| Forum | Topic | Date | Replies |
 |
|
|
|
| Weight Loss | The No-Binging Challenge!!! | Dec 07 2007 10:00 (UTC) |
49 |
Is it too late to join this? I really need help in this department... For tomorrow my meal plan is approx this: Breakfast~ banana + 1 cup of cheerios Lunch~ chicken salad Snack~ veggie (cucumbers, cherry tomatoes, carrots, etc.) Dinner~ something healthy (I'll probably be going out for dinner but I will be smart about what I order/how much I eat) Snack~ yogurt/fruit If I work out I'll probably eat a luna bar beforehand as well. I really hope I can do it! |
|||
| Weight Loss | South Beach Diet? | Nov 29 2007 18:51 (UTC) |
211 |
Hello all! I have another question about being on this diet.... So I am in college and a lot of my friends like to go out and eat. It's easy enough to stay in and cook myself, but when someone wants to meet up at Starbucks or something, what do I order? I really cannot avoid these situations a lot of the time...so I am wondering if SBD is for me? Esp being in phase one. Any advice on what to order? Thanks so much!! |
|||
| Weight Loss | South Beach Diet? | Nov 28 2007 16:51 (UTC) |
220 |
Hi! I'm new to this SBD thing, so sun123 invited me here! I'm a little nervous to start....I am such a HUGE carb addict. I think that's why I chose this particular diet...I really want to kick the sugar/carb habit. Does it really work? Thanks so much...I really do need the support!! :) |
|||
| Foods | South Beach Diet Breakfast ideas? | Nov 28 2007 16:49 (UTC) |
2 |
| Thanks so much! Those sound easy enough :) I will have to come join the thread; I could use all the support I can get...phase one sounds tough! But very worth it. Just curious, do they have specific tv dinners for phase one? I haven't seen anything other than the normal boxed dinners, so how do you tell if it is for phase one? Does it say on the box? | |||
| Weight Loss | 5'5'' club. what is the best/ideal/dream weight?anyone? | Sep 13 2007 02:54 (UTC) |
35 |
Hi! I'm 5'5" and asian too! Well half asian :p I'm currently between 118-123 too! My ideal weight is 110-112; so close, but losing so slooooooowly. It seems that a lot of us have the same goals! I try to exercise 4-5ish times per week and it seems to be helping, along with counting my cals. I'm so glad I found this post! |
|||
| Motivation | Clean Eating Challenge | Sep 07 2007 15:48 (UTC) |
471 |
| Checking in...surprisingly still clean! Yesterday my friend bought a huge bag of my fav candy...I even held it for awhile but controlled myself. I didn't even eat a whole serving, only a bit! I'm very pleased :) Usually I'd eat the entire bag...lol. | |||
| Weight Loss | 10LBS BY ~HALLOWEEN~ | Sep 07 2007 15:45 (UTC) |
126 |
| So I posted my SW at 120 but I'm thinking that was a little bit high. Anyways as of today:
CW: 117 GW by 10/31: 110 And I lost half an inch off my lower belly! Yay! |
|||
| Motivation | Clean Eating Challenge | Sep 05 2007 01:15 (UTC) |
484 |
| I would absolutely love to join this if that is okay! I really, really need any extra motivation to stay on track as far as my eating goes! I've been backsliding :/ Thanks so much! We all can do this :D | |||
| Motivation | Any Ideas: What are some good rewards for staying on track?! | Sep 04 2007 22:54 (UTC) |
1 |
| Thanks everyone! These are great ideas....especially since I am finding myself backsliding quite a bit lately :/ There is this movie poster I really want for my wall so I'm thinking about using that as a nice motivator! A mani/pedi sounds great too :D | |||
| Motivation | Any Ideas: What are some good rewards for staying on track?! | Sep 03 2007 20:53 (UTC) |
10 |
| anyone? | |||
| Weight Loss | 10LBS BY ~HALLOWEEN~ | Sep 03 2007 20:52 (UTC) |
147 |
I'd love to join! I could use any extra motivation. :) CW: 120 Goal by Halloween: 110ish (112 is okay too!) Plan: eat 1200 cals/day with one free day per week. Exercise 5 days per week at 30 minutes per session. This is so great! Oh and I'd love to lose a pants size or two!! |
|||
| Weight Loss | Last 5-10 lbs Challenge! Esp. for college students! | Aug 24 2007 14:49 (UTC) |
|
| Start weight: 118
Current weight: solid 117!! WOOT!! Goal weigh: 113 |
|||
| Weight Loss | Last 5-10 lbs Challenge! Esp. for college students! | Aug 22 2007 15:39 (UTC) |
1 |
| Yay for those who joined! Where are all the people's friday's posts?!! :D We can do this! | |||
| Weight Loss | Last 5-10 lbs Challenge! Esp. for college students! | Aug 17 2007 17:24 (UTC) |
3 |
| Starting weight: 118
Current weight: Just below 118, but I don't have a digital so I can't really tell... I'm getting a bit discouraged because I've starting exercising and everything but the scale won't move....:( I wonder what I'm doing wrong! |
|||
| Weight Loss | Last 5-10 lbs Challenge! Esp. for college students! | Aug 16 2007 05:54 (UTC) |
7 |
| oops I meant Friday! | |||
| Weight Loss | Last 5-10 lbs Challenge! Esp. for college students! | Aug 16 2007 02:46 (UTC) |
8 |
| Is everyone ready for tomorrow? :D | |||
| Weight Loss | Last 5-10 lbs Challenge! Esp. for college students! | Aug 10 2007 18:08 (UTC) |
14 |
| Today is the second weigh-in! How is everyone doing?
