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| Health & Support | Help control the binge attack! | Nov 30 2008 15:12 (UTC) |
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Well...not good news Im afraid! I have had terrible BED this whole weekend! It started on the friday and now its sunday...I have been out of control! Just eaten everything and anything...I so thought I was over this...atleast till the new year! I feel that I have gained all my weight back, my confidence has gone out the window, I feel awful! Tomorrow is the 1st of December, a good incentive to clean my body and eat well! Keep in touch everyone and help me through December! Speak soon, love Hayley xxx |
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| Health & Support | Help control the binge attack! | Nov 29 2008 15:21 (UTC) |
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Hi Freshbakedpi... nice to read your thoughts...sounds like we are so similar! Yes...in my head I have to be that magic number, that size 6 etc...if Im not then I just dont feel good! Was just taking a look at my profiole picture...thought..."Oh I want to be that again!" I am probably only 10lbs heavier but to me its 100lbs! I am trying hard today to stick to healthy and small but its hard, the day after a binge your body starts to crave again, you think you can treat yourself with maybe one thing but I know that does not work...it just goes on and on! SO....staying strong till dinner time, big fat salad to fill me up and get me through the dreaded saturday evening on the comfy couch with the family eating lots of nice treats! Well...speak soon and hopefully let you hear some good binge free news...take care love Hayley xxx |
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| Health & Support | Help control the binge attack! | Nov 29 2008 06:29 (UTC) |
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BAD NEWS!!!!!!!!!!!!!!! Last night I had my first binge for 20 days! It just happenned for no reason! I started my day so well yesterday, 2 cereal bars, 150 cals, rice cake and soup 150 cals and 4 plums... but then at 3pm I decided on a piece of toffee cake with my coffee! 450 cals...I thought that would be the one and only treat for the day...Oh so wrong! Had a fairly healthy dinner, salad with cheese, ham, sultanas, jacket potatoe and chilli sauce...(did feel bad about the cheese though because of all the fat in it!...but it was so delicious and a real treat for me!) Then it went drastically wrong...lucky the boyfriend was in the house or it could have got even worse! Huge bag of pick and mix sweets 350cals...ice cream...200cals...4 biscuits and hot choc...230cals...cadburys fruit and nut choc 600cals...choc raisons,choc nuts and choc brazils...200cals, small aero choc...50cals, choc biscuit...115cals...HOW DISGUSTING! My binge and my normal eating came to 3000 calorie approx! I got into bed with the biggest sugar rush ever! Why I did it I just dont know, I was out of control...If I had been home alone I know it would have been far far worse, I can normally consume 5000cals plus so I dont feel as bad as I have in the past! I have started today afresh and hope I can stick to my healthy eating again...maybe another 20 days binge free...I HOPE! Will let you all know how I am getting on...please all keep in touch, it helps so much to hear how everyone is doing...take care...love Hayley xxx |
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| Health & Support | Help control the binge attack! | Nov 28 2008 06:45 (UTC) |
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Hi everyone...thought I d get back to you all seeing as I started this post! Well...amazingly I am still binge free...I have been through alot of stress as I mentioned earlier...relationship wise! I lost my appetite which was fantastic for me but its creeping back now and some of the stress weight loss has returned...BUT...not binges! I made the biggest mistake of making flapjack last week with the kids...yes, I got addicted to it! That I can say is probably about the worst thing I have eaten, maybe a little too much at times than I should but still nothing that I could consider as a binge amount! My weight is 117lbs today...I just want to be 111lbs for Christmas! The weather is so bad out there I cannot do my walking...that helps so much with the toning...feel good factor and weight loss! Working away next week on promotions for Nintendo...hopefully I wont eat too bad in the evenings with the other guys! Take care and keep going everyone...Hayley x |
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| Health & Support | Help control the binge attack! | Nov 19 2008 06:02 (UTC) |
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Hello everyone...I started this post and have not been back for ages! Reason being...bad times in my relationship...things all sorted now and happy again...plus weight loss...through stress! First time ever I actually could not eat, I felt so sick with all the upset and stress! I am now 114 lbs...that is the only good thing about it all! I have not binged or even had the urge to since the day I started this post...I intend to stay that way, my confidence is growing and so is my new wardrobe with my gorgeous new smaller outfits! If I can do this...so can all of you...I was the worlds worst at bingeing...I just dont want to get caught in that trap again...like I said before, once you get to a certain stage of weight loss...there is no stopping...your willpower gets stronger and stronger! Please let me know how you are all doing...my top tip is...buy some low fat cereal bars...grab one and a drink when you are hungry...the maple flavour is fantastic...so sweet and satisfying xxx Good Luck and keep in touch all of you xxx |
