Posts by katxv

Forum	Topic	Date	Replies

Games & Challenges	*VALENTINE'S DAY CHALLENGE - Week 2 (01/03 - 01/09)* Week 1 Winner - KWOODWARDUGA and Week 2 Winner - Coach_K	Jan 05 2008 18:48 (UTC)	76
Burned- 2100 Eaten- 1900 Deficit 200 Excercise- none, things have been insanely hectic lately.
Games & Challenges	*VALENTINE'S DAY CHALLENGE - Week 2 (01/03 - 01/09)* Week 1 Winner - KWOODWARDUGA and Week 2 Winner - Coach_K	Jan 04 2008 17:20 (UTC)	90
Didnt post yesterday either 1/3/08 Eaten 1900 Burned 2100 Deficit 200 Weight- 158 Pounds lost-1
Games & Challenges	**January "Slimming Minis" Challenge**Finished!	Jan 04 2008 01:18 (UTC)	76
I also definatly agree with the fruits and veggies being at least a point.
Health & Support	ED Recovery Club II (the REAL one)	Jan 03 2008 23:19 (UTC)	1,643
Im really not sure what Id be considered, perhaps more disordered eating then ED, if so let me know. For almost a year now Ive gone through a month of strong restriction (2468 diet mixed with fasting and excessively excercising) followed by a month of binging like crazy. This summer was when it got the worst, 20 lbs in a month, feeling like hell if I got less then an hour- 1 and a half hours of excercise a day and less then 300-500 calories a day. Since then Ive had weeks/months of it being managable during which I gain back all of the weight from restricting and then severe restriction which quiet often was less then 300 calories on those days. Right now Im trying to loose weight healthily and its proving difficult especially since Im in one of my restriction moods and have spent almost to much time today figuring out how to make myself eat the 1300 calories Im aiming for today without feeling like hell. I dont know if I fit in with the group here enough seeing as Ive never been hospitalized or clinically diagnosed but if Im accepted here Id love it. Regardless, dont give up and stay strong against the battle.
Weight Loss	Nutrition Report/Analysis Question	Jan 03 2008 22:47 (UTC)	6
Im wondering that exact same thing myself. If anyone knows please let us know!
Games & Challenges	*VALENTINE'S DAY CHALLENGE - Week 2 (01/03 - 01/09)* Week 1 Winner - KWOODWARDUGA and Week 2 Winner - Coach_K	Jan 03 2008 21:33 (UTC)	110
Starting Weight: 159 Week 2 Weight: 159 Height: 5'1 Starting BF%: 38.6 Week 2 BF%: 38.6 Total # of Inches (WK1): 145 Chest: 10.5 Waist: 35 Hips: 41 Thighs: 24 Calves: 16.5 Upper Arms: 13 Forearms: 10.5 Total # of Inches (WK2): Same as above for this and the bottom as well Chest: Waist: Hips: Thighs: Calves: Upper Arms: Forearms:
Health & Support	fat and protein percentage????	Jan 03 2008 20:59 (UTC)	1
Im rather sure the intake is for calories, correct? If so then its because for every one gram of protein/carb you get four calories, however every gram of fat becomes I believe seven or eight calories. Hope that cleared it up ^.^
Games & Challenges	**January "Slimming Minis" Challenge**Finished!	Jan 03 2008 20:27 (UTC)	81
Im in, sorry for joining late. Currently Im 159lbs. and I guess my first goal is to be about 150-145 by Valentines day then 130-120ish by the last day of school.
Games & Challenges	*VALENTINE'S DAY CHALLENGE - Week 2 (01/03 - 01/09)* Week 1 Winner - KWOODWARDUGA and Week 2 Winner - Coach_K	Jan 03 2008 17:28 (UTC)	115
Is it possible for me to start even though its already week two? Sounds like an awesome challenge
Young Calorie Counters	Post here to find a weight loss buddy!	Jan 02 2008 12:48 (UTC)	213
I would love a buddy! Im currently 16 and 151 lbs. and am aiming for 99 lbs. by late to mid August (Im 5'1 so the low goal weight isnt unreasonable). I love being able to motivate people as long as theyre willing to motivate me as well. Ive been on and off dieting for a couple years now so I know a lot about it, yet Im terrible at staying commited. Send me a message if your interested!
Young Calorie Counters	Body modifications? Anyone? =)	Dec 27 2007 06:21 (UTC)	17
I dont have much yet however I am planning on quiet a few in the future. I have two ear piercings in each ear so far. But Im planning on... 5 in each earlobe multiple ear cartilage piercings tongue snakebites eyebrow a row down my left arm Multiple tattoos, all of which Ive either designed or have an idea of by now. Various brandings and scarifications
Young Calorie Counters	Eating through the night	Dec 27 2007 06:15 (UTC)	2
Delsinmist- I personally wouldnt count your days from the time you wake up one day to the time you wake up the next day regardless of the hours. For those in a nocturnal lifestyle, how is that soppused to work? Same way as it would/should here. You wake up, you weigh yourself right? Not at the end of the day? Then weigh yourself when you wake and have your calories count for then. Also, it seems like you are awake a lot more hours then a normal person, I really like mommidwifes ideas, eat more calories throughout the day. Look at the time your awake as your day even if it is diffrent hours then others. HOpe that makes sense. Peacelovehominy- You burn calories weather your awake or not, however being active and up doing stuff does burn more calories then just sleeping. However, getting your recomended amoutn of sleep does help burn calories in the same way that muscle helps burn calories.
Young Calorie Counters	New years resolutions?	Dec 27 2007 06:06 (UTC)	14
1. Loose at least twenty lbs. 2. Take a multivitamin daily 3. Get at least a 3.0 GPA 4. Pass math with at least a low B 5. Excercise daily 6. No binges!! 7. Look into colleges and decide on a job 8. Get a job 9. Get my liscense 10. Write more 11. Trust my bf more 12. Be happier 13. Stop my vices
Fitness	What one is right?	Jun 02 2007 21:05 (UTC)	2
Please help
Motivation	4'11-5'2 accountability thread	Apr 06 2007 21:13 (UTC)	353
Ill join Im 5 ft 1-2 (not sure), Weight 171 and have been steadily trying to loose weight for the past week. Ive been on the stationary bike for at least 30 minutes a day for the past three day and have been eating as healthy as possible.
Weight Loss	I lost 17 pounds in 5 weeks. Is it too slow?	Apr 06 2007 01:27 (UTC)
Dont be afraid of it (although I know its easier said then done), 2 lbs a week is the ideal amount... for you to be loosing 3.5 is an increadible and prob. unhealthy feat. The absolute least that a person should eat is 1,200 calories a day.... the more active you are the higher it should be though.

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