Posts by baldmark

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Forum	Topic	Date	Replies

Weight Loss	lost 32 pounds 'joy bauer 90/10' i have a ?	May 04 2007 18:57 (UTC)	1
starffy thanks for your imput, i have reorganized my calorie intake and informed my self a little more on calorie intake and body size from calorie-count.com, i just could not understand it before but now i got the hang of it, thank you. rfarrahg hello, yes im a tiny guy (not anorexic) i dont go for that stuff, since placing this post and reading starffy's reply i re-started reading my (joy bauer book) and i think i had fallen of track a little by starting out at 1600 cal a day but every month i started going down on the calories thinking it would be better 1500, 1400, 1350 (the book had told me to be carefull not to do that), but i got greedy loosing the weight, so after a couple of weeks being on the 1350 - 1400 calorie a day meals i woke up one day very very hungry and so i read the book again and got back on track to were the book told me to stay at (1600 calories) i am now doing and going to stay on 1600 calories and that did the trick i am not hungry any more and im having more food when i eat but tracking the 1600 daily calories and that has made me go to bed happy and wake up happy and not starving, i also stoped doing light weights on wednesday and now just do light weights 2 times a week and not the 3, i think i was over doing it with the light weight excersize's, and you are correct i should have not been under 1500 cal but i have corrected that, now when it's my next meal i feel time is flying

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