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| Motivation | Clean Eating Challenge | May 02 2007 21:43 (UTC) |
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| Hi all. My first time writing, but I LOVE this site. I am a personal trainer and yoga instructor and I just got back from Yoga in Toronto weekend conference. Two suggestions--one, dedicate your clean eating (a sacrifice, a discipline) to someone else--every time you are struggling think of that person (or cause--e.g., world peace). It REALLY helps you focus your intention and your energy. Two, try to meditate or relax at least once a day. If your urge to break your diet is strong, try a two minute "body scan and breathing." 1. Go somewhere quiet. (Lock self in bathroom if necessary ha ha) 2. Sit/lie down. 3. Starting at your head with eyes closed, slowly imagine "scanning" down your whole body, feeling tension, softness, anger--whatever is there. As you go imagine breathing softness and relaxation into the bad spots. 4. Take 1 slow deep breath and let it out really really slowly. Repeat 2x. 5. Open your eyes. 6. Repeat as needed!! GOOD LUCK EVREYONE! Dawn |
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