| Forum | Topic | Date | Replies |
| Motivation | Going4Gold GANG | Nov 13 2008 21:54 (UTC) |
67 |
I see that 2BB, MM and Safina have been holding down the fort (keeping the G4G Hall lively). Thank God!!I have been really out of the loop lately. Don't know why I cannot get going lately, but I am trying get back on track and STAY THERE! I had some medication changes and I think it has affected my get and go. I know that's no excuse, but that's my sad story.
Anyway, I am happy to count calories again and be a part of this wonderful group. I don't want those holiday pounds to sneak up on me so I am making an extra effort now to combat those times a comin.
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| Motivation | Going4Gold GANG | Oct 31 2008 14:58 (UTC) |
202 |
I've lurked all week since I've been busy busy at work!! I wish I had a picture of me to include today as I am a Witch. Booo!! I love Halloween and I have decked out my office in a very scary mode with eye balls, cob webs, & special scary lighting everywhere. Welcome A Sepcial Boo to MM, 2BB, Safina, RR, Boots, Jella, Dances, 4SQ Have a Scary Day!
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| Motivation | Going4Gold GANG | Oct 21 2008 14:19 (UTC) |
385 |
How's everyone today? I am doing well, however, someone brought in some Krispy Kreme donuts today and I'll have to use MM's sword to fend them off.
I had just finished my healthy apple and yogurt when those donuts walked in. I'm OK now. 2BB: Congrats on completing your glass ceiling. I knew you could do it. Meisha: Thanks for asking about my mom and foot. Mom is doing fine. She is always so sweet and always smiling. My foot is MUCH better and I have back to working out on the treadmill, walking outside and lifting weights. My goals this week is to be back to my normal workout schedule and be more consistent now that I am better. Apple Eaters: Yes I've been loving my Eastern apples that I buy a half a peck a week lately. Even makes my skin look and feel better.
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| Motivation | Going4Gold GANG | Oct 20 2008 15:37 (UTC) |
432 |
Good Morning Everyone! 2bb: Burrrr!! We had our first freeze overnight, but I love all the season's and the trees are just gorgeous. Walked alot over the weekend and enjoyed the sunshine. Meisha: Congratulations on getting below that 200 mark. M&M: I've been eating an apple a day for about a month. It does make you feel good and forget about those other goodies (at least for a while). I'll do a an apple challenge with you. Jella,VStar, 4Sq, Dances,Boots :
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| Motivation | Going4Gold GANG | Oct 14 2008 15:34 (UTC) |
558 |
KK: I am very sorry to hear about your news and I am praying for you as well. Bless you and I hope your surgery goes well. We miss you around here!! Hope everyone is doing well. I am OK and trying to keep up with all of you. I have been getting into the Fall groove have been cleaning up the garden and yard for the winter. On my day off yesterday I went to the gym and did all kinds of things just for me. It was nice. Back to the races today Have a good day everyone! |
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| Motivation | Going4Gold GANG | Oct 09 2008 14:21 (UTC) |
603 |
VSTAR: Sorry to hear about your elliptical. It's so frustrating when you put that kind of money down. Boots: Congratulations on the Job!! I hope you get everything you want. You've worked hard for and deserve it!! Well my company is at a standstill and we are in limbo. Time for another meeting. So I'll check in with ya'll later!
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| Motivation | Going4Gold GANG | Oct 08 2008 15:25 (UTC) |
621 |
2BB & 4SQ: Hooray!! You've returned to us. We missed you very much! Sounds like you both are doing well except for that head cold. 2BB Feel better fast! My darn foot was better and then came back this week. It has made it difficult for me to work out, but I am determined to do some kind of activity each day no matter what. Instead of walking I will just lift weights or maybe use the stationary bike at the gym which would be a good change. Boots, VSTAR, Meisha: Keep up with your healthy lifestyle cause as you mentioned you do not want to take any extra weight into your 40's. I am 47 and I am having a HECK Vstar: Today is honey's Birthday and I am going to spoil him as much as I can. I am very grateful to have him & my family. I feel blessed even if the world seems to be going crazy. Thank You Group for being here as well so we can all muddle through.