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| Health & Support | Help control the binge attack! | Nov 10 2008 13:40 (UTC) |
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Hi everyone... so glad you all posted on here... I feel Ive started something good and something positive! Well today is the start of my 2nd week, DAY 8! I am seeing slight, slight improvements...the first obviously is that my body feels clean inside, free of all that junk I stuffed into it a week ago! My eating plans are going really well and I know that some good results are not too far away, I have to just keep going! I remember last time when I successfully lost the weight, I counted the days... but all of a sudden that stopped and before I knew it time had flown and I was in a real healthy eating habit, it just became natural! I so cant wait for that again! Must be really honest here and say that I have not had one binge crave at all since the 3rd November...it is getting near that dreaded PMT time though so lets hope I can pass the choc urge! I have simply been eating 40gm of porridge made with water and a sprinklin of cinnamon every single morning for brekki...lunch is rice cakes and soup...dinner is a proper full sized meal loaded with salad or veggies and chicken.... if Im feeling hungry after I have natural yoghurt with fruit and if Im feeling hungry in between meals I have been having these gorgeous cereal bars, they are probiotic which is "meant" to help stop the bloatedness and they are maple flavour...very sweet and only 75 calories...they really seem to satisfy me! At night if I really want a snack I have the tiny bags of popcorn, 80 calories and a diet hot choc 35 calories... so far so good! The last 2 nights I have been having onions, mushrooms and peppers done in the frying pan with this really low cal oil spray, chicken and a small jacket potatoe...I have been craving the jacket potatoe...I love it with just a tiny bit of the lowest fat spread...it is delicious! I find that I dont really need to have a diet of an apple, lettuce leaves and a stick of celery to lose weight, its all about cutting out the junk and not bingeing...thats what gets my weight down...just normal healthy eating...slower results but well worth it in the end! Well keep going everyone, thanks for all the tips you have given me...remember everytime you feel that binge attack coming on...try to get on here and read all our posts! Take care and speak soon...Hayley xxx |
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| Health & Support | Help control the binge attack! | Nov 09 2008 06:06 (UTC) |
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Hi everyone...so glad you all posted on here...we are so so similar! Oh...dont mention that dreaded peanut butter! In the UK they do Peanut Butter Chunky Kitkats...that is my ultimate chocolate crave...its gone in seconds when I get one...then I just want more..more..more! Peanut butter on toast...toast too is a killer for me...could just eat so much of it...so bloated after! I too suffer with a slight IBS...cant eat pasta, bread, pizza, rice without feeling totally bloated after...at times I almost look pregnant! It ruined my holiday in Egypt this summer, every night after eating I looked SO pregnant...frightened the life out of my new boyfriend! I too am a perfectionist...everything has to be perfect...thats why it kills me when I put on weight! Also I hate it when people say "Oh you look really well...you have put on a little weight...really suits you!" That is the worst compliment for me! Well, today is my 7th day, I have managed to walk every day for 2hrs...I have 2 children aged 14 and 8...I try to get them to come out with me! They go on their bikes or scooters and I can power walk behind them! I too find walking a great help...it gives you time to think about what you want...I walk along thinking of my skinny days...the comments people made...how good I felt...my tiny clothes...my confidence...it seems to get me thinking along the right lines and pushes me that little bit further to keep being healthy! The results of weight loss are amazing, for me it totally transformed my life...I felt like a new person! I remember last time when I lost the weight...it only takes so long and then theres no turning back...you just keep going and going and totally dedicated...hope that day hurrys up for me! I am terrible, I always want results fast, I expect to jump on the scales and it says I have lost 10lbs...doesnt work like that. Last time I was losing an average of 2lbs a week...slow loss is far better and stays off longer! I have been doing quite well with the eating...certainly have not binged once since my new start... When I feel I want something extra to eat...yes...not because Im hungry of course...just because I want to eat...I reach for the rice cakes...last night