| Forum | Topic | Date | Replies |
 |
|
|
|
| Vegetarian | I *really* liked this newsletter about Soy, thought I'd share.... | Sep 02 2008 00:21 (UTC) |
7 |
| i don't know, i've been in asia a few times and chineses/japanese are always corporating soy into their diet; especially the japenese, i've met a group of 80+ year olds there before who all sit out aside this shop and drink sake/soy milk by the gallons and they're fine.. | |||
| Health & Support | Bowel movement q? (Don't read if queasy/easily turned?) | Sep 02 2008 00:15 (UTC) |
11 |
| Maybe you're getting too much water and too little fibre..? I know that when stool absorbs too much water it can start to harden after awhile | |||
| Foods | Soy Milk-no one told me | Aug 09 2008 06:24 (UTC) |
|
| Haha, I'm sorry - but did you just say rice milk is healthier for you than soy? | |||
| Foods | Anyone here love tim hortons coffee?? | Apr 16 2008 14:34 (UTC) |
32 |
| My mom lives on orange pokoe tea at Tim Horton's.. | |||
| Weight Loss | Belly Bloat From Good Food? | Apr 16 2008 14:31 (UTC) |
3 |
| Fibre will do that for the longest time until your body is used to it.
The same thing used to happen with me and apples, I'd eat a large apple and then I'd get really gassy/bloated, but then a month or two later my body adapted and it hasn't happened since. |
|||
| Foods | Dark Chocolate Suggestions | Apr 15 2008 04:05 (UTC) |
|
| Reallllly sorry for bringing this topic back up, but do you people even know how to taste dark chocolate? You don't chew it.. you bite a piece off and let it melt on your mouth, should take 1-2 minutes. You get a sort've-natural high from it if you do it that way. I know that I get loopy and start laughing at everything I see. | |||
| Maintaining | maintaining after starvation.. | Apr 13 2008 16:04 (UTC) |
5 |
| Damn... 700 is insanely low.
I'd say increase your calories slowly again, you might just be gaining water weight and your metabolism will need awhile to readjust itself. The only real reason people gain back their weight is because they figure they can eat whatever the hell they want since they lost all their weight, and they'd do it without exercising. |
|||
| Maintaining | Shouldn't my metabolism be faster? | Apr 11 2008 19:41 (UTC) |
3 |
| http://www.hpathy.com/healthtools/calories-ne ed.asp Try that and see what it gives you, then adjust your calories to whatever makes you feel comfortable. If you do plan on increasing calories then increase them slowly every little while, that way your metabolism will adjust to it. |
|||
| Health & Support | People i blame for my BINGE | Apr 11 2008 19:06 (UTC) |
5 |
| ais, just calculate it any see how many calories are in it, and then balance it out in your cheat day, like right now my daily calorie limit is 1500 but every cheat day I bring it up to 2100 or 2200, and then the excess calories just end up being burnt off through the week | |||
| Health & Support | too much fibre in one sitting = constipation? | Apr 11 2008 15:13 (UTC) |
1 |
| Well, I drink well over 2L of water though.. maybe my body isn't just used to that much fiber yet. | |||
| Health & Support | too much fibre in one sitting = constipation? | Apr 11 2008 01:42 (UTC) |
4 |
| Alright, thanksss. I'll just find a lower brand of fibre cereal. | |||
| Health & Support | People i blame for my BINGE | Apr 11 2008 01:16 (UTC) |
9 |
| You know.. if you're on a calorie-reduced diet they recommend having a cheat day every 7 days or so. Your metabolism begins to slow when you reduce your calories too quickly, and when you suddenly increase your normal calorie in take by about 500-700 it gets brought right back up. | |||
| Weight Loss | burning fat | Apr 16 2007 16:49 (UTC) |
|
| I do have fat though, so... ? | |||
| Weight Loss | burning fat | Apr 16 2007 04:37 (UTC) |
4 |
| Hm.. what are some free exercises that can build muscles? | |||
| Weight Loss | burning fat | Apr 16 2007 02:39 (UTC) |
7 |
| haha alright, I'm going for my nightly walk/run. I'll be really happy if I come back to find some suggestions :) -meant to say went on a major weight loss, not weight on a major weight loss- |
|||
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Recent Activity
 |
New forum message Carrot cake? YIKES! by aimingtoloose 15:28 |
 |
New journal post Back to normal after Turkey Day by peaceapple 15:21 |
 |
wildfire1991 added pamperedkeri2000 as a friend |
|
New journal post here we go again - shin splints r back! by bobev 15:17 |
|
wildfire1991 added whatcoloristhesky as a friend |