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| Weight Loss | what are your thigh measurements??? | Feb 10 2008 17:43 (UTC) |
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| 5'6 and 18.5 Inches . ^^ | |||
| Health & Support | Question for those who Have been on BC for a while | Feb 09 2008 18:25 (UTC) |
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| hahahah that's awsomee! I wish mine would go in for that sugery hahah =D =D
Did you feel much better going off the pill after 7 years... Cause i'm thinking of going off lol |
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| Fitness | Fav DDR version for PS2? | Feb 07 2008 04:53 (UTC) |
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| MAX 1 and two for suureee!! HEALING VISION ANGELIC MIX!!!!!! TUSUGU !!!!!!!! Diving, omg I could go on and on and on !! | |||
| Weight Loss | Burn calories by standing? | Feb 07 2008 04:33 (UTC) |
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| I know for a fact that you do. I use to work retail part time ( standing and walking) from 5-6 hours a day and I ate around 2100 calories. I also did the elliptical for about 30 min 4 times a week ( not too much ) and I lost ten pounds doing that hahah so I'm guessing you have to eat wayy more. I know that if I didn't eat so much I would have been starving my body | |||
| Weight Loss | Randomness!! | Jan 26 2008 18:05 (UTC) |
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| lol thanks haha so it's not the becel then??? so I can eat it?? Ahhhh someone delete the last 5 posts lol that was by mistake sorry! | |||
| Weight Loss | Randomness!! | Jan 26 2008 18:05 (UTC) |
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| lol thanks haha so it's not the becel then??? so I can | |||
| Weight Loss | Randomness!! | Jan 26 2008 18:05 (UTC) |
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| lol thanks haha so it's not the becel then??? so I | |||
| Weight Loss | Randomness!! | Jan 26 2008 18:05 (UTC) |
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| lol thanks haha so it's not the becel then??? so | |||
| Weight Loss | Randomness!! | Jan 26 2008 17:58 (UTC) |
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| lol I'm not to concerned about the exploding part, just I saw a spark hahaha
Yeah I know =( =( Oh well the microwave needed a cleaning anyways =D |
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| Weight Loss | Randomness!! | Jan 26 2008 17:53 (UTC) |
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| nope, I put some in a little glass bowl and put it in the microwave...... =( And now I have nothing to put on top of my popcorn haha it was weridd.. It make a huge popping nose and it went everywhere........ | |||
| Health & Support | too much fiber? | Jul 13 2007 14:05 (UTC) |
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| Hey!! this is a little off topic here... but I JUST recently started eatting my 30 grams of fiber a day... and I've had tummy aches and everything!! But also, i've gained like 3 pounds?? is this normal? | |||
| Weight Loss | calorie deficit formula... I need your opinions | Jul 05 2007 19:42 (UTC) |
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| Are you sleeping all day?? because that formula does not factor in anything besides what your body needs to function. ( heart, lungs, brain, ect) | |||
| Weight Loss | calorie deficit formula... I need your opinions | Jul 05 2007 19:25 (UTC) |
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| RMR is basic bodily functions right?? so where is the rest of the day ( working, cooking, driving, living your life). So it should be 1300+whatever your doing all day ( mine would be plus 500 because I walk around all day at my job) + exercise . I think it's alot more than 1900 for when you exercise. I ate 1700 a day and lost weight ( i'm only 110 )
Use the tools on this website. They havn't done me wrong yet =) Anyone else?? |
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| Weight Loss | Ladies-- Do you lose or gain weight at that time of the month..? | Jul 05 2007 18:45 (UTC) |
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| Half the time I'll gain two pounds the days leasing up to tom and then when i'm actually on it I lose 2 pounds nad weight loss is eaiser lol that's me tho | |||
| Motivation | burning calories at work | Jul 03 2007 21:38 (UTC) |
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| justlaura that's a great idea!!