I have 2 tiny packs of popcorn with my diet hot choc..1 pack of salt n vinegar ricecakes and natural yoghurt...that to me is not classed as a binge...its a way of getting through the odd evening without depriving myself of some form of treat! The calorie intake for that was 400...Id rather consume those items than one choc bar of 250 cals which then leads to a further 4000 cals of uncontrollable eating! I am currently 121 lbs...my goal for now is to lose 9lbs...that will make a huge difference to me...then see how I am at that weight! I did go down to 103lbs last year...I agree far too skinny but wow I felt amazing! I did get addicted to it...its the skinniest I have ever been! For now 112lbs will be perfect! Well...all keep in touch, we can all help each other with our hints, tips and advice! If you get the urge to binge...try and think of everyone on here and try, try, try to stop the temptation...but if you do...dont be afraid to say, there is a brand new day ahead and you can start again...its not easy but together we can all try! Take care everyone...loved seeing all my replies...enjoy your weekend xxx
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| Motivation | enough is enough. NO MORE BINGEING. | Oct 11 2008 08:05 (UTC) |
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Day 4 and 5 was a complete sucess, cant beleive I am on Day 6 already...I am feeling so much better! I have not craved any junk food at all...had people around me eating rubbish and I have been so controlled and not even been tempted! I have a busy week next week doing promotions so I want to look my best, I will get through this weekend continuing my healthy eating...good luck everyone...speak soon...Hayley x |
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| Motivation | enough is enough. NO MORE BINGEING. | Oct 09 2008 14:22 (UTC) |
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Day 3 was another day of success...no bingeing, just three healthy meals plus my porridge at night, feeling so much better and the days seem to be going fast! I do find that after a while, a habit kicks in and you stay so focused, you suddenly think.."wow I am on day 25 already..." once Im like that I know that I would not dare want to ruin my healthy streak! Went for a really long walk too this morning, that has hopefully shifted a bit of my fat! Hope you all doing well...day 4 today and so far so good! Speak soon everyone...Hayley x |
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| Motivation | enough is enough. NO MORE BINGEING. | Oct 08 2008 09:21 (UTC) |
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Feeling good already! Today is the start of day 3, I got through day 2 perfectly, ate really well, did feel shaky and hungry whilst doing my food shop...was so good and just grabbed a large carrot to munch on to stop my hunger! Even sat in on a cold cozy night with the boyfriend and my 2 boys last night...yes...I resisted the huge bag of pick n mix sweets they were all sharing...no cravings at all! I had my ever faithful porridge again and it seemed to do the trick! Well off now to do some serious walking to try and burn off some of this holiday fat that I gained in Egypt! Good luck everyone, have a healthy day and lets keep encouraging each other...Hayley x |
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| Motivation | enough is enough. NO MORE BINGEING. | Oct 07 2008 08:41 (UTC) |
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Day 2...thats it, I got through Day 1 successfully! Didnt have any cravings last night, had a bowl of porridge at about 8.30pm, made with water, 160 kcals, takes ages to eat as I add lots of water... was delicious and better than eating a load of rubbish! Porridge was my trick in losing weight last time, I became addicted to it! Will update you tomorrow on my progress, good luck everyone! How good was I...sat next to my boyfriend whilst he ate Ben and Jerrys last night...didnt tempt me at all! x |
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| Motivation | enough is enough. NO MORE BINGEING. | Oct 06 2008 10:16 (UTC) |
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Hi Everyone... I have not been on here for ages! I have returned today as I need help...fast! I thought I had got over this binge pattern, lost 10 lbs but in the past month I have gained it all back through this crazy bingeing! Today is day one for me, horrified that I am 124lbs, cant fit into any of my nice clothes and have decided today that enough is enough, it has to stop! I want to log in as much as possible and keep in touch with you all with my progress...I know I can do it and reading all your messages helps so much...DAY 1...here I come... started the day with my healthy porridge and a sprinklin of cinnamon to help speed that metabolism up... I am determined to get slim and fit and feeling good for Christmas...Hayley x |
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| Motivation | Clean Eating Challenge | Jan 09 2008 07:20 (UTC) |
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| DAY 1 .... SUCCESS! I did it, good clean healthy food, lets hope I can keep it up! I am 118 lbs today, I will be so happy to get to 110 lbs, I am just focusing on the summertime, I know its a long time off but I dont want a last minute rush for a summer diet! Lookin forward to seeing my name on your list Dee, where are you? Speak soon and good luck everyone, H xxx DAY 2 here I come .......... | |||
