| Forum | Topic | Date | Replies |
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| Weight Loss | Keeping you confort food around the house ? Will you binge if you do? | Sep 08 2008 20:19 (UTC) |
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| I understand what you sayed and Iit's true but for the first time In 21/2 years I can enjoy myself a treat every day, can be salty or sweet but will pick the smartest choices, low calories and fat, whole grain or wheat. But I'll have just 1
I also eat healthy breakfast, lunch, and other snacks, incorporate always vegetables and fruits, plus my work out is pretty intense, Everybody is diferent, some people can go back to their old habits not me, I love eating healthy without deprivation. For me is easy to walk away from the tentation while I'm driving or out with friends just because I already had some. Thanks for you opinion...... Good luck to you too..... |
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| Foods | Are there foods you seriously stock up on? | Sep 08 2008 19:50 (UTC) |
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| Choclate puding, rice puding cups (40-100 cal), apples, multigrain sunchips, oatmeal, eggs, yogurt, skim milk, peanut butter | |||
| Weight Loss | For fun: If you could only eat one thing.... | Sep 08 2008 19:45 (UTC) |
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| Pizza.... will be a complete meal. cheese, veggies, meat and bread... | |||
| Foods | fave cereal was on sale... but i didn't buy it | Jul 29 2008 19:34 (UTC) |
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| stop buying cereal they could have 6 g of sugar any brand even for that is low, I just can't stop eating the rest of the box. I love kashi, have 3 diferent kind at home, but I have not touch then since I bought them, around 1 month ago, I prefer eggs and oatmeal with fruit for breakfast, keep me full....Cockies or any cake, anything with sugar, mini packs, low fat ice cream etc, I can't have those I have one and I want to have more, What I do is if Im craving something sweet I'll go to the ice cream store or bakery and buy them, run away and not come back. | |||
| Foods | $15 for groceries for the week, what to choose? | Jul 29 2008 19:22 (UTC) |
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| Marc's is a cheap place to buy groceries and better vegetables and fruit, I love it, even 1 containie of oatmeal is 0.88 cents....
Try head of lettuce (.90-1.50) bag of carrots chips (1.50) bananas (.49 a pound) any cereal brand betwen (2-4.00) Canned beans (.50-1) good for you look for low sodium ones frozen veggies (1.50 - 200) bread (1-3) nonfat naturall yorgutr container (2.80) cheese 25% less fat different kinds (2.50) bag of apple (4) canned fruit without sugar added (.50-1.50) canned tuna (.70) deli turket (2.50) Yams (.99 a pound) Around 20 maybe little more, but make sense right.....\Good food low prices.... |
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| Foods | What is the meaning of devastation…. ? | Jul 29 2008 18:41 (UTC) |
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| That cakes, donuts, coockies are loaded in trans fat :_( I love sweet,
That eating too much ice cream and chocolate in one day will end in mi hips next morning |
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| Weight Loss | What if money were no object (plastic surgery mentioned) | Jul 29 2008 18:26 (UTC) |
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| mmmm I have to say breast implants.... | |||
| Weight Loss | Ever get the feeling that your scale may be playing mind games...? | Jul 29 2008 18:23 (UTC) |
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| The weight you see depends of what time you weighting yourself, the best thing is the morning first time you wake up, naked, don't drink anything. That is you real weight that morning, but sometimes depend of what you ate the night before too many carbs or sodium in you dinner. Anything can add pounds or substract, you drink 8 oz water maybe 1/2 pound or 1, eat breakfast, going to the bathroom, muscle gain etc...
Please is all how you feel the next day, after you work out or eat healty, inchessssss not pounds..... Im in body building now but still weight the same or 1 pound more every week, sometimes going down 2 or 3 after 2 weeks, and then I know im losing inches and fat |
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| Foods | poll: foods you avoid | Jul 23 2008 19:57 (UTC) |
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| HFCS very fat for my belly
anything high in sodium (bloating) trans fat food that contain more than 10 g of sugar diet drinks, any kind anything frie, white bread white flour products hydrogenated oils high fat meats frozen dinners, entress of anything else baked foods |
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| Weight Loss | I Lost 4 Pounds In 1 DAY?! | Jul 07 2008 19:59 (UTC) |
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| Well Wao you are very pretty and you weight is perfect for you high 5'7", Im 5'6" I used to be skinny at you age 110-115 and I was unhappy with it, now I can't imagine 105 you body will turn into bones because you mass index is too low, I always wanna to gain weight someway when I was you age, I don't understand. But I guess is all you decition even If we are trying to support and giving you good advice on how that can be bad for you health. | |||
| Weight Loss | how were your eating habits when you were a kid? | Jul 07 2008 19:52 (UTC) |
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| I was under weight until I hit Puberty, And I was unhappy they way I looked. Long skinny legs and arms, flat front but I always kept my little and curvy hips. I used to drink tons of regular cokes, any kind, chips, sweets, cakes, chocolate, rice, pasta, whatever I want. I like the way I look now I guess, more curvy I feel like a woman, there is nothing bad with that. But of course you want tigh but and abs, wich Im working pretty hard now to get it.... | |||
| Weight Loss | Who blew thier diet for the 4th? | Jul 07 2008 19:23 (UTC) |
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| Me and I feeling so bad, I gained like 4 pounds, I started friday, I guess my hormones went crazy when Im close to my days ;). So my body get out of control and I eat like crazy.
My boyfriend had a barbacue and I ate steak, potatoe salad, chips (tons), and the worst coockies (tons), then I had beer, margaritas, uffffff Then yesterday We had pizza for dinner, Im so sick of eating, and mad because I was watching my eating during the weekend, but I guess was my fault, so I'll go back into my regular exercises and healthy eating for a while.... |
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| Foods | What are your current favs? | Jul 01 2008 19:28 (UTC) |
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| I love
Breakfast: oatmeal with skim milk, 6 almonds and fruit or egg whites with turkey bacon and cheese Natural penut butter with slice of w grain bread, kashi pancakes , or crackers (mmmmmmmmm every day ) apples, blueberries, strawberries, bananas, melon ