Posts by dylan431

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Forum	Topic	Date	Replies

Games & Challenges	ROLL CALL ...June Water Drinking Challenge.....Sign Ups	Jun 01 2007 15:27 (UTC)	97
sign me up for 80 ounces of water a day. i think i can do it. So i guess, 560 ounches a week. Anyone that drinks more, its crazy.
Fitness	Post Your Workout Charts!	Jun 01 2007 02:41 (UTC)
well pretty simple. starts off. Day 1 8 minutes- treadmill- warmup-mile @ 7.5 miles per hour Then.. as long as it takes for me to get my chest/tri workout in. (bench, incline bench, dumbell bench, butterfly machine, skull crushers tri pull down, dips.. etc) About 2 hours. then 30 minutes of laps in the pool... then 3 sets 50 crunches and leg raises.. cooldown mile.at same speed. Day 2 8 minutes- treadmill- warmup- mile @ 7.5 miles per hour.. Then. as long as it takes to do bis and backs.. I start witht he back machines, end with bis. (twenty-ones (look these up HIGHLY recommended), rows, hammer curls, inclined curls, normal curls, preacher curls... etc) About another 1 1/2 hours. Swimming, but on bicep day, do a lap (there and back) then get out of the water and do 50 pushups, this is repeated... takes about 45 minutes. 3 sets of 50 crunches @ leg raises.. Cooldown mile @ 7.5 mph .. 8 minutes.. Day 3 Treadmill.. 64 minutes @ 7.5 miles per hour for 8 total miles and 850 calories burned. then, various lifting, (anything that I don't think I worked enough during the week) then a nice relaxful number of laps in the pool finishing off in the sauna. these 3 days are repeated .. I never lift legs, nor do I really like to change the schedule, although occasionally things will be out of order. What do you think?
Foods	Low Calorie/ High Protein Snacks	May 24 2007 03:03 (UTC)	11
baby colognes soundsss pretttty good. also BEEF JERKY. i've even recently found Turkey Jerky- 100 calorie packs. check 'em mout
Weight Loss	Teen Weigh In (its TUESDAY!!!)	May 24 2007 02:59 (UTC)	12
little late. but starting now. Start Weight: 142 Current Weight: 140 (after a long run/ workout) Goal Weight: 130 M 15 Years olddd. 5'8
Motivation	Clean Eating Challenge	May 21 2007 23:04 (UTC)	1,318
alright. thought i was gonna get through today. but im starting now. RIGHT NOW
Weight Loss	just wanna munch?	May 21 2007 04:03 (UTC)	8
congrats linda. thats good to hear. seriously!
Games & Challenges	Choose one and pass it on ;)	May 12 2007 07:17 (UTC)	2,762
sour cream def. def. def... mustard or ketchup on your hotdog.
Weight Loss	Here's what I am doing now any suggestions.	May 12 2007 07:15 (UTC)	4
well, sounds like your going good. if your so determined now i wouldn't try any truely drastic changes that would knock you off track.. so keep doing what your doing and good luck.
Fitness	Exercising before breakfast	May 12 2007 07:03 (UTC)	4
on my sisters behalf, i'll tell you what does it for her is a table spoon of peanut butter. sets her tone for hte day.. all the fats she needs, and energy enough for her 45 minutes of cardio.
Weight Loss	Alcohol?	May 12 2007 07:01 (UTC)	7
i'll tell you straight up. its pretttty bad. shots of liquer, at the lowest (which maybe i'd reccomend if you HAD to drink((bacardi sugar-free)) rank up at 90 calories a shot. if wines your thing, i'd probably reccomend red wine. as thats only 85 calories a glass. not so bad.
Weight Loss	unsure how to lose..	May 11 2007 05:38 (UTC)	2
thanks for the input. i'll keep it in mind.
Weight Loss	Interesting facts: Importance of Drinking Water	May 11 2007 05:36 (UTC)	14
very nice.
Weight Loss	Meal Times	May 11 2007 05:33 (UTC)	1
i've read a lot about after 9 pm, but im sure theres no clear cut answer. if your attempting to lose weight.. i wouldn't eat anything after 6 or 7, directly after dinner.

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