| Motivation | Clean Eating Challenge | Jan 08 2008 07:32 (UTC) |
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| What is going on with me? Dee I am getting desperate for your help! Keep waking up in this positive mood then it ALL goes wrong! YES.... you guessed it..... please reset me and today IS DAY 1 - January 8th! If I dont start today then I give up! I will let you know if I suceed! please hurry up and come back .... we all need you!!!!!!!!!! love H xxx | |||
| Motivation | Clean Eating Challenge | Jan 08 2008 07:31 (UTC) |
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| What is going on with me? Dee I am getting desperate for your help! Keep waking up in this positive mood then it ALL goes wrong! YES.... you guessed it..... please reset me and today IS DAY 1 - January 8th! If I dont start today then I give up! I will let you know if I suceed! please hurry up and come back .... we all need you!!!!!!!!!! love H xxx | |||
| Motivation | Clean Eating Challenge | Jan 06 2008 21:55 (UTC) |
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| Dee.........where are you????????? I need your inspiration.......PLEASE!!!!!!!! I was doing so well and then 2 nights now I have had these average size binges, its just NO good! Lucky you didnt re start me after all! Okay.... January 7th here we come, lets start again, make that my day 1! Just write on here Dee to let me know you are ok, love H xxx | |||
| Motivation | Clean Eating Challenge | Jan 05 2008 07:55 (UTC) |
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| Dee....I think we are all getting worried....where u gone? Hope you havnt lost so much weight that you have dissappeared! I am still going strong....yes, good willpower and I am into day 4 now, 116 lbs. Im feeling good, just need to keep it going.....need your inspiration, so hurry up and get back here for us all!!!!!!!! Speak soon, H xxx | |||
| Motivation | Clean Eating Challenge | Jan 03 2008 09:13 (UTC) |
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| Dee...... where are you? Lucky you didnt reset me, I had a few bad days again, I accept it takes a while to get back into the routine! If you are still around, PLEASE reset me as day 1 for January 2nd, I am 117 pounds and really want to get back to 110 pounds! Hope all is going well, good luck everyone on here, lets try our hardest to shift this christmas fat! H xxx | |||
| Motivation | Clean Eating Challenge | Dec 27 2007 15:45 (UTC) |
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| Yes! Im feeling positive, cravings are dissapearing! PLEASE put me down as day 1 today Dee, Im going to give it my everything! Speak soon, H xxx | |||
| Motivation | Clean Eating Challenge | Dec 26 2007 12:35 (UTC) |
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| Hi Dee....... please forgive me for being so unreliable and not getting on here enough! Its been a real, REAL bad eating time for me, I have been truly worse than ever, I have gained so much weight, I have over eaten ridiculous amounts! I must get back into this, it worked for me before and it WILL work again! I will let you know when I am ready to restart, I am enjoying Christmas for a while and then back to serious clean healthy eating.... I cant stand this weight gain, its really knocking my confidence! I plan to restart tomorrow, see how it goes and I will give you a definate date as my day 1 asap! Hope you enjoyed Christmas and indulged atleast a little! Take care and speak soon! H xxx | |||
| Motivation | Clean Eating Challenge | Dec 14 2007 07:10 (UTC) |
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| Dee....... where has everyone gone? I feel so terrible that it says well done.. 2nd place........I have been SO bad, havent been in touch with you for a while and my bingeing has been going so bad! It is all to do with being happy and relaxed in my new life...but at the same time it then makes you feel awful when you see what weight youve put on! nitemare! I am now on day 2 of clean healthy eating... I know its not a good time now, what with christmas coming up but I need to shift atleast 7lbs so that I feel good again! Please re-add me Dee, remember that today is my 2nd day! Its my birthday on the 19th, I SO want to get dressed up nice and actually feel good too, I WILL DO IT! Will check in soon, thanks Dee, remember you are my inspiration...love Hayley xxx | |||
| Motivation | Clean Eating Challenge | Nov 27 2007 07:24 (UTC) |
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| What is going on with me?????? PLEASE ...... Dee, reset me again, last night I just couldnt stop eating, its geting ridiculous, Im starting to feel SO bloated again, I hate it! RITE ..... Im starting today and that is final, Christmas coming up, I cant be a fatty! Its a month today of meeting my man, Im so happy, lets make today day 1 of HEALTHY EATING to celebrate! Please keep me thinking positive Dee, again Dee, I have not been logging in, I will do as from today ... promise! speak soon, H xxx | |||
| Motivation | Clean Eating Challenge | Nov 27 2007 07:24 (UTC) |