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| Motivation | Going4Gold GANG | Oct 06 2008 19:45 (UTC) |
642 |
Rock On Group!!!!!!!!!
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| Motivation | Going4Gold GANG | Oct 06 2008 15:45 (UTC) |
646 |
Boots & Vstar: It's my turn. We usually have someone keep this thread going. It's only been over the last week that it has been quiet. I have not chimmed in much because my company is in so much turmoil I no longer know who I really work for. So I guess you can figure I work for one of those banks that are getting sold. Like everyone else life has really become a real struggle lately and staying on a healthy track is even harder right now. I have been trying to keep up with my workouts or just working around the house if I cannot get to the gym. As long as I move and do some kind of physical activity each day I guess that's better than nothing at all. Vstar: I joined your new group, but I do like this one and hope it stays alive. Also thank you for the bmr explanation. This always confuses me as well. I am been trying to stick to 1600 calories a day. For the most part I have done it except for those TOM times. New Week and I plan to be more patient with myself, my family, and try to have a brighter outlook. As you can see last week brought me down, but not for long since I am by nature a very optimistic person.
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| Motivation | Going4Gold GANG | Oct 01 2008 17:30 (UTC) |
679 |
Dances - Yes I am in and ready to take on the Challenge. Have not weighed myself yet, but I have had my apple, rye toast and v8 juice this morning. Worked out treadmill and weights yesterday and today will be walking at lunch around the lake. I like to change my routine a bit, especially while the weather is so nice. Helps keep my spirits up!! Sarfina - I hope you do not worry about mentioning goodies. That pumpkin pie comes up every year and I enjoy it. That's part of the joy of life. I just need to have it and then put it aside while I work on losing those lbs. Holidays are just around the corner and we should enjoy ourselves just not go overboard. Especially during these trying times.
I'm going on a little weekend trip at the end of the month with my Chick friends for Chickfest. I would love to have lost 5 - 7 lbs by then. Tonight when I get home I'm going to try on something tight as Dances suggested maybe that will help me stay motivated. Be back later to report my weight!!
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| Motivation | Going4Gold GANG | Sep 29 2008 14:38 (UTC) |
707 |
Everyone sounds busy and happy. I've been taking it easy since last week when I had my foot problem. Thank you all for your advise and comments. It's much better now and I need to get back to exercising. I did walk over the weekend about 2 miles. We had a very rainy weekend, but Sunday morning I was to get out and walk. Calorie Counting has not been so good since I was miserable for a couple of days and needed some comfort food. I made a pumpkin pie which I know Safina would understand, but it must go now. Beef stew was also good for those cool days. I puts lots of veggies in it from my garden. However, today is Monday and there are no more excuses. Going back to gym today and already have had my apple and rye toast.
Have a great day!! |
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| Motivation | Going4Gold GANG | Sep 24 2008 22:28 (UTC) |
793 |
I'm trying to keep a smile since I have a foot infection and now cannot do much What's a girl to do Sorry to vent - My Mom who is almost 93 is not doing great so STRESS it at all time high.
Have a nice evening!!
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| Motivation | Going4Gold GANG | Sep 22 2008 19:37 (UTC) |
840 |
I almost forgot - Welcome to our wonderful group Woohoo!!! Since 2BB is not here I'll throw you some beautiful roses!! Keep up the good work! |
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| Motivation | Going4Gold GANG | Sep 22 2008 19:32 (UTC) |
842 |
Happy Autumn Folks! I'm glad to hear I'm not the only one struggling these days. VSTAR: You look beautiful in your ball gown and I agree with Forks - Your dress was the best! Your cup cake looks yummy and beautifully decorated. I have been trying to to keep up at around 1600 calories a day, but have noticed over the cool days around here my hunger has increased. Oh No!! Safina: You should really take some swim classes. Swimming is so much fun and relaxing. It also does not seem as taxing as other exercise. I am down another 1/2 lb since last week. I'll take whatever I can!
I've been with the new website for a while and have enjoyed it, but I understand how you all feel the old one was good too!! Have a good day everyone!
