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| Weight Loss | Is this an acceptable daily meal routine? | Aug 28 2007 02:29 (UTC) |
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| actually ive never tried that before, i have however tried it with syrup as stated in the op, as well as a mashed banana, cottage cheese, and a slice of cheese. When i get some money ill go out to buy some blueberries..if i remember. =P | |||
| Weight Loss | Is this an acceptable daily meal routine? | Aug 28 2007 02:25 (UTC) |
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| loss and maintenace. Just lookin to lose the few lbs i gained when i had a nasty binge a couple a days ago, but i was also eating it to maintain as well but with a few more cals of course. | |||
| Weight Loss | Is this an acceptable daily meal routine? | Aug 28 2007 02:19 (UTC) |
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| Whole grain breads are the only way to go! Oh yeah! =D
And I do change it up, when i have the money to do so like going out and buying the stuff to make a mean chicken salad or some such for a few day before reverting back to the sandwiches and oatmeal, which I enjoy just as much, eating the stuff for a few months now have given me quite a taste for the stuff. |
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| Weight Loss | Is this an acceptable daily meal routine? | Aug 28 2007 02:05 (UTC) |
12 |
| true, but i try to layer everything like in the food pyramind.
Whole grains, dairy, meats, veggies, and fruits. Of course this is only a rough sketch of my routine, i change it ofeten enough when i have the money to do so, but this routine usually occurs for about a week until i go out and buy some groceries and switch up for a few days until i run out of groceries then i go back to my old routine. |
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| Weight Loss | Is this an acceptable daily meal routine? | Aug 28 2007 01:58 (UTC) |
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| actually i do log this here and i get the recommended amt of sodium as well as 100 or more gs of protein, 270-290 grams of carbs and about 30 grams of fat. I also take a mulitvitamin every morning just to fill in some gaps. I very rarely get anything less than an A rating from here. I eat anywhere from 1600-1750 every day |
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| Weight Loss | How many calories do you eat or TRY to eat per day? | Aug 28 2007 01:04 (UTC) |
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| Weight: 165 lbs Age: 20 Height: 6'0" Frame: dunno, not really sure about the whole wrist thing, so either small or medium. Calorie goal: 1600-1700 Goal Weight: 160 *On a side note I did weigh 160 (or more precisely 158.4) a few days ago, but I had a really nasty binge attack 2 days ago, and i havent gotten on the scale (I'm gonna wait until a few weeks from now). So im just guessing at around 165. |
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| Motivation | What causes binge eating??? | Aug 28 2007 00:22 (UTC) |
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| I binge only to maintain, and that happens rarely, like MAYBE every 2 months.
I want to stay at 160. So when I wake up and see 158 (like a few days ago) I let myself have a free day to eat all the stuff ive denied myself. Bear in mind that I eat healthy every single day, so eating somegreasy food and a few pastries isnt so bad, at least not to me. ....But man was that a beautiful day... |
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| Weight Loss | Its 5PM now and I had about 1100 calories so far... | Aug 23 2007 01:00 (UTC) |
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| Depends on what u have for dinner, and how many calories ur body burns naturally. | |||
| Motivation | What was your last horrible temptation and how'd you do? | Aug 21 2007 22:07 (UTC) |
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| The Fresh Bakery section of my local H.E.B. Where the have the various pastries to choose from right there in your face. I had 2$ and I could have bought 3 of those delicious cream filled donuts but after looking at them for the longest time my brain managed to fight off my stomach, bear in mind it took a good 3-4 minutes to finally snap out of it.
But I won the day! VICTORY OR DEATH!!! THERE IS NO SUBSTITUTE!!! RAWR!!! |
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| Weight Loss | I dreamed I ate a bunch of candy. Should I count those calories? | Aug 17 2007 00:06 (UTC) |
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| LOL, ya i have those too #3 (ericaaaa). But i actually kinda like em, espically if its a food item iv'e been craving and tasted be4. When i wake up i no longer have a craving for that. | |||
| Foods | Tried Shirataki noodles....... | Aug 14 2007 15:26 (UTC) |
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| dangit, where do u buy those shirataki noodles? Is it possible to find them at ur local walmart, or do you need to go to one of those specialty stores? | |||
| Foods | Oatmeal -- what's your fave brand, and best way to fix it? | Jul 21 2007 17:45 (UTC) |
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| I like them when they have been left in the fridge overnight, they acquire a nice texture that makes it more enjoyable for me as well as oat bran. I eat it cold no reheating.
But anyways, Half a banana (or the entire thing if you want), a half cup of cottage cheese, and 2 packets of stevia. Mash the banana, add the cottage cheese and the stevia, mix it well then add it to a finished 1/2 cup of oatmeal (or bran). Oh yeah add 1/4 tsp of cinnamon to top it all of if you wish. Make sure the oatmel/bran is still hot when you add in the banana/cottage cheese mix. Then stir it around until its nicely distributed into the oatmeal/bran. |
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| Motivation | Any parts of your body that you DO like? | Jul 09 2007 17:21 (UTC) |
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| I like my arms. Nice and shapely, not HUMONGOUS but pretty much the area after formless mass but before unnaturally evident. I like my teeth and smile as well. | |||
| Foods | low cal. Cereal | Jul 09 2007 17:13 (UTC) |
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| Liquid Splenda? Where do u get that? | |||
| Weight Loss | 100 pound weight loss | Jul 08 2007 19:12 (UTC) |
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| I started early August at 290.