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| What is going on with me?????? PLEASE ...... Dee, reset me again, last night I just couldnt stop eating, its geting ridiculous, Im starting to feel SO bloated again, I hate it! RITE ..... Im starting today and that is final, Christmas coming up, I cant be a fatty! Its a month today of meeting my man, Im so happy, lets make today day 1 of HEALTHY EATING to celebrate! Please keep me thinking positive Dee, again Dee, I have not been logging in, I will do as from today ... promise! speak soon, H xxx | |||
| Motivation | Clean Eating Challenge | Nov 22 2007 06:33 (UTC) |
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| YES ........ BINGED AGAIN! This is not good! I know whats happenin! Its when my man isnt with me ... I am comfort eating ... its just NOT GOOD!!! RITE ...... please reset me Dee, I am starting today, I MEAN IT! I havent been checking in on here and I havent been reading your inspiring messages Dee, I will check in every day now and read up on what you have to say to me, you helped me SO much before and I know I can trust in you to help me again ... POSITIVE THINKING!!! Just going to have my porridge and cinnamon to start the day off well, start as I mean to go on! Other than the binges ... everything is going great! Speak real soon, H xxx | |||
| Motivation | Clean Eating Challenge | Nov 17 2007 10:18 (UTC) |
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| DEE.........Oh what a nightmare......yes.......I BINGED BIG TIME!!!!!!!!!! I had a mini binge on the thursday.....that was bad enough! Then yesterday I binged like crazy!!!!!!! So bad I even lost track of what Id eaten, let alone how many calories......must have been 5000 OR MORE!!!!!!!!!!! I was doing so well, it was definately the PMT munchies setting in, all over now, I am re-starting today! Visiting my mum in Spain in 17 days time, I want to be super trim and super fit when I see her.....PLEASE re-start me today! Also.....I cant be bingeing like this with my new man, its SO embarrassing! lol!!!! hope you are all doing well, Im off to have my porridge now, my perfect start to the day! H xxx | |||
| Motivation | Clean Eating Challenge | Nov 09 2007 15:01 (UTC) |
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| Yes........ STILL BINGE FREE!!!!!!!!!!! Im doing so well still, may have the occasional treat, a bar of choc or a cookie or 2, but other than that, no signs of any binges, I just wont allow it! I have started up at the gym now, I need to keep myself fit for my new man, the love of my life......he is a body builder...... I have found my perfect match..... someone who understands dieting and appearance, I can see these binges gone forever now...... I am SO happy!!!!!!! I will keep posting on here Dee, I want to make it to first place!!!!!!!!! Hope you all doing really well, speak soon, H xxx | |||
| Motivation | Clean Eating Challenge | Nov 04 2007 05:57 (UTC) |
211 |
| Well...... I am SO happy! I am on day 15 of binge free, I TRULY, TRULY, feel I have overcome this binge eating, I am AMAZED! I am still at 110 lbs, havent lost anymore weight, I actually feel good about myself so maybe this is an ideal for me! I have started a new life with my new man, its love at first sight, he makes me feel so good! With the combination of Dees advice/encouragement and my new love, It has definately helped me SO much! I will still be checking in, I so want to be top of the list for binge free, I want a life where I have control to eat what I want when I want and not to go over the top and ruin it! When I look back to how bad I was feeling through all that bingeing, it just wasnt worth it, Im far happier now and SO in control! I dont ever want to be like that again! Keep going everyone, if I can do it, then so can all of you, take care, H x | |||
| Motivation | Clean Eating Challenge | Oct 30 2007 07:05 (UTC) |
234 |
| Good news everyone.........I am on day 10 binge free........I am down to 110 lbs!!!!!!!!! Ive not been checking in here for a few days to update you........ because........I have a new man in my life!!!!!!!! I have totally lost my appetite and the thought of binges certainly does not exist now!!!!!!!! I have been eating well and last night gave in to the peanut butter kitkat that has been hiding in the fridge for the last week, I felt I deserved it and it is only a little treat! Dee, you gave me such inspiration, you are a fantastic person and I thank you so much for you encouragement........ I hope you are well and I will keep you posted soon, hopefully I can be binge free forever! Dee you are a "star" xxx | |||
| Motivation | Day 1 of the new me!!!!!!!!!!!!!! | Oct 25 2007 09:09 (UTC) |
