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| Fitness | Best Exercise for Weight Loss? | May 12 2007 11:07 (UTC) |
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| Thanks again! I must admit I quite fancy having a go at running (obviously walking first..) but i am self conscious about how big I am ....I would have to do it in the dark lol...
But as i work in an office all day the fresh air appeals. I will keep you posted! |
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| Fitness | Best Exercise for Weight Loss? | May 11 2007 09:15 (UTC) |
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| Thanks for the replies - I have started out walking as I am pretty overweight but I will look into Tai Bo...its not something I have seen many classes for in the UK though
Am only on day two of diet so is early days but going to try and do half an hours exercise at least 5 days a week to start and then step it up as I get fitter.....I will let you know how I get on !!!!!!!!!!! |
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