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| Weight Loss | why is this happening? | Jul 12 2009 17:11 (UTC) |
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it wouldnt take 3 days to go into starvation mode.....it was probably just some water weight....and the gaining could be some water weight , too i wouldnt worry too too much.....it should even out eventually :) your body may just be getting used to eating your new way :) |
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| The Lounge | Favourite Theme Songs? | Oct 12 2008 05:36 (UTC) |
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that 70s show theme the OC theme song (california by phantom planet) |
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| Young Calorie Counters | My sister binges?? | Apr 25 2008 02:03 (UTC) |
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I dont think that you should say like STOP, because that could make her self esteem go down, instead, if you see her opening some sort of snack, say, hey do you want to ahve some carrots and hummus with me? or suggest a better choice she may not respond, but if shes feeling bad about her body, she may stop and think about what shes eating --My sister had a problem similar to this and i did what i just said and she started making healthier choices. And stopped complaining about how she looks **If this keeps on happening, you may want to tell ur mom or someone, because it could be BED |
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| Games & Challenges | Little to go... but summer challenge | Apr 24 2008 23:45 (UTC) |
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Hey-- I have like the exact same stats as you!! |
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| Foods | New snack..............is it good or bad??? | Mar 17 2008 03:24 (UTC) |
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In response to post: #7, that sounds like a great idea, and then you can bulk it up even more! #9, you only need the TINIEST little PINCH of seasoning, and you dont heat the olive oil until it burns, only until its a little warm, and if you cook them in water, they get soggy and gross, *olive oil is not bad for you* you really dont need a lot of it, and i can use the fat in my diet-
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| Fitness | is walking a good enough stretch before a run?? | Mar 17 2008 01:20 (UTC) |
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i learned in cross country and track that while you should stretch before and after your workout, it is MORE important to stretch AFTER you run because something about your muscles can function better or something. It has always worked for me and i run 4-5 miles (in 35-40 min) every day and am never sore!! HOPE THIS HELPS ***It is also important to cool down your muscles after you run too! because of the lactic acid, this also could be the cause of your problem |
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| Fitness | what should I do??? | Mar 17 2008 01:05 (UTC) |
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well, i dont know if this is correct, but i have experienced the same thing, and i think it is because your body does more work when you run, because when you run, you have to push all of your body off of the ground and that takes a lot of energy, but it also depends on how fast you're going, for me i run faster than my spped would be on the elleptical, i think it is all a matter of taste and doing what you want to do |
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| The Lounge | What to do?? | Mar 17 2008 00:48 (UTC) |
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thats kind of what i was thinking! i have been looking at this one dress for MONTS now, and i think that it is gonna be the on that i get! thanks!!!! |
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| Motivation | Holy moly! I ate all THAT!! | Mar 09 2008 22:39 (UTC) |
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+++ Also, what has REALLY hel;ped me is that i keep a food journal in the kitchen and write down everything that i eat BEFORE it goes into my mouth and measure it too!! |
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| Motivation | Holy moly! I ate all THAT!! | Mar 09 2008 22:38 (UTC) |
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the thing that i always struggle with is beating myself up over days like that, and there is really no reason to as long as it is not a habit. The thing that always helps me to get over that is that it was only one day of my life, and i can start fresh tomorrow, just work out a little extra for tomorrow! GOOD LUCK!!!! |
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| The Lounge | What is the point of runway fashion shows? | Mar 08 2008 00:31 (UTC) |
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| It is often times to exxaterate the trends that are coming, also if you watch the more couture shows, yeah there will be more out there things (think alexander mcqueen) it is to show ideas and it is also about the work that goes into thoes clothes, you wouldnt believe it!!! like some dresses take HUNDREDS of hours to complete | |||
| Foods | New snack..............is it good or bad??? | Mar 08 2008 00:05 (UTC) |
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okay, thanks, it kept me full thru my workout and i was going for over an hr. maybe its just me |
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| Foods | New snack..............is it good or bad??? | Mar 08 2008 00:00 (UTC) |
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so what do those bean sprouts count as... are they empty calories?? *I thought that the thingy when i looked it up said that there were like 10 grams of protein in each 12 oz. |
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| Weight Loss | gained 5 lbs over night?!? | Mar 06 2008 21:57 (UTC) |
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| yeah, it definately has to be water weight, because 5 pounds would be like 20,000 calories, and im pretty sure that you didnt eat that much yesterday lol | |||
| The Lounge | Training advice | Mar 03 2008 22:06 (UTC) |
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Any one??? |
