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| Foods | 15 yr old - Question about how much I eat! | Sep 22 2007 23:03 (UTC) |
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| urr yea what aimengzi said its true do it | |||
| Foods | 15 yr old - Question about how much I eat! | Sep 22 2007 23:02 (UTC) |
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| seek some help i did, that amount of cals is silly eat...i was in your position..but eat complex carbs healthy fats and lots of protein
if you eat 1350 a day like i did about, increase it slowly untill around 2300 and lift some weights |
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| Weight Loss | Is This Unhealthy? (Please help) | Jun 02 2007 18:25 (UTC) |
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| eat and extra wholemeal sandwich loaded with like turkey or chicken. or eat lots of yoghurt :) | |||
| Weight Loss | Good sources of Protein | May 29 2007 19:40 (UTC) |
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| Tofu
Beans and legumes Tuna Egg white fat free yoghurt milk Turkey chicken beef nuts and seeds |
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| Foods | 15 yr old - Question about how much I eat! | May 25 2007 16:59 (UTC) |
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| your problem is for a fact you dropped so much weight you dont have muscle now (im guessing) and now you need to weight lift and you have to eat much more that 1000 calories thats a fact or you will get seriously ill belive me eat nuts and seeds with things to increase calories dont drop anymore weight gain muscle now and do like 2200 cals now (depends on age weight height sex ect )
i had same probs i was like 13stone now im 8st 7lbs now realy need to gain muscle!! |
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| Recipes | i wanna discuss the worst foods in the world with people top 10 bad foods | May 05 2007 11:14 (UTC) |
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| yea wow interesting things popping up, i nearly fell of my chair when i saw the 'HARDEES' monster thick burger ..... wow i think that IS death in a bun......45g sat fat!!!! like 2 days worth of calories and just oh dear..please cheak it out =0!!!!! | |||
| Foods | Pizza | May 05 2007 10:54 (UTC) |
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| i would be inclined to say about 350-400 | |||
| Foods | Uk food | May 05 2007 10:51 (UTC) |
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| im english i can help if you want eg foods brands ect just ask away and i will answer you best i can | |||
| Foods | Breakfast???? | Apr 13 2007 23:04 (UTC) |
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| http://www.calorie-count.com/recipe/35570.htm l | |||
| Foods | Breakfast???? | Apr 13 2007 23:04 (UTC) |
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| oooor search | |||
| The Lounge | who has seen supersize me and what do you think about it | Apr 13 2007 18:58 (UTC) |
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| i do and will forever stay away from fast food things they all = CRAP GOING INTO YOUR BODY.
no matter what anybody can say all a load of junk fast food = DEATH FOR ME. |
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| Foods | What are some Very VERY VERY Low Calorie Snacks??? | Apr 13 2007 18:52 (UTC) |
141 |
| my alltime favorite snack is a nice jucy tomato from the pack.
they taste good and are like 10-15 cals each (my personal fav not for all people lol) |
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| Foods | Breakfast???? | Apr 13 2007 18:50 (UTC) |
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| i eat this every morning just blend them all up realy well and put over a heat and keep stiring untill it get to how thick you want it believe me it tastes soooo good and can last me untill like 4pm even 6pm like today ^^
75g porridge oats 20g MET-rx protein powder 550ml water |
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| Foods | favorite bars | Apr 13 2007 18:36 (UTC) |
21 |
| MET-rx big 100 barz | |||
| Foods | Diet Soda: Friend of Foe? | Apr 13 2007 18:32 (UTC) |
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| diet soda is good for the amount of calories it has (like 1 or something)
but not dark coloured soda eg coke pepsi dr pepper, it has something called phosphric acid in which does the opposite of milk :) it rots your bones to hell. drink only light coloured fizzy eg orange cherryade lilt lemonade trust me (these dont have the phosphric acid in) |
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| Foods | What Do YOU Eat For Breakfast ? | Apr 13 2007 18:28 (UTC) |
60 |
| kashi go lean looks good but i cant find it anywere!!! do they even sell it in england?? | |||
| Fitness | Music to exercise to. | Apr 13 2007 18:24 (UTC) |
23 |
| i find exercising to linkinpark helps me ^^ | |||
| Foods | "Healthiest" cereal? | Apr 09 2007 19:46 (UTC) |
1 |
| here is your answer>>>>
75g oats 17g met-rx powder (protein powder) 500-600 ml water mix together realy well and boil up untill nice and thick and creamy 330 cals and keeps you full for ages even past lunch |
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| Maintaining | How Do You Maintain? | Apr 08 2007 11:27 (UTC) |
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| too keep it off you need a decent metabalism
if you have that you will be fine unless you completely pig out regularly. too keep a good metabalism eat spicy food, eat small amounts regularly and exercise regularly. |
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| Foods | How good is protein? | Apr 08 2007 11:24 (UTC) |
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| eat lots of tofu and tuna (canned)
go on bike rides also and so a little bit of running |
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| Games & Challenges | The Food Game | Apr 08 2007 11:05 (UTC) |
2,637 |
| Sardines | |||
| Foods | Too Much Water?! | Apr 08 2007 10:22 (UTC) |
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| yes you can drink too much water.
your kidneys can handle exess water but you need to get the salt-water balence correct. i had this problem i was drinking 6l water a day and like no salt my kidneys murdered me when i went running. apparently your kidneys can handle up to 16l a day as long as you get enough salt. i drink 3-4 litres a day now and get a good balence with salt. be careful though not to eat to much salt it raises your blood pressure |
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| Foods | What Do YOU Eat For Breakfast ? | Apr 08 2007 10:17 (UTC) |
70 |
| wow that sounds like a diet and a half =0 | |||
| The Lounge | who has seen supersize me and what do you think about it | Apr 07 2007 21:35 (UTC) |
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| he was getting over 5000 cals a day and like 5 times the amount of sugar explain that one
Seen mclible? |
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| The Lounge | who has seen supersize me and what do you think about it | Apr 07 2007 21:18 (UTC) |
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| im from england, and wow i wached it and some of the things in it =0 wow supersize nation or what | |||
| Foods | What Do YOU Eat For Breakfast ? | Apr 07 2007 21:13 (UTC) |
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| hehehe sounds good i noticed that allot of people like frozen fruit berries ect | |||
| Weight Loss | manual or electric scales? Help loosing motivation | Apr 07 2007 21:01 (UTC) |
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| electric all the way | |||
| Foods | eating fish | Apr 07 2007 20:28 (UTC) |
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| dont worry about fish its red meat
i eat loads of canned tuna salmon sardines fish is great for you |
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| Foods | What Do YOU Eat For Breakfast ? | Apr 07 2007 20:25 (UTC) |
74 |
| but out the bad by just using the egg white all the badness is in the yolk | |||
| The Lounge | God | Apr 07 2007 19:53 (UTC) |
506 |
| i do i go to an international church each sunday | |||
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