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| Vegetarian | New Vegan on Skinny Bitch diet! Join me! | Jun 15 2008 02:12 (UTC) |
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| I love tofu. It is inexpensive, and only 120 calories per serving, or one box. I flatten it with a spatula, and use peppers. It's yummy | |||
| Vegetarian | New Vegan on Skinny Bitch diet! Join me! | Jun 15 2008 02:10 (UTC) |
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| I think the Skinny Bitch book says that cheese is like Crack for food. | |||
| Weight Loss | Question | Jun 22 2007 03:56 (UTC) |
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| That's an easy one. 1200 min. for women, 1500 min. for men. So yes you need to have a 200 cal snack.=) | |||
| Weight Loss | working out late vs. early? | Jun 22 2007 03:42 (UTC) |
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| Hi,
Just wanted to throw in my 2 cents, hopefully it's worth more than that;) I really lost weight fast when I would work out at night. I worked front desk at a hotel in northern minnesota and was really inactive at my job, especially during the week. I would work 3 to 11, get off work, eat, and then work out. I think it revved up my metabolism, after being lathargic at work. Now, I workout in the morning, and work at a hotel in Minneapolis and am very active at work. I really have a good outlook throughout the day having worked out in the morning, and because I work out in the morning I don't have all day to talk myself out of working out. |
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| Weight Loss | 3 Months | Jun 21 2007 00:23 (UTC) |
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| You're welcome, and you're lucky that you have such a small amount of weight to lose. I still have about 40 lbs. to lose. Wish me luck;) | |||
| Weight Loss | 3 Months | Jun 21 2007 00:17 (UTC) |
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| 10 pounds a month is the most you should lose:)
Good for you on your weightloss so far. |
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| Weight Loss | not eating after 7:30 P.M. (Bob Greene on Oprah) | Jun 20 2007 04:32 (UTC) |
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| littlesara,
I am the same way. There's something about a piece of toast with fat free cheese and half a tblspn of butter to make my stomach not grumble. I work out every day, and I give myself a treat right before I fall asleep, but only if I have stayed within my calorie limit throughout the day. |
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| The Lounge | are you missing anyone right now and if so whom? | Jun 11 2007 03:49 (UTC) |
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| I miss my dad, even though I can call and see him whenever I want. He is not the same person I miss, even though I love him. | |||
| Weight Loss | Confused about 'if you eat fewer calories you will gain weight' theory. | Jun 10 2007 23:42 (UTC) |
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| That is true, what happens is the body starves and not only eats fat, but also muscle. The really, really thin women don't have any muscle if they're starving. There are those women who appear to not be eating, but in actuality they can eat whatever they want, and still are very skinny. They have high metabolisms and can't gain weight if they tried. The ones who are starving just to lose weight, and don't have an eating disorder that will eventually put them in danger, are the ones who will gain it all back if they go back to the original way of eating. They could lose all the wait by being unhealthy, and then become healthy by counting calories and doing everything that is suggested by all of us on this site.
Hope this helps. |
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| The Lounge | How old is everyone? | Jun 04 2007 00:40 (UTC) |
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| 25 | |||
| Motivation | Who blames alcohol? Me, me! | Jun 03 2007 00:23 (UTC) |
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| cshammas00 you are luckeeeeeeeeeeeeee. I used to drink a lot of wine and margaritas. Not realizing that one 32oz margarita was 1500 calories, and that wine was 90 calories for just 4 small oz :(
Now I drink rum and diet cokes. For 2oz rum in a drink is only 128 calories. 2 of those and I'm good, then I workout on the treadmill and burn 380 calories, so problem solved. Hope my post helps. |
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| Weight Loss | How much do you weight right now? | May 29 2007 01:42 (UTC) |
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| I am 5'6" 181lbs. I've lost 30lbs since finding this website. | |||
| Weight Loss | how often should you weigh | May 29 2007 01:28 (UTC) |
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| Hi everybody,
I weigh myself everyday in the morning. I like to do that so that if there is a difference that I don't like, I can change my routine accordingly right away. Also, I don't think I could wait a week to weigh myself if I tried;) |
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| Motivation | removed | May 12 2007 16:24 (UTC) |
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| dances,