And if you start drinking all that tea and water you'll be going up and down those stairs( to the bathroom) quite a few times a day! |
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| Motivation | burning calories at work | Jul 03 2007 21:29 (UTC) |
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| What helps me fight the cravings is bringing 5 bottles of flavored water to work. whenever I feel to eat something I chug a bottle. Youll be too full to eat anything lol. Oh and those 50 calorie cup of soup. they come in wondeful flavors and they are SOO filling. I just had one now!! ( i'm home all day with tons of junk food upstairs ) I use to eat soo much crap at work, but now I dont. It gets better with time !!! The worst is the first week or so | |||
| Weight Loss | Oprah weight loss challenge... | Jul 03 2007 21:25 (UTC) |
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| oh oh what channel?? | |||
| Weight Loss | what has been your highest weight? | Jul 03 2007 19:17 (UTC) |
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| 140 . It took one year to get down to my goal weight. Slow and steady wins the race ^^. I have much better eatting habits and I have constitanly been going to the gym for 8 months now ^^. This is a life style change and i'm glad that I comitted to it! | |||
| Weight Loss | calories per meal | Jul 03 2007 18:24 (UTC) |
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| Well I have to get to 1600. But I tend to eat alot of high calorie things when I'm home with my boyfriend after work at night. This is what my day looks like
Breakfast: 200 Lunch : 300 Snack: 100 Dinner:400 ( it's about 5 pm now and i'm home with my b/f) Snack: 600 lol ^^ I work out at 8 pm and I dont eat after that so I'm pretty active all day lol |
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| Weight Loss | Calorie deficit? | Jul 03 2007 16:44 (UTC) |
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| You need to take in account how many calories you burn just existing. Put your numbers into the calorie count tool in expenditure I think it is. So mine is 1600 at Sedentary. So If I burn 400 at the gym that means all day I have burned 2000 calories. Now I can eat up to 2000 without gaining anything. Anything less than this 2000 I will lose weight. Never go under 1200-1300.
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| Motivation | Teeny Weeny Motivators ... | Jul 01 2007 04:06 (UTC) |
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| 1. When I sit down, my tummy isn't rolling over my pants ^^
2. Knee bones ^^ 3.Those little bumps at the end of your colar bone at the top of your shoulder omg my fav =) |
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| Weight Loss | feel like i've eaten 59038 calories | Jun 29 2007 00:58 (UTC) |
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| have u guys checked her profile?? 94 lbs, I think that she's getting mad because she thinks she ate to much today.. I think ..PLEASE correct me if i'm wrong. You need to eat more!! Have a bowl of ceral, a gronola bar! | |||
| Fitness | Most Bang for Your Buck | Jun 28 2007 21:37 (UTC) |
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| stair master FOR SURE!!! | |||
| Health & Support | stupid stupid periods and their troubles | Jun 28 2007 21:35 (UTC) |
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| I'm from calgary, alberta and my medical covers b/c ( u have to have a plan for precriptions tho) like blue cross or under your parents emoyer. Our basic healthcar only covers hosital/doctors/tests/surgries | |||
| Motivation | getting so frustrated | Jun 28 2007 20:57 (UTC) |
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| I'm sure you lost inches!! I've been working out and counting calories for 7 months now, and guess what?? I"ve only lost around 7-8 pounds. Nothing in the last 3 months BUT I've went down soooo many inches and even almost 3 sizes!! I think you should messure . I don't weight as often but I do take messurements every month and it's SOO monivating. The scale means NOTHING.
For example, I hit my goal weight beggining of june. I've gained 2 pounds since then, BUT My wiast is down .5 , tummy down .5 and thighs down .5 So keep up what your ding and find other ways to messure! Good luck !! your doing great!! |
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| Weight Loss | OMG I did it again! | Jun 28 2007 02:54 (UTC) |
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| LOLSS sorry I can't read ^^
OMG that must be exciting ^^ new york wow!! Lots of good performers are going to be at the stampede this year!! Week by week would be SO much less frustrating lol thanks for the advice!! so then i'll just weigh monday morning ^^ "From one Cowgirl to another.......... It's okay to eat that chocolate every once and a while... just burn it off ridin' ur cowboy!" LOLSSSS =) =) Best advice I've heard all day |
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| Weight Loss | what do you put on corn? | Jun 28 2007 02:44 (UTC) |
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| Salt and pepper ^^ orrrrrrr low fat/calorie sour creamm YUMM lol I'm weird ^^ | |||
| Weight Loss | OMG I did it again! | Jun 28 2007 02:38 (UTC) |
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| nursemeow:Thanks for the info!! So does this mean that I cannot get back on track today?? Am I burning the food from earlier today if I go to the gym right now?? won't it equal out in the end since I', going to have a 200 deficit at the end of the day??( from exercise) i'm sorry I'm confused now =/ So I should be eatting 1200 a day to lose weight but then eat back the 400 I do at the gym because they cancel each other out keeping it at 1200 right?? Oh and welcome to Alberta =) =) I live in calgary!! Stampede is coming up ^^!! enjoy |
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| Weight Loss | Ladies on B/C | Jun 27 2007 18:07 (UTC) |
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| Oh what's the website?? | |||
| Weight Loss | Ladies on B/C | Jun 27 2007 17:58 (UTC) |
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| Ohh Ok, I see!! I was always under the impression that b/c affected weight differently. I have werido cravings everyother month.... this month my cravings are CHOCOLATE BARS!! what gives.... I NEVER EVER use to like chocolate bars. this sucks -( | |||
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