Start weight(beginning of challenge): 118 Goal weight: 113 Current: I think my scale is broken....yesterday I was 117 but this morning I was 120 which is not possible.....I'll have to check again with a different scale and post later...but I lost half an inch off my lower waist/hip area! YAY! |
|||
| Fitness | Light or Moderate? Help! | Aug 08 2007 18:44 (UTC) |
2 |
| anyone? | |||
| Weight Loss | Last 5-10 lbs Challenge! Esp. for college students! | Aug 07 2007 17:12 (UTC) |
23 |
| Welcome to everyone that has recently joined! We are so glad to have you here :)
So how is everyone doing after the weekend? I had a bit of a cheat day that was a lot of fun...then went on a butt-kicking 3 hour hike the next day! I'm hoping Friday will show some movement towards my goal...*fingers crossed* |
|||
| Weight Loss | . | Aug 04 2007 00:48 (UTC) |
|
| does anyone else have any comments? id love any input... | |||
| Weight Loss | Last 5-10 lbs Challenge! Esp. for college students! | Aug 04 2007 00:48 (UTC) |
27 |
| Oh and rachel~ congrats on the upcoming wedding! That seems to be one of the best motivators :) I'm sure you will look absolutely amazing! | |||
| Weight Loss | Last 5-10 lbs Challenge! Esp. for college students! | Aug 04 2007 00:46 (UTC) |
28 |
| hhrrww~ I totally know how you feel! And for me, I have to wake up early every morning to work (and I'd prefer not to wake up at 4 just to exercise) and by the time I am done working in the evening I am too pooped to do anything. Motivation is hard for me too. But I have found that there are things that burn calories but don't seem like exercise. I have two little sisters and I spent 45 minutes playing tag with them, and that actually burned over 150 cals! I also nanny so today we were just swimming around playing water frisbee and that burned up cals as well! And both of those things were completely fun and did not seem like work one bit. I even felt a burn! So I guess a suggestion I have for you is to find something that doesnt seem or feel like working out (something that is actually really fun for you) because then you will really WANT to do it! Hope this helps :) | |||
| Weight Loss | Please explain the ZIGZAG method!!!! | Aug 03 2007 17:00 (UTC) |
1 |
| Cookie1~ can you maybe explain the Johnson's diet? Or is it really pretty much the same? Thanks so much! | |||
| Weight Loss | Last 5-10 lbs Challenge! Esp. for college students! | Aug 03 2007 16:59 (UTC) |
37 |
| Alright it's Friday! Well my weights are the same as I posted before, but that's okay, I'll post them again.
Start weight: 118 Goal weight:113 YAY for week one! Oh and the most important measurement I'm watching is a bit higher than the hips, more around that darn tummy pooch. I know that it's not a traditional measurement but what the hey :) It's at 33" now and I'd like to lose maybe an inch or two. nothing too drastic! Good luck everyone! |
|||
| Weight Loss | It's gotta go...HELP ME | Aug 03 2007 04:50 (UTC) |
|
| Hey! If you need some extra motivation, I started a small challenge for those last few pounds (especially good for college students!) It starts tomorrow, so you could definately join if you want! I'm completely in the same boat as you are, and so are some others on this site! The challenge is called the Last 5-10lbs Challenge (Especially for College Students) under the weight loss section of the forums. Hope to see you there! :) | |||
| Weight Loss | Last 5-10 lbs Challenge! Esp. for college students! | Aug 02 2007 21:21 (UTC) |
47 |
| yay im so excited for all of us! i agree that this is possibly the hardest part! i definately have to kick it up a notch to see these last pounds drop. but with an awesome support group like this im sure we can do it! everyone post your info tomorrow! | |||
| Weight Loss | Please explain the ZIGZAG method!!!! | Aug 02 2007 19:11 (UTC) |
11 |
| uh that website says i need to eat over 2000 calories per day for weight loss...that can't be right. ???? | |||
| Weight Loss | Please explain the ZIGZAG method!!!! | Aug 02 2007 17:29 (UTC) |
19 |
| anyone? | |||
| Weight Loss | Please explain the ZIGZAG method!!!! | Aug 02 2007 02:43 (UTC) |
20 |
| This might be a silly question, but if my allowance is 1200 and Im eating more than that 3 days a week, wont it slow down my weight loss? Or do I work out more on those days? The whole 1lb=3500 cals is still relevant right? Thanks so much for the response though. :) | |||
| Weight Loss | Last 5-10 lbs Challenge! Esp. for college students! | Aug 02 2007 02:38 (UTC) |
64 |
| So it's not Friday yet but I will put in my weights now. I'll put up my measurements in a couple days.
Starting weight: 118 Goal weight: 113 (or less!) Good luck to everyone! We can do this :D |
|||
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Your Personal Nutritionist
Featured question:
Can particular foods increase testosterone levels?
One small study showed licorice may reduce levels of testosterone in men. Alcohol is also known to lower libido but, otherwise, testosterone... Read more
Can particular foods increase testosterone levels?
One small study showed licorice may reduce levels of testosterone in men. Alcohol is also known to lower libido but, otherwise, testosterone... Read more