I am trying to get down to 150lbs, I have 37lbs to go. Then I will pat myself on the back. That is the thinnest I have ever been. Then I would like to be 139lbs by this January. That's only 11 more pounds, and then I will maintain. Altogether 48 more pounds to go. |
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| Motivation | removed | May 12 2007 03:29 (UTC) |
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| Forgot to answer your question. I'm a gal. :) | |||
| Motivation | removed | May 12 2007 03:27 (UTC) |
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| danceswithforks,
I hope you have fun tonight. I just looked up your response. I've hesitated to look back at this, fearing negativity. I now have a big smile on my face. I have been good since that bad day when I was really feeling defeated. You helped to Spurr. I think you are nice people. I had 1250 calories yesterday, no working out though. I worked out today and 1500 calories. I'm feeling great. Talk to you soon. |
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| Motivation | removed | May 11 2007 00:54 (UTC) |
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| I was wondering if I could get some encouragement. I ended up drinking alot yesterday and eating about 4000 calories. I am not going to give up but it made me go from 187lbs to 191lbs. I was so depressed when I found that out:( | |||
| Weight Loss | Alcohol. | May 08 2007 03:56 (UTC) |
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| Ramason, that is a great idea. | |||
| Weight Loss | heeeeeelp | May 08 2007 03:52 (UTC) |
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| fidget84, I know what you mean. When I have a day off, I struggle with snacking. Sometimes if I'm over my calories by late afternoon, I figure what the heck. I have learned to not beat myself up about it, because it only happens once in awhile. Also, because I have an 800 deficit of calories daily, when I do go way over I never gain a pound I just maintain. | |||
| Weight Loss | Does anyone else have 30 pounds to lose ????? | May 07 2007 02:31 (UTC) |
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| Tamji,
You are doing better than I am. I started 2nd week of January at 212, now I am at 187. My goal is to be 139 by January of next year. What's your strategy? You're doing really well. |
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| Weight Loss | Mcdonald question | May 07 2007 01:50 (UTC) |
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| It is good though. I just don't feel good after eating it. I wanted to try it. | |||
| Weight Loss | frustrated a bit | May 07 2007 00:24 (UTC) |
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| Calories on packaging take into consideration fat grams. So something high in fat will be high in calories. I'm not quite sure what you mean Undertherainbow. Help. | |||
| Weight Loss | Mcdonald question | May 07 2007 00:21 (UTC) |
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| That same salad is at Hardees and it has 1300 calories. I don't see how Mcdonald's could have less calories. | |||
| Weight Loss | lost 32 pounds 'joy bauer 90/10' i have a ? | May 04 2007 04:23 (UTC) |
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| 5'6'' and 128lbs. That is very tiny, are you sure you shouldn't just try to maintain that weight. Men are not supposed to take in less than 1500 calories. You should be taking in even more though because you very very athletic. | |||
| Weight Loss | How many of you went on a crazy diet to lose weight? And what was it.. | May 01 2007 03:45 (UTC) |
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| Has anyone ever used dexatrim. I'm still taking that as an appetite suppressant. | |||
| Weight Loss | Eating late at night | Apr 30 2007 00:41 (UTC) |
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| I actually heard that if you take in more than 500 calories at one sitting, the excess will turn into fat. | |||
| Weight Loss | weight loss supplements | Apr 30 2007 00:20 (UTC) |
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| I use dexatrim twice a day. What do you all think of this diet pill? It has green tea. | |||
| Weight Loss | Eating late at night | Apr 30 2007 00:02 (UTC) |
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| It only matters that you don't exceed your calorie limit, and that you don't eat after midnight. Midnight and after would go towards the next days calorie needs. Do not weigh yourself in the morning after you eat late though, you won't get an accurate number. Also, when I'm eating late to get my calorie needs met, I will eat wheat thins and low fat cheese with mustard. Try to keep what you eat healthy and light late at night. | |||
| Weight Loss | Is it normal to constantly feel hungry when first starting out? | Apr 25 2007 21:50 (UTC) |
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| I just wanted to say also that I was so very hungry when I first started calorie counting, but your body does adjust and will treat you very well after only a week or so. | |||
| Weight Loss | Is it normal to constantly feel hungry when first starting out? | Apr 25 2007 21:48 (UTC) |
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| Keep up the good work. This web site has helped me lose 20 lbs. and counting, calorie counting and exercise is what works. I promise. I also just want to thank everyone for being so inspiring. | |||
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