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| Weight Loss | take the weekends off..read this!! it will help beat plateaus! | Jul 31 2007 14:14 (UTC) |
3 |
| I think it's true, too. I haven't really cheated on weekends, but the few times during the last 3 months that I DID cheat, it seemed to kick my metabolism up or something, because I'd always have a larger weight loss that week. I'm going to start zig zagging calories now, because I'm down to the final 20 pounds (30 lost)...it's not coming off as fast.
Also, drinking green tea makes a big difference, so I'm working hard at drinking plenty of it. I had 5 cups yesterday and the day before and lost almost a full pound. |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - WINNERS - TEAM 3 | Jul 31 2007 14:04 (UTC) |
8 |
| diana2356 - team 2 Height 5'5 Week 1 weight: 175.6 Week 2 weight: 172.6 Week 3 weight: 170.8 Week 4 weight: 168.8 Week 5 weight: 166.4 Week 6 weight: 163.4 week 7 weight: 162.4 week 8 weight : 161.2 week 9 weight: 159.2 week 10 weight: 157.8 final week: 155.8 Pounds lost: 2.0 Total pounds lost 19.8 DANG!! Missed my final goal by .2 BMI (week 5) 25.8 Thanks undertherainbow!!!! You've done an awesome job at keeping this interesting and motivating. I don't think I'd have lost so much without this challenge! Thanks! |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 10 | Jul 31 2007 12:38 (UTC) |
5 |
| diana2356 - team 2 Height 5'5 Week 1 weight: 175.6 Week 2 weight: 172.6 Week 3 weight: 170.8 Week 4 weight: 168.8 Week 5 weight: 166.4 Week 6 weight: 163.4 week 7 weight: 162.4 week 8 weight : 161.2 week 9 weight: 159.2 week 10 weight: 157.8 final week: 155.8 Pounds lost: 2.0 Total pounds lost 19.8 DANG!! Missed my final goal by .2 BMI (week 5) 25.8 Thanks undertherainbow for doing such a great challenge. Sorry team 2, My mother, whom I take care of, had problems this week and I was so busy with her I didn't have time to post everything... |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 10 | Jul 25 2007 15:05 (UTC) |
47 |
| diana2356 - team 2
fat: 16.6% protein: 24.4 carbs: 59% fiber: 19 cholesterol: 195 walking 1 hour |
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| Weight Loss | What does 160 lbs. look like? | Jul 25 2007 15:00 (UTC) |
23 |
| 160 sure looks better on you guys than me!!! My photos are just over 160. I'm probably a lot older, though - I'm 57. Nikki, you have to set one photo at default, or we can't see them. |
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| Weight Loss | I've lost 100 lbs! | Jul 25 2007 14:55 (UTC) |
47 |
| That's awesome!!!! Congratulations!!!!!! | |||
| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 10 | Jul 24 2007 12:47 (UTC) |
58 |
| diana2356 - team 2 Monday
fat: 21.9% protein: 21.1 carbs: 57% fiber:22 grams cholesterol: 120mg walking: 1 hr. |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 10 | Jul 24 2007 12:29 (UTC) |
59 |
| diana2356 - team 2 Height 5'5 Week 1 weight: 175.6 Week 2 weight: 172.6 Week 3 weight: 170.8 Week 4 weight: 168.8 Week 5 weight: 166.4 Week 6 weight: 163.4 week 7 weight: 162.4 week 8 weight : 161.2 week 9 weight: 159.2 week 10 weight: 157.8 Pounds lost: 1.4 goal weight: 155.6 (IF I lose 2.2, I'll have made my 20 pound 10 week goal! Yahoo!!!) Total pounds lost 17.8 BMI (week 5) 26.1 |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 9 - WINNERS - TEAM 2 | Jul 23 2007 15:48 (UTC) |
7 |
| diana2356 - team 2 Sunday
Calories: 1250 exercize: zero food: all groups water 100 Sodium...too much |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 9 - WINNERS - TEAM 2 | Jul 22 2007 15:22 (UTC) |
15 |
| diana2356 - team 2 Saturday Calorie: goal 1200, actual...I'm not sure, but I'm sure it's within 100 calories of 1200 exercize: walking, 250 breads & grains: bread vegetable, spinach, onion, tomato no fruit dairy: cheese, cream cheese fats: EVOO sodium: about 1300, water 90 |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 8 - WINNERS - TEAM 3 | Jul 21 2007 23:16 (UTC) |
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| Congratulations team 3!!!!! | |||
| Health & Support | What to do about depression (without meds)? | Jul 21 2007 18:20 (UTC) |
10 |
| Kate, why not take some anti depressants for a while? I agree with the exercize, but I know that sometimes people who are depressed can't make themselves take that first step. I was depressed once and took anti depressants for a couple months...long enough to snap out of it. | |||
| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 9 - WINNERS - TEAM 2 | Jul 21 2007 01:49 (UTC) |
25 |
| diana2356 - team 2
