Posts by fplas

Forum	Topic	Date	Replies

Fitness	Loose skin/ strech marks	Aug 08 2007 22:38 (UTC)	1
the loose skin under the stretch marks will never go away... on the low tummy? right above the pubic bone? just hanging... horribly... forever. a tuck to remove the loose skin is all you can do. all i can do... ( three kids... eldest 12 youngest 7) 81 pounds is a brilliant weight loss. congratulations.
Fitness	lossing 2 inches around the waist by hula hooping	May 24 2007 20:12 (UTC)	31
Many people think hooping is about rolling the hips. Its not. It a subtle front to back motion. ( kinda humpy) When the pelvis is slightly tucked and the abdominals are engaged the movement can be so fluid it looks like you are barley moving. I found this Hoop class link. http://www.hoopnotica.com/classes I have never tried this particular one... but it's a start.
Fitness	Yoga Today	May 24 2007 18:24 (UTC)	1
I have been searching other places and I cannot seem to find a calculator that has the power yoga option. Perhaps this study has never been done. Perhaps I am doomed to use Calisthenics as my input oprtion FOREVER... lame. Does anyone else use YogaToday?
Fitness	lossing 2 inches around the waist by hula hooping	May 24 2007 17:37 (UTC)	35
I agree with the beautiful abs that serious hoopers have. I have a weighty custom made hoop that I, at one point, used for 30-45 minutes a day. I had beautiful shape and tone... especially for a mother of three. The only downside was some minor hip bruising when I started out. Hoop away! It builds a strong beautiful core.
Weight Loss	Work out less if you can't eat more?	May 16 2007 21:08 (UTC)
The exhaustion that over takes you eventually is reason alone to increase the calories. I have gotten hooked on my daily work outs... I feel wrong eating over 1500 calories... But you reach the point where you know you are just going to have to do it. You know this, I'm certain... Because you answered your own question.
Weight Loss	How do you fight the intense hunger when its TTOM?	Apr 19 2007 16:25 (UTC)	1
this is how i always know its coming... i will feel like i am starving after eating what is typical and usually filling. i allow little indulgences for the two days it happens... sugar free hot cocoa...dark chocolate...frozen yogurt with strawberries. feed yourself the little treats, otherwise you may kill someone.
Weight Loss	Find your twin on CC!	Apr 16 2007 20:51 (UTC)	2,532
158, 5'8",f,30

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