Posts by mooo87

Breakfast: Oatmeal with banana, cinnamon, skim milk and peanut butter.

Lunch: An apple, steamed broccoli and leftover chicken mu shu. 

Dinner: Sauteed salmon, steamed sweet potato with hummus, shortbread cookie with chocolate frosting.

Breakfast: Oatmeal made with pumpkin puree, maple syrup, cinnamon and a lot of honey peanut butter.

Lunch: Scrambled eggs with bacon, hash browns, peppers, mushrooms, cheese and tomatoes with sundried tomato hollandaise sauce and a caramel french macaroon. 

Snack: An apple.

Dinner: Raw broccoli with hummus, chili and a little piece of chocolate.

Snack: Buttered toast. 

Yesterday

Breakfast: Oatmeal with banana, raisins, cinnamon and peanut butter.

Lunch: Broccoli with hummus, plain 0% greek yogurt, a pear.

Snack: Apple, string cheese, crystallized ginger.

Dinner: Large margarita, a soft chicken taco, chips with salsa.

Today

Breakfast: Oatmeal with banana, raisins, cinnamon and peanut butter.

Snack: Apple and string cheese.

Lunch: Multi-grain sandwich thin with two scrambled eggs, mustard and alfalfa sprouts, carrots, grapes.

Snack: Broccoli with hummus.

Dinner: Cabbage rolls, roasted potatoes.

Snack: Apple and tea!

Breakfast: Oatmeal with banana, 0% greek yogurt and peanut butter.

Snack: Peanut butter Clif bar.

Lunch: Raw broccoli and mushrooms dipped into hummus and salsa, an apple.

Snack: A carrot with peanut butter and 0% greek yogurt. 

Dinner: Whole wheat pasta with chickpeas, spinach, red bell pepper and alfredo sauce, a little piece of cinnamon chocolate.

Snack: (Will probably be) A pear and a lavender lemon scone with butter.

Breakfast: Oatmeal made with banana, cinnamon, 1% milk and peanut butter, coffee.

First Lunch: Multi-grain sandwich thin with tuna, mustard, pickles, alfalfa sprouts and red onion, a pear.

Second Lunch: Raw broccoli with hummus, a honeycrisp apple, peppermint tea.

Dinner: Oatmeal with mashed sweet potato, maple syrup, cinnamon, 1% milk and peanut butter.

Before Bedtime Meal: Raw mushrooms and jalapeno-cilantro hummus, string cheese, a jonagold apple. 

Breakfast: Oatmeal made with banana, cinnamon, 1% milk an peanut butter.

Lunch: Whole wheat mac and cheese with tuna, broccoli and hot sauce, an apple.

Snack: Kashi golean crunch with plain 0% yogurt. 

Dinner: Stir-fried broccoli, mushrooms and chicken with peanut sauce.

Snack: Whole wheat pita with butter and apricot preserves and an apple. 

Breakfast: Oatmeal made with pumpkin puree, 1% milk, cinnamon, maple syrup and peanut butter.

Lunch: Whole wheat pita filled with turkey, jalapeno-cilantro hummus and mushrooms, an apple, a peanut butter larabar.

Dinner: Whole wheat mac and cheese with hot sauce, broccoli and tuna.

Dessert: 0% Honey greek yogurt and raisinets. 

8:30 am: Oatmeal made with a banana, cinnamon 1% milk, peanut butter, coffee.

12:30 pm: Salad with spinach, red onion, grape tomatoes, cucumber, chickpeas, feta and balsamic-mustard dressing, a whole wheat pita.

6:00 pm: Spaghetti squash with homemade tomato sauce and chicken sausage, an apple.

9:30 pm: Banana with peanut butter, cottage cheese with fig preserves.

12:00 am: Whole wheat pita pizza with mozzarella and tomato sauce, an apple.

I eat a LOT. 

Breakfast: Oatmeal made with a banana, cinnamon, 1% milk and a spoonful of honey almond butter.

Lunch: 0% fage yogurt, an apple, and a salad with spinach, mushrooms, tomato, carrot, red onion, lemon juice, salt, pepper and hummus, and a mini snickers. 

Dinner: Whole wheat spaghetti with pesto, clams and mushrooms.

Bedtime meal: A piece of sprouted wheat toast with peanut butter and mixed berry preserves and raw broccoli with hummus.

Breakfast: Oatmeal made with a banana, 1% milk, peanut butter and cinnamon.

Snack: Latte with 1% milk.

Lunch: Tuna with dijon mustard, poppy and thyme flavored crackers, a pear.

Snack: 2% plain greek yogurt, an apple.

Dinner: Whole wheat spaghetti with feta and sun-dried tomato chicken sausage, mushroom marinara, broccoli and feta, an apple.

Snack: Key lime pie flavored Larabar. 

Breakfast: Oatmeal made with a banana, skim milk, cinnamon and peanut butter.

First Lunch: Sandwich on whole wheat with chicken, spinach, mushrooms, fig jam and dijon mustard.

Second lunch: Hummus with broccoli, a string cheese, an apple.

Snack: Plain 0% greek yogurt

Dinner: A few shimp, a few pita chips with bruschetta, a few tortilla chips with guacamole and queso.

Snack: Broccoli with hummus. 

Breakfast: Oatmeal with banana, skim milk and peanut butter.

Lunch: Salad with red onion, spinach, tomato-eggplant dip and hummus, an apple, and plain 2% greek yogurt.

Snack: Tropical flavored larabar.

Dinner: Chili and cornbread.

Snack: Broccoli and hummus, an apple. 

Breakfast: Oatmeal made with a sliced up banana, some 1% milk, a spoonful of sunflower seed butter and a cinnamon latte.

Lunch: Salted almonds, gouda cheese, a fig cereal bar and a salad with spinach, cucumber, red onion, orange bell pepper, cherry tomatoes and balsamic vinegar + dijon mustard dressing.

Dinner: A slice of cheese pizza.

Dessert: A piece of dark chocolate toblerone and plain nonfat greek yogurt with pineapple.

Breakfast: Oatmeal made with some 1% milk, a sliced up banana and a spoonful of honey almond butter.

Lunch: Cherry tomatoes, cauliflower, yellow bell pepper and cucumber slices all dipped in tons of hummus, alongside an apple.

Snack: Plain nonfat greek yogurt with Barbara's multi-grain shredded spoonfuls cereal and an orange.

Dinner: Leftover pineapple curry fried rice with snow peas, red bell pepper, chicken, raisins and cashews.

Snack: A piece of toast with peanut butter and mixed berry preserves and an apple. 

Breakfast: Oatmeal flakes cereal and orange-flavored dried cranberries over plain nonfat greek yogurt.

Lunch: Spinach salad with lemon juice, salt + pepper, cucumber, red bell pepper, red onion, ham and spinach and artichoke hummus and some cantaloup on the side. 

Treat: Tall iced nonfat pumpkin spice latte.

Dinner: Black beans, brown rice, stir-fried zucchini + orange bell pepper + onion all topped with salsa, plus a little square of dark chocolate. 

Snack: An apple and some gouda cheese.