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| Feelin "fantastic"! I got through Day 4 successfully, had my 1200 cals, may sound SO boring to you but I am having porridge with cinnamon for B, L and night time snack! Chicken, veggies and rice for dinner but hey...... it works for me, its good nutritious food, keeps me satisfied and stops me craving/bingeing! I am finding as the days are ticking by I am getting much more stronger in my willpower, as I have eaten 100% "perfect" and not a single treat, NO WAY do I want to blow all that hard work for a crazy binge, its simply not worth it! Yesterday I was doing my promotions work at a store in town, they laid out loads of free food, the most gorgeous looking chocolates and biscuits etc! My friend I was with was DESPERATE to eat some but I think I made her feel guilty about it by telling her I was on day4 of my clean eating! (poor girl!) I wasnt tempted one single bit, the thought of my healthy dinner waiting at home kept me going! One thing I did do though was tell my friend the following...." the chocolates look really nice, but..........if I told you they were cherry liquours (something we both hate) you would instantly not be intersested!" So from then on we both imagined they were disgusting cheap horrible chocs, I must admit it did help! Also seeing the store attendants cutting up delicious nibbles with bare hands put us off too, who wants to eat food when they may not have washed there hands! Good idea from now on I say, positive thinking about things like that, we wont want anything! (atleast not until the weight is shifted!) Well.........day 5 lays ahead, I feel another good, positive, strong day ahead, chilli, veggies and rice for dinner tonight, SO looking forward to it! Tommorrow is the big birthday celebration at TGI's for my sons 13th, I will do "TGI's HEALTHY STYLE" big fat salad or a dragonfire grilled chilli chicken and rice! NO DESERT! Also another trick is to NOT tell people you are healthy eating, they all moan, call you boring, tell you that you dont need to diet and before you know it, you feel like a right attention seeker..........and you are NOT! SO........I just say to people......."Oh I had SUCH a huge lunch today, I feel SO bloated, I can only mangage something small to eat! Little do they know I have been eating my gorgeous bowl of porridge that has kept me going all day! Hope you are doing well and seeing some signs of improvement! Ive not done any walks this week due to school hols, Im not too fussed as the eating is going so well, its just one step at a time, get the diet to perfection first and then start the excercise! Im really thinking about starting that gym next week, its FREEZIN over here, no way do I want to walk along the promenade in this weather! I will post again soon my progress, "The weigh in tommorrow!" How exciting! (fingers crossed!) Take care and keep me posted! H x |
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| Motivation | Clean Eating Challenge | Oct 25 2007 08:43 (UTC) |
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| Feelin "fantastic"! I got through Day 4 successfully, had my 1200 cals, may sound SO boring to some of you but I am still having my porridge for B, L and night time snack! Chicken, veggies and rice again for dinner but hey...... it works for me, its good nutritious food, keeps me satisfied and stops me craving/bingeing! I am finding as the days are ticking by I am getting much more stronger in my willpower, as I have eaten 100% "perfect" and not a single treat, NO WAY do I want to blow all that hard work for a crazy binge, its simply not worth it! Im starting now to take more interest in myself too, things like painting my nails, sorting out my feet, taking time washing and conditioning my hair, having a nice long bath and body lotions, I find that doing these sort of things is like treating yourself, the results make you feel better and when combined with the healthy eating, you form a "feel good" cycle which really helps to keep you going!
Yesterday I was doing my promotions work at a store in town, they laid out loads of free food, the most gorgeous looking chocolates and biscuits etc! My friend I was with was DESPERATE to eat some but I think I made her feel guilty about it by telling her I was on day4 of my clean eating! (poor girl!) I wasnt tempted one single bit, the thought of my healthy dinner waiting at home kept me going! One thing I did do though was tell my friend the following...." the chocolates look really nice, but..........if I told you they were cherry liquours (something we both hate) you would instantly not be intersested!" So from then on we both imagined they were disgusting cheap horrible chocs, I must admit it did help! Also seeing the store attendants cutting up delicious nibbles with bare hands put us off too, who wants to eat food when they may not have washed there hands! Good idea from now on I say, positive thinking about things like that, we wont want anything! (atleast not until the weight is shifted!) Well.........day 5 lays ahead, I feel another good, positive, strong day ahead, chilli, veggies and rice for dinner tonight, SO looking forward to it! Tommorrow is the big birthday celebration at TGI's for my sons 13th, I will do "TGI's HEALTHY STYLE" big fat salad or a dragonfire grilled chilli chicken and rice! NO DESERT! Also another trick is to NOT tell people you are healthy eating, they all moan, call you boring, tell you that you dont need to diet and before you know it, you feel like a right attention seeker..........and you are NOT! SO........I just say to people......."Oh I had SUCH a huge lunch today, I feel SO bloated, I can only mangage something small to eat! Little do they know I have been eating my gorgeous bowl of porridge that has kept me going all day! I will post again soon my progress, "The weigh in tommorrow!" How exciting! (fingers crossed!) Take care everyone and keep me posted! H x |
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