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| Motivation | Going4Gold GANG | Sep 18 2008 00:20 (UTC) |
894 |
Pumpkin Pie - Yum!! I make at least once a year. Just love it! It's that time of year. I went for an hour walk at lunch today to change it up a bit. It was so nice. Where I work we have a place called the Rio where there is a lake, ducks, paddle boats and a boardwalk you can walk around. It also has many restaurants, shops, and hotels. A good escape from work and only a mile a away, but I think I walked a good 2 1/2 miles in that time. Everyone sounds happy and busy. Good to hear from you Safina! Enjoy your evening!! {{HUGS}} to all in this Wonderful Group! |
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| Motivation | Going4Gold GANG | Sep 17 2008 17:43 (UTC) |
907 |
I've been concentrating on eating less than usual other than just counting calories since I've been feeling pretty awful with that TOM. Approaching mid life is needless to say an adventure. It actually is working and I have lost 3 lbs. over the last two weeks. I know water is a big part of it, but with excersize I feel better and lighter. I guess I need to adjust my calorie intake and stick to it. Over the years many people who were successful in their weight loss told me that they would eat half of what they normally would consume and the weight would come off. Well I guess that's what I have been doing. Don't know if I can keep that up as long as it's in a healthy way. Beautiful Fall like day here! Hope everyone is doing well and keeping up with their healthy lifestyle. One day at a time!! Bye for now. |
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| Motivation | Going4Gold GANG | Sep 12 2008 14:37 (UTC) |
937 |
I've been lurking alot this week. Went back to the beach last weekend before Hanna made her march and we were lucky that we just got some wind and not much rain on the Outer Banks of NC. The torrential rain hit my home in Maryland much worse. This storm hit more inland than expected. Anyway, I have not posted much since my eating habits have been all over the place. That dark cloud that Dances dealth with last week has descended on me.
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| Motivation | Going4Gold GANG | Sep 02 2008 20:01 (UTC) |
1,017 |
HAPPY September to all the rest of the GANG. Need to push myself a little and make some solid goals. Have a good day! |
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| Motivation | Going4Gold GANG | Aug 28 2008 14:29 (UTC) |
1,062 |
We are all slowing getting back online today. Dances your new pictures are great and your house is beautiful. I am also looking into your natural cleaning products they sounds wonderful and I love that they are concentrated so they last a long time.
Take Care Gang! Keep it Going!! |
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| Motivation | Going4Gold GANG | Aug 19 2008 19:15 (UTC) |
1,156 |
I am kinda slow today (TTOM) and taking it easy. Just dropped in. Jella - My sympathies to you and your family. There's something about that generation. As I've stated before My Mom is 92 enjoys good health and also has quite a drive. Your grandparents sound like they had a wonderful life together. I am so impressed with your grandmother though. She must be a very strong lady. Take Care
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| Motivation | Going4Gold GANG | Aug 18 2008 19:34 (UTC) |
1,166 |
2BB - I am getting out the trumpets from the G4G Celebration Hall. We must honor our Super Hero who has achieved her 500 mile goal by the 18th!!! Woooohoooo!!!!!!!!! |
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| Motivation | Going4Gold GANG | Aug 18 2008 13:41 (UTC) |
1,172 |
Just catching up with you all this morning and it sounds like everyone had a good one. Watched a good bit of the Olympics over the weekend and boy do I feel like a slug. It sure motivates you after watching all those pros. So today I will put in an extra effort at the gym. KK: I too am anxious to hear more about your Hot picnic date! He sounds great and he is the lucky one. I'm sure if he is smart he will ask you out again. Boots - Congratulations on your move and new job!! A new start in a new place sounds good to me. I have also had to recommit myself to counting calories and stick to an exercise plan. 4SQ - Your weekend sounds great and from the new pics it looks like you all had a ball!! Good for you. You deserve it and more! Di_p: I cracked up at the Menopause Poem LOL!! I needed a good laugh. Thank you! Jella: Your grandmother sounds amazing. I'd like to travel with her. She must be alot of fun. That dessert sounds good too!
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| Motivation | Going4Gold GANG | Aug 14 2008 14:08 (UTC) |
1,195 |
Good Morning!!
