Posts by sophiecore

hahaha, I don't know. I just like how it all mixes together. Opposed to having PB first and then a layer of Jelly. so I big mix of both is how I like it! I also like the open face sandwiches. I can enjoy the goodness of PBJ more. 

What about trying to go in the morning? I enjoy going in the morning because i get it out of the way. Sometimes is hard to get up, but once you get in routine it feels great. 

Yeah, I just got new walking shoes too :(

But there is a one bag. I'll give that a go. and I'll hop on the bike just to see how it feels. 

But I guess I really need to focus on recovery and food intake 

I had to find this post. I am in asia and I cannot poop. I'm about to go on a search for laxatives and prune juice. But it was helpful to read what others had to say. 

Europe was assumed. No Europe. Asia. 

so here is what I have concluded..... I love boxing! I went for 2 classes yesterday. I said if I could go 2 hours, I'd join. That was until I found out they only do yearly memberships and they take out +100$ from your account to pay each month. That doesn't exactly work for me. A) way to much money B) I'm only here for the summer, then gone for four months. 

Im going to finish up my free week at the ring and enjoy it. Then buy a boxing dvd. I hope my gym at school puts the punching bags back up. 

Cool thanks everyone!

Same as you. I was doing it 4x a week as well. and it would be great to look more lean and defined. and stress relieved. 

Whether you are a hardcore gym goer, every other day goer, or just a person who walks to work, you need to get the correct shoes for you. Cost not being a big contributor. There are pretty decent running shoes that are not so expensive. And I know when I go to shaws, on the back of my receipt is a 20% coupon off at city sports, so you just got to look around!

I started about a month ago and try to go atleast 4 times a week. I enjoy it and feel really good after. Although I haven't see any results in terms of toning, lengthening or weight loss. I'm doing the positions better

I got my pair!!!! and so far so good. I took them out for a run. I was scared at first because I forgot my knee brace, but then just went. I ran 2.5 miles in them with no pain anywhere. They day after I was very sore. but I have been wearing them everywhere all weekend. 

they are really cool. Go to a shop and try them out. 

I saw 2 people at my gym wearing them. I really wanted to question them, but instead I looked them up. City Sports sells them, so I'm going there to try them on soon I hope! But maybe I can find them on amazon for cheaper. 

I agree about having a pedicure sponge between toes -- had one yesterday!

for weights my primary target is arms. so i try to do various stuff for them. bicep curls, dips, push ups, triceps kickback, rows, shoulder press, rows in the plank position, dumbbell chest press. also squats and lunges. and finish with abs. 

im 21. I eat between 1100-1500. I drink coconut water, starbucks iced coffee or a half a bolthouse juice as i go to work. I bring breakfast lunch and snacks to work. kashi cereal, yogurt, berries, luna bar, bananas, apples, trail mix, carrots/peppers and humus, etc. for dinner my salad consists of spinach, peppers, tomatoes, avocado, edamame, mushrooms, walnuts or almonds, tofu. i'll cook salmon or take out sushi (once a week). When I do eat out on the weekend, I always choose seafood or salad/soup and always get the smaller plate. and I try to have somethings every 2 hours.  

I'm in the exact same boat as you. 

I tried to change up my workout by adding Bikram yoga to my usual cycling and running routines. I started a few days ago, but today was impossible to focus and balance. 

I know one of my problems is that I sit at a desk all day.. i never really more. I work in an area where there is nothing around. 

Well I hope people comment to give help!