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| The Lounge | VERY worried for a friend | Jan 27 2008 23:05 (UTC) |
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| thanks for the advice, i think that i will talk to one of her friends to first find out if she is getting treatment since im not very close to her. im sure that im not the ONLY person that has noticed this. so, thank you guys for also not telling me that its not my business, becauses thats what many people would say on this website | |||
| Young Calorie Counters | Murder Mystery Party | Jan 21 2008 22:34 (UTC) |
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ive only been to one, and it was really fun because of the group that we had, but like beaukat said, if people arent paying attention or goofing off it would be a disaster, just think about the boys especially that you are inviting, because when you get certain people together they will act really different...so if you just get the right people together, it will be really fun. |
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| Young Calorie Counters | Party games | Jan 20 2008 19:15 (UTC) |
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| thanx ewwxroflzz, we have a ps2, so i guess i can just borrow the "guitar" from somebody, and thats an aewsome idea 2 just rent it from blockbuster, i think thats what im gonna do. i also found out that we have singstar 80s so we can play that too. thanks! | |||
| Young Calorie Counters | Party games | Jan 20 2008 06:04 (UTC) |
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do they have 80s guitar hero? i dont have guitar hero, so idk that would really be awesome |
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| Young Calorie Counters | Party games | Jan 20 2008 04:39 (UTC) |
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thats what my mom told me, but i think that the kids in my class (the guys) would find some way to twist that and make it seem like its some completely inappropriate game. sucks, tho, b/c i love twister |
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| Young Calorie Counters | Party games | Jan 20 2008 03:54 (UTC) |
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| yeah, i was hopin no one would say those, (thats kinda what came to my mind too, but NOO WAYY)can u think of any more appropriate ones?? Srry, my mom's really strict BTW-do people still play those kind of games? |
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| The Lounge | 80s party | Jan 20 2008 02:27 (UTC) |
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| yeah, im dressing as madonna kind of, (its a costume party) and we found this like very pale grey slipcover to put on our couch, as well as a bunch of old records,
in the party favors i am getting all of the girls jelly bracelets and scrunchies and the guys will get either thos ray-ban sunglasse (i think that'sa what they're called-they're the kind that look like almost a headband) or the kind of sunglasses that they have on miami vice and everyone's getting like candy that was popular during that time we're thinking about showing Ferris bhulers's day off--idk because that's one of the few totally appropriate movies (my mom's really stricht with what other kids can watch when they come into our house) --------Any other ideas?? |
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| The Lounge | 80s party | Jan 19 2008 05:52 (UTC) |
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| will do--i was like, obsessed with take on me for like a month, because its on our DDR and singstar and i think its just kinda awesome =) and i love the music video | |||
| The Lounge | 80s party | Jan 19 2008 05:35 (UTC) |
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Thanks!! idk if you're still on, but if you are, this sort of what i'm thinking: (tell me if you think there are some that i should definately add or take off or something)
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| The Lounge | 80s party | Jan 19 2008 05:01 (UTC) |
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| thanks tons p0nda!! im searching for them on itunes as we speak! | |||
| The Lounge | 80s party | Jan 19 2008 04:58 (UTC) |
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| i've heard of all of those bands, and i want like a really diverse mix of music, can you think of any kind of obscure bands? (speciffically songs)
i have on my playlist so far:
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| The Lounge | 80s party | Jan 19 2008 04:14 (UTC) |
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anyone?? |
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| Weight Loss | Negative people not needed! | Jan 19 2008 03:47 (UTC) |
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i completely aggree with what you are saying, many of the people on this website can just be negative, basically calling people stupid or, like, sick or something and i aggree with the whole thing just dont reply if it bothers you that much Great post! |
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| Motivation | Is This OK???? | Dec 19 2007 03:48 (UTC) |
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i am relatively active (45 min cardio, 5x a week) and since i cook all of my own meals, (because I'm a vegetarian) she wouldn't have a problem and so yeah, she would also buy different foods if i told her why... i LOVE the idea of 6 mini meals a day, but, because of school, that is not an option, so, i was wondering also what would be the appropriate amount of calories that i should have in each meal, considering my activity level?? THANKS LOTS!!! |
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| Young Calorie Counters | Lunch ideas for high-schoolers? | Dec 17 2007 21:49 (UTC) |
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one thing that a lot of the kids at my skool do is they bring a box of cereal and a bowl and keep it in their lockers, they buy milk for the cereal and bring some fresh fruit...Sounds good, What i do is just plan out what i want t eat like on sunday and on sunday night, i make all of my lunches, and put them all in bags, and then put them all in the fridge, that way they are all ready in the morning, and you can have a quick healthy lunch! |
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