| Forum | Topic | Date | Replies |
| Weight Loss | Adjusting your mental image to the new you | Aug 18 2009 18:37 (UTC) |
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I feel the same way, I never feel like I've reached my "goal" each time I set a goal weight, once I get there, I drop it lower because I dont look as small as I thought I would look. Itts very frustrating, and very confusing. Those dumb weight carts tick me off to, you know those "ideal weight" for your height? I'm a nurse, and we use them all the time, but they're bull, mine says that for 5'5 i should be 115-140, I weigh 135, so that puts me in the "at risk" for being overweight mark. If I were 115 I would look sick. I dont know, its a woman thing I think, we are never happy with ourselves, I mean, I feel better now then I did 5 years ago when I was 230lbs, but I'm not so sure I feel any less "fat" and I still have the same fears when I am out in public.... are people staring at me and making fun of my size? Are my sleeves too short showing my fat arms? Are my rolls visable through my shirt....................... hard to break after years of being obese. |
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| Weight Loss | Drink water to lose water weight? | Aug 01 2009 00:40 (UTC) |
2 |
You lose the water weight because your body trusts it will get what it needs after you start increasing your intake. However, you have to be careful not to over do it either, you can end up hyponatremic (Too little sodium in the body) if you are too dilute, you can also run into problems cardiac wise if you really push it. 8-10 a day is all you need I think it also helps lose real weight because it fills you up and you eat less. |
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| Weight Loss | Night time demise! | Jan 12 2009 10:22 (UTC) |
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Original Post by dovelette: I am 5'5 156lbs and walk all day at work, lifting patients and going all over the floor, I eat every 2 hours, I lost 100lbs this way (I gained 20 back over last year that I am trying to lose). I average about 1200 cals before I get home, then instead of eating something healthy, I binge! |
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| Weight Loss | Lost and regain? | Jan 11 2009 10:28 (UTC) |
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Original Post by kelleigh: THank you so much! |
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| Weight Loss | Lost and regain? | Jan 09 2009 21:58 (UTC) |
10 |
That's a nicer way to look at it |
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| Weight Loss | Slim fast detox? | Jan 08 2009 21:30 (UTC) |
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Wow, I'm sorry I asked. |
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| Weight Loss | Slim fast detox? | Jan 08 2009 01:24 (UTC) |
16 |
Actually, it's undecided. Depends on what study you look at and what day of the week it is, I'm a cardiac nurse, I have seen many women (and men) come in tachy after using diet aids, Whenever I hear or see of something new, I like to sniff it out. |
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| Weight Loss | I think Wii Fit is messing with my head... | Jan 08 2009 00:24 (UTC) |
13 |
What exactly do you do with the wii fit? Does it come with the programs or do you purchase them seperatly? I was thinking of buying one, but cant find any info! |
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| Weight Loss | Slim fast detox? | Jan 08 2009 00:21 (UTC) |
19 |
Oh perhaps I am curious. What a bunch of !@#$% |
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| Weight Loss | Slim fast detox? | Jan 07 2009 19:56 (UTC) |
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Thanks, I'm an RN and familiar with anatomy and physiology. |
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| Weight Loss | How to get back on track | Sep 03 2008 11:50 (UTC) |
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| Thanks, its nice to see I'm not the only one. Just so hard, and it is so hard to maintain the low weight once you get there........again. | |||
| Weight Loss | Starting over | May 24 2008 15:52 (UTC) |
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| Thank you so much. I am definatly in need of redirection as far as stress relief. I was working out 5-6 days a week, but life got in the way.
Thank you for the kind words, just what I needed! *Hugs* |
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| Weight Loss | Quitting Smoking | Dec 06 2007 02:09 (UTC) |
14 |
| Do not 'induldge in food' quitting smoking is not an excuse for unhealthy eating. Dont change anything, keep counting your calories, keep going to the gym. I quit 12 weeks ago and lost 10lbs doing it. Dont trade one unhealthy habit for another.
