Posts by stlgirl

I LOVE Jane Green, I read this book about 6 years ago, and i love it!!  Its a great story of how screwed up our society is and how she wanted to be "perfect" for him....  but in all reality, the way she was, was what he wanted in the first place...  ironic really..

none the less, wonderful read!!

Original Post by spjesq:

I guess I just dont really know what I should be doing ya know..?? I only use 7 different machines, 4 for upper body, 3 lower body.  

That's probably about right, as long as you're mixing up the machines and keeping the body guessing. I do full body workouts usually, too. I usually post them in my journal, if you're ever looking for ways to switch up your workouts. :)

I do the same 7 machines every other day, granted I just started the weight training on Sunday, so my body's definately not used to it yet.. lol

aww Lily, its okay... "shawties" like you and Sammi are just too damn adoreable!!!

yeah, if we got a puppy it would stay small, I'm talking miniature pincsher, or chihuahua, something along those lines. 

But, we already have a dog, a big dog, and we're never home as it is... so I dont want to get another dog and have it be lonely.

Jenna - I'm sorry your day is crappy... have a glass of wine!

So I guess this is why my doctor told me to increase my strength training because even though the 40 minutes of cardio 6 days a week is good, I need to increase muscle mass.....

hmmm something to think about

YEAH ANGIE!  3 lbs is wonderful!! Thats actually what I expected this week, and when it said 311, i had to step on it twice to make sure it was real.  LOL

I've lost 16 lbs so far.  My mini goal is 10% of my weight my Jan 1 08, which is 32 lbs, I'm half way there!!!