Under on calories no exercize breads: ww bread vegetables: brussel sprouts fruit: peach, banana, strawberry dairy: milk protein: chicken fats: butter Water: 90, sodium - 890 |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 9 - WINNERS - TEAM 2 | Jul 20 2007 16:42 (UTC) |
28 |
| diana2356 - team 2 Thursday
exercize - 287 ...walking pushing wheel chair protein; egg, tuna bread: ww bread fruit: blueberries, apple Not the best day for me regarding food. |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 9 - WINNERS - TEAM 2 | Jul 19 2007 02:49 (UTC) |
44 |
| Diana2356 - team 2 Wednesday
Part 1: blew it...1500 actual Part 2: blew it....zero Part 3: breads & grains bread &nb sp; vegetable: tomato, onion, pepper &nb sp; fruit: apple &nb sp; dairy: milk &nb sp; protein: egg &nb sp; fat: butter Part 4: not enough water , too much sodium BAD DAY!!! |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 9 - WINNERS - TEAM 2 | Jul 19 2007 02:45 (UTC) |
45 |
| diana2356 - team 2 Tuesday Part 1 : net calorie goal 1200 - actual NET 1119 Part 2: 200 calories Part 3: Breads & grains: bread &nb sp; vegetables: onions &nb sp; fruit: blueberries, apple &nb sp; protein: tuna &nb sp; dairy: milk &nb sp; fat; butter Part 4: not enough water, too much sodium |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 9 - WINNERS - TEAM 2 | Jul 17 2007 22:19 (UTC) |
61 |
| Diana2356 - team 2 Monday
part 1: 1200 goal calories, actual 1119 part 2: zero exercize part 3: breads & grains: bread, oatmeal vegetable: brussel sprouts fruits:blueberries, apple dairy: milk protein: tuna, chicken breast fats: butter part 4: sodium 1168, water 80 oz |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 9 - WINNERS - TEAM 2 | Jul 16 2007 14:47 (UTC) |
88 |
| diana2356 - team 2 Height 5'5 Week 1 weight: 175.6 Week 2 weight: 172.6 Week 3 weight: 170.8 Week 4 weight: 168.8 Week 5 weight: 166.4 Week 6 weight: 163.4 week 7 weight: 162.4 week 8 weight : 161.2 week 9 weight: 159.2 Pounds lost: 2.0 (YAHOO) goal weight: 158.2 Total pounds lost 16.4 BMI (week 5) 26.5 net calorie goal all week 1200 |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 9 - WINNERS - TEAM 2 | Jul 16 2007 05:03 (UTC) |
92 |
| Wow!!! This is huge!!! Great challenge, though. I think it's very appropriate. | |||
| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 8 - WINNERS - TEAM 3 | Jul 16 2007 01:50 (UTC) |
20 |
| diana2356 - team 2
Sunday 3 meals walk |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 8 - WINNERS - TEAM 3 | Jul 15 2007 04:53 (UTC) |
26 |
| diana2356 - team 2
Friday & Saturday 3 meals, walking |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 8 - WINNERS - TEAM 3 | Jul 13 2007 13:19 (UTC) |
40 |
| diana2356 - team 2 3 meals walking, weights Yahoo - I made it out of the 160s today!!! I've been in the 160s since JUNE 6!!! |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 8 - WINNERS - TEAM 3 | Jul 12 2007 12:16 (UTC) |
52 |
| diana2356 - team 2
3 meals walk, weights |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 8 - WINNERS - TEAM 3 | Jul 11 2007 17:13 (UTC) |
62 |
| diana2356 - team 2
2 meals (Tuesday) weights, walking |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 8 - WINNERS - TEAM 3 | Jul 10 2007 13:37 (UTC) |
91 |
| diana2356 - team 2
3 meals lifted weights, walk, leg lifts I like this challenge, too...maybe it will help me get into exercizing better....15 minutes each makes it doable! Thanks for the great challenge. |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 8 - WINNERS - TEAM 3 | Jul 09 2007 12:37 (UTC) |
109 |
| diana2356 - team 2 Height 5'5 Week 1 weight: 175.6 Week 2 weight: 172.6 Week 3 weight: 170.8 Week 4 weight: 168.8 Week 5 weight: 166.4 Week 6 weight: 163.4 week 7 weight: 162.4 weei 8 weight : 161.2 Pounds lost week 7: 1.2 goal weight: 160.2 Total pounds lost 14.4 BMI (week 5) 26.8 |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 7 - Winners - Team 2 | Jul 09 2007 12:31 (UTC) |
17 |
| diana2356 - team 2
sleep - 7 hours exercize zero |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 7 - Winners - Team 2 | Jul 08 2007 12:27 (UTC) |
29 |
| undertherainbow, do you need some help with tallying this week? Or do you just want to wait until Friday to do it? | |||
| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 7 - Winners - Team 2 | Jul 08 2007 12:10 (UTC) |
30 |
| diana2356 - team 2
sleep 8 hours exercize, zero |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 7 - Winners - Team 2 | Jul 07 2007 13:55 (UTC) |
34 |
| Sorry about your uncle, undertherainbow!!!
diana2356 - team 2 sleep 8 hours exercize 1.5 hours |
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