My goal was 165. But one morning i woke up and I weighed 163, so my goal now is to just round it off to 160. =) |
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| The Lounge | Warning! Controvercial Subject | Jul 04 2007 14:52 (UTC) |
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| If you wanna get technical, the only true 'owner' of the Earth is the first singlecelled lifeform that emerged from the primordial ooze. So every other lifeform that evolved afterwards should leave the planet. Coincidently, those first lifeforms will be here long after every other usurper is long dead. | |||
| Foods | top ten fav foods. | Jun 30 2007 14:51 (UTC) |
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| 1. Apples all kinds
2. Pizza (Apple Dessert, Spinach Chicken, Alfredo Spinach, Veggie, mushroom) 3. Calzones all kinds 4. Botanas!!! 5. Seafood platters 6. Brownies 7. Blue Bunny fat free Brownie Ice Cream 8. Broccoli, Cauliflower, Green red and yellow peppers, cucumbers and mushrooms. 9. Sunchips and Wheat Thins 10. Fig Newtons |
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| Weight Loss | Tips for recovering from a binge?? | Jun 29 2007 17:45 (UTC) |
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| Ya, 4000+ happened to me 3 days ago. But eh. I reached my goal and even passed it by 2 lbs, so i didnt feel that bad. Since i had reached it already. But gotta tell ya tho, that botana for 2 and and all those pieces of sweet bread was damn delicious. *tear* ah memories. Its nice to tast some of the stuff i used to eat way back when. When i get back to 163 i either want a p'zone or a stuffed mushroom swiss burger from walbangers. woot! A smaller semi binged followed the next day with me goin over the carb, sugar, and slat intake. But today my body is getting back to its rhythm. And about that p'zone or burger, hopefully it'll be on the day Harry Potter comes out or at the soonest Transformers.
So basically, just look past it, it already happened. Besides, you said youve lost weight before the binge. So atleast you know you have the willpower to lose the weight. Do not let it discourage you. As long as you have already had progress. |
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| Fitness | I HATE Exercise | Jun 25 2007 00:54 (UTC) |
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| wake up eat some bfast then watch the news or some for 30 mins or an hour while jogging in place. Or if your into video games, play a game for 30 mins or an hour instead or watching tv. I find the time passes faster this way depending on if your watching a show you like or playing a videogame you like it seems to pass faster. | |||
| Weight Loss | protein:carb:fat ratio | Jun 13 2007 04:34 (UTC) |
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| i know that is too many carbs, but it is all from 4 slices of whole wheat bread, 1 whole wheat roll, and oatmeal. And if the net carbs is the actual amount of carbs ive taken in then would i have anything to worry about? | |||
| Weight Loss | protein:carb:fat ratio | Jun 13 2007 04:32 (UTC) |
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| Fat - 8.2% (18 grams) Protein - 25.5% (123 grams) Carbohydrates - 66.3% (319 grams) Daily Sodium Intake - 3,470 mg Daily Cholesterol Intake - 115 mg Daily Fiber Intake - 64 grams |
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| Foods | Satisfying Low Sodium food choices, please! | Jun 08 2007 16:25 (UTC) |
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| Oat Bran and Oatmeal, Fruits, veggies, and thats all i can think of. | |||
| Weight Loss | I need a routine...can I hear yours? | Jun 05 2007 03:54 (UTC) |
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| Breakfast
Exercise: Free Weights/ 15 mins Brunch Exercise: 900 Sit ups & 500 Push Ups/ 30 mins Lunch Exercise: Jogging in Place/ 1 hour Dinner |
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| Weight Loss | Decent inexpensive scale? | Jun 04 2007 18:32 (UTC) |
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| has a little red circle with a white cross inside it between the words health and meter. | |||
| Weight Loss | Decent inexpensive scale? | Jun 04 2007 18:32 (UTC) |
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| has a little red circle with a white cross inside it between the words health and meter. | |||
| Weight Loss | Decent inexpensive scale? | Jun 04 2007 18:31 (UTC) |
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| ya, srry bout that. | |||
| The Lounge | Remedies for Hair thinning | Jun 04 2007 18:30 (UTC) |
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| ya, i have thinning hair too, it suxs. And the bad thing is this guy who thinks i consider him a friend makes fun of me to no end because of it. Give me a few more months, and ill be the first person to tell you if 'borrowing' another persons scalp is effective... | |||
| Weight Loss | Decent inexpensive scale? | Jun 04 2007 18:22 (UTC) |
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| health meter, very accurate (at least mine is), and cost me about 20$. | |||
| Weight Loss | Here's my binge list. What's yours? | Jun 04 2007 18:21 (UTC) |
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| 3 days ago:
2 Empanadas 2 HUGE biscuits 2 sugar crossiant cake thingies 8 cups of kix 1 cup chex 6 wheat egg white&cheese tacos 2 cups milk and thats it. But i did double my exercise routine, so i either cut even on burned calories and eat calories, or had an excess of anywhere from 500 or less. |
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| Foods | Mangoes! | Jun 04 2007 18:10 (UTC) |
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| I eat mangoes with the skin, gives it a chewier texture. Of course i only eat the skin if it doent look too nasty. | |||
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