Posts by blondi92

Thanks you guys! i went to the ER, but they did nothing but a pap smear, and i am only 16! it was extremely embarassing and fruitless because they could not do anything anyways. but at least i know for future reference. ;D

Thankyou shanah, that is really thoughtful and true. i told him about the run, but it did not phase him, but this too shall pass, right?

And for the runs, i have a seriously sensitive gut, so what i have done is: a major carb load the day before, minimal protein and fat, no exercise past 4pm the day before, then eat 3 hours before the run, again loading up on carbs, and on the 20 miler i did not eat and felt totally fine, great actually. then right when i got back home, about an hour later, i ate a light snack with protein and carbs and then of course had a nice BIG dinner. Hope this was helpful! :D

THat is so amazing. Are you training for a marathon too? or are you a life-long runner?

thanks kirsty!

NUTRILITE has some great snack/meal bars. the meal bars com in lemon, which is too die for, chocolate brownie, cranberry crunch and caramel cream. all have 20% of any vitamin you could ever think of, 11g protein, 4-5g fiber, 4g fat, and 200 calories! totally vegetarian friendly now, plus they are certified organic! :D

AW thankyou so much you guys. i am really nervous, but it feels so good to be working towards something that is so much bigger than myself. TO stevie, on run days i eat from 2000 to 2700, and on my "active rest days" i will eat more like 1500-1800. but it all depends on my hunger pains. also i found that the less protein and fiber and fat, the happier my tummy is. i also don't eat for 3 hours before my run, i have a very sensitive GI tract though. Yep, i have had my trainers tell me to practice nutrition on long runs too, but with my stomach, i am a bit scared... runners trot.

How much of a pull back would you advice. btw- i am training for a 1/2 marathon in August.

Yeah. that would have been a miracle to burn 2000 just from exercise!

Anyone?

Anyone?

Hey, i am fairly acitve, i love to work out! :D i workout 1-2 hours a day, usually running and weigts, but some days, i sit in bed and watch TV and eat. heehee.      &n bsp; i probably get an average of 10 hours per week. as far as height/weight, i don't like to say it or really know it for that matter, it gets a bit triggering. i would be happy to talk more over email, or privately so as not so many people can read about me and judge... comment...etc. Also, i was wondering if you are in recovery, or recovered, and how your doctor feels about your health, as i feel that would greatly change our convo. (sorry for the super long post)

my spleen and liver were never swollen, which is one reaason it took so long to find out that i have it.

anybody else have any advice on food intake/excercise?

No, i am at the weight that my family doctor wants me at, but i was just wondering in general because i have a few friends struggling with ED's now.

Why is that?

Okay, that makes sense. thanks again. so because i was eating too little for my activity level at 1500 calories per day, i will gain weight, but will it come back off eventually?