Forks - I like the new medal pic. I hope you are doing well and have been enjoying your summer. Vstar, 2BB aka G4G Super Hero, Jella, Lady, Di_p, RG, KK - You all sound motivated and busy - Waves to you all!!
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| Motivation | Going4Gold GANG | Aug 06 2008 19:15 (UTC) |
1,257 |
Thank You Ladies for all the great information!! Every bit helps keep us on track and I for one need that and now I have some great new recipes to try.
I thought Riverrgirl's wedding was in September. I'm sure she has been busy getting ready while biking her marathons. Anywho, have a great weekend and I'll be back on to see what's going on with our wonderful group next week.
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| Motivation | Going4Gold GANG | Aug 04 2008 19:45 (UTC) |
1,286 |
Jella: I love stones and while the camping sounds a bit cold, I would love to find those gems. Many moons ago I took many classes in stone cutting and faceting. I hope they have a good time. It sounds to me like you family is quite adventurous. Your soup sounds Yummy! I'll have to try that in the fall. 2BB: Seems you've been canning for a very long time. Everything you have canned sounds good to me. Can you tell I'm hungry. I've been pretty good over the last week working out almost every day at the gym and walked alot over the weekend since we got a good shot of lower humidity. I'll take what I can. I plan to weigh in this week and will hopefully have some good news.
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| Motivation | Going4Gold GANG | Jul 31 2008 13:13 (UTC) |
1,310 |
Last day of July and I am feelling ready to recommitt. I am tired of all the negative energy around me. So as of today I am going to push it away and do only good and positive activities. Going to create a new work out schedule and count my calories again. I was sort of doing that but not consistently lately.
I am also not a runner, but can sure can walk fast and when the weather gets not so sticky I plan to go walking again. It sure has been quiet around the G4G Hall, but I have a feeling we will perk up soon! I'm sure our Super Hero 2BB has something in store for us!!
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| Motivation | Going4Gold GANG | Jul 29 2008 15:53 (UTC) |
1,321 |
2BB: Yes I'm here - I was doing a required online class for work on IT Policies and Standards and almost fell a sleep. Really exciting stuff Jella: Vstar: I also talk to my Honey about my buddies here. It's so nice to have this group for encouragement and motivation. 4SQ: I am glad to hear from you and enjoy the races. I miss to going to those here in Maryland. Hope all is well with you and your family.
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| Motivation | Going4Gold GANG | Jul 26 2008 20:38 (UTC) |
1,339 |
Hey Ya'll All I can say is Woohoo!!! it's another beautiful day in the neighborhood!! I'm tired from the week and did not do all my exercises. All I can say for myself is tomorrow is another day and I will try try try!! Sorry I do not have anything more positive. |
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| Motivation | Going4Gold GANG | Jul 25 2008 13:21 (UTC) |
1,345 |
TGIF!!!!!!! I have never been so happy it's Friday!! Nice cool morning here and I can't wait to go out and play meaning walk, garden, or just anything outside. Just thought I'd check in early. Boy I would love some of that jam 2BB just made. Sounds Yummy Hey Boots, Vstar, Jella, Di_p, KK, Lady, 4 Sq, Forks - We miss you!! Have a Happy Day! |
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| Motivation | Going4Gold GANG | Jul 22 2008 13:27 (UTC) |
1,369 |
Good Morning!!! KK: Your picnic sounds wonderful and menu yummy! I love this idea. My Honey & I could use such a date after all the weirdness and stress we've both been through. French Bread & Brie (My all time favorite)! My Mom is French Canadian and that's like a staple to us of course with the wine. Have a GREAT time!!!! VStar: I heard about the plane yesterday and I am so sorry your wonderful part of the world is going through is tragedy. I send all my prayers to all of the families and hope they find out what happened very soon. Thank God we have so many dedicated folks who protect us! Jella: Good to hear your son is doing better and I hope he can keep himself busy while he recooperates. Sounds like he is pretty active and I'm sure after a while he'll be itching to get back to his normal activities. It's hard lately to get out and exercise for me too. We have had very humid and 95 degree weather. So I have to push myself extra to get it done. Swimming is my savior.
Thank you all for the well wishes and hope everyone has a good day!
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