CHALLENGE - WEEK 6 - Winners - Team 2 | Jun 28 2007 17:34 (UTC) |
85 |
| ishsmom - Team 1 Wednesday Cholesterol - 604 mg Fiber - 17g Calories 1494 Now I understand why you should only eat out as an occasionl treat. It is very hard to eat right even when you try to make good choices. |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - WEEK 6 - Winners - Team 2 | Jun 27 2007 15:56 (UTC) |
125 |
| ishsmom - Team 1 Tuesday Cholosterol 167 mg Fiber 21g Calories 1307 - Goal 1400 |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - WEEK 6 - Winners - Team 2 | Jun 26 2007 17:15 (UTC) |
161 |
| Ishsmom-team 1 Monday Cholsteral-56mg Fiber-21g Calories-1305 Thanks for the workout challenge last week. I am still keeping it up! |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - WEEK 6 - Winners - Team 2 | Jun 25 2007 17:50 (UTC) |
198 |
| ishsmom-Team 1 Height: 5'2" Week 1 weight:178 Week 2 weight:179.5 Week 3 weight:181 Week 4 weight:179 Week 5 weight:177.5 Week 6 weight:177.5 Pounds Lost for Week 6:1.5 Goal weight for Week 7:175 Total Pounds Lost:.5 BMI (Week 5): 32.4 Calorie Goal for week 1400 a day |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 5 - Winners: Team 2 | Jun 25 2007 17:33 (UTC) |
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| ishsmom - team 1 Sunday Fat 23% Protein 14.9% Carbs 26.3% Other 35.8% calories burned 174 I didn't do so hot this weekend, bummer. Oh well, today is a new day so will try harder! |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 5 - Winners: Team 2 | Jun 24 2007 02:35 (UTC) |
46 |
| ishsmom - Team 1 Friday Fat-15.6% Protein - 12% Carbs - 38% Other 34.4% maintenance day- no workout |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 5 - Winners: Team 2 | Jun 22 2007 17:18 (UTC) |
67 |
| ishsmom-Team 1 Fat-14.5% Protein-19.3% Carbs-47.5% Other/Alcohol-18.7% :( Calories Burned 268 |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 5 - Winners: Team 2 | Jun 21 2007 17:31 (UTC) |
87 |
| ishsmom - Team 1 Fat - 18.8% Protein - 25.5% Carbs - 55.8% Walking uphill - 250 Mowing lawn - 600 mf6026 My condolences on your cat. I know the feeling of loosing a beloved pet after many years. Hoping you are better soon. :) |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 5 - Winners: Team 2 | Jun 20 2007 15:29 (UTC) |
116 |
| ishsmom - Team 1 Tuesday Protein - 20.4% Fat - 24.8% Carbs - 46.1% walking uphill - 251 cal |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 5 - Winners: Team 2 | Jun 19 2007 18:21 (UTC) |
157 |
| ishsmom - Team 1 Monday Fat 12.9% Protein 25.6% Carbs 61.5% Calories burned 244 walking uphills Who would have thought you could be too low in fats for the day. |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 5 - Winners: Team 2 | Jun 18 2007 16:32 (UTC) |
195 |
| ishsmom-Team 1 Height: 5'2" Week 1 weight:178 Week 2 weight:179.5 Week 3 weight:181 Week 4 weight:179 Week 5 weight:177.5 Pounds Lost for Week 5:1.5 Goal weight for Week 6:175 Total Pounds Lost:.5 BMI (Week 5): 32.4 |
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| Weight Loss | Drinks on Saturday....gained 2 lbs??!! | Jun 18 2007 16:16 (UTC) |
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| Yeah, it happens to me too. Every time I drink I retain 2 or 3 pounds and it takes 2 or 3 days to flush it back out. Just drink lots of water and it will help get rid of it. Hope this helps. | |||
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You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more