Its ok to snack instead of smoke, but make it healthy. |
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| Weight Loss | No weight loss in 3 weeks | Dec 06 2007 02:04 (UTC) |
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| your're doing the same stuff...mix it up, change your exercise routine, work harer (not longer) take 2 days off of your diet and exercise and start at it harcore | |||
| Weight Loss | I will never eat another SONIC chili cheese coney again!!!!! 600 calories!! | Nov 28 2007 02:57 (UTC) |
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| PACK YOUR LUNCH! | |||
| Weight Loss | Help Please??????? | Nov 28 2007 02:53 (UTC) |
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| Lots of protein and whole grains. Try some supplements as well (Ensure or boost) between meals. Go for about 2400 cals a day | |||
| Weight Loss | Show me 5'5" & 145! | Nov 28 2007 02:46 (UTC) |
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| Thanks! I added some new pics, I am now at 135! I got the virtuals at www.mvm.com | |||
| Weight Loss | Confused! | Nov 28 2007 02:45 (UTC) |
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| 650 is too little, and very unhealthy | |||
| Weight Loss | does BODY WRAP really take off INCHES??? | Oct 25 2007 23:18 (UTC) |
10 |
| loulouking:
Nope. You're wrong. It's the dieting and exercise. All the wraps do it pull water and other much needed body enzymes out, then you make more. Very expensive way to sweat. |
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| Weight Loss | size five in jeans? is it fat?? | Oct 25 2007 01:08 (UTC) |
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| I'm a size 5, and I don't feel any less "fat" than I was 100lbs ago either. To each his own, we don't have the right to invalidate the feelings of others.
It always amazes me how mean and unsympathetic women are to eachother. Women are special, we share a lot of unique problems, thoughts and feelings, we should be able to depend on one another. |
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| Weight Loss | size five in jeans? is it fat?? | Oct 23 2007 22:34 (UTC) |
30 |
| hockeygirl:
A size 5 in Canada is the same as a size 5 in the States. I moved from Alberta to NY 3 years ago... everything is pretty much the same over here. |
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| Weight Loss | dizzy? | Oct 23 2007 01:04 (UTC) |
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| Have you worked out throughout your weight loss journey? I know that for me, I've gained a lot of muscle, which you have to feed! and now that I am down to the last 10lbs, I've actually upped my calories to 1400-1500, it's slow, but it feels good. I have more energy, feel healthier. | |||
| Weight Loss | size five in jeans? is it fat?? | Oct 23 2007 01:01 (UTC) |
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| It can be, depends what your definition of thin is tyvm. | |||
| Weight Loss | size five in jeans? is it fat?? | Oct 23 2007 00:48 (UTC) |
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| I'm 5'5 and 140 lbs, I wear a size 5 in Jr's and a size 4 in misses. I think I'm a little overweight still, but not fat per say..... | |||
| Weight Loss | dizzy? | Oct 23 2007 00:46 (UTC) |
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| That's called orthostatic hypotension, when you go from sitting to standing, your blood pressure drops dramatically and you feel dizzy until it comes back up.
You could have low blood sugar from not eating enough, or not eating the right balance. Are you on any medications? Is this your only symptom? Until you figure this out, rise slowly! When you wake up in the morning, sit up in bed for a minute or two, sit on the side of your bed for another minute or two and then get up to lessen your risk of falls. |
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| Weight Loss | I finally did it, before and 90lbs after pics... | Oct 23 2007 00:34 (UTC) |
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| WooHoo! Sexy daddy! | |||
| Weight Loss | test your body fat at home! | Oct 22 2007 23:55 (UTC) |
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| Let us know how the numbers compare, mine came out to 16.7% which I think Is too low, I dont think they test at my gym | |||
| Weight Loss | 20 pounds in a week? | Oct 21 2007 02:25 (UTC) |
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| There is something wrong with your scale | |||
| Weight Loss | Measurment blues... | Oct 20 2007 21:58 (UTC) |
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| *BUMP* Anyone?? | |||
| Weight Loss | Binged and lost? What the | Oct 20 2007 16:58 (UTC) |
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| It may take 2 weeks to show up. | |||
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