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| Weight Loss | Over 200 club | May 02 2007 00:35 (UTC) |
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Well Stinky1,
I was told a long time ago that when you are trying to lose weight, you should not do any weights until you lose about 50% of the weight you would like to lose. I never realized until recently (when I started visiting this site) that this is completely wrong. Actually, I have been working out for about 2 months and lost 21 lbs. I have never included any weights but I think I will start doing so just the way you do it, three times a week. I can see what you mean by flabby because I started to feel that my triceps have become a bit falbby. |
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| Weight Loss | Over 200 club | May 01 2007 00:24 (UTC) |
379 |
| Thank you Stinky1 for your advice. I actually checked the link you gave me and here is what I got
Calculate Calories Needed for Goal Weight You should consume about 1763 calories a day to reach your goal weight of 61 kgs by December 26, 2007. Remember that this estimate is based on your body weight, height, age, gender, and activity level. It may vary slightly depending on other factors. Generally, women should not consume any less than 1,200 calories per day, and men should not consume less than 1,500 calories per day. I am actually consuming about 1600-1800 calories a day and working out five times a week. Do you think that this would harm my health or I will end up losing muscle. Thanks a lot |
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| Weight Loss | Over 200 club | Apr 30 2007 06:52 (UTC) |
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| Hello guys, I am also new to this site but I really loved this idea and decided to sign up. I started my weight loss journey back in Feb and lost about 20 lbs. I am 255 and my goal is 150 Wow by December. I know it sounds crazy but I think I can do it.
Good luck everyone, |
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| Games & Challenges | Roll Call -- May Weight Loss Challenge!!! Sign up Here! | Apr 30 2007 06:41 (UTC) |
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| Hi everyone, this is my first weihgt loss challange!
I would love to lose 12 pounds. I'll post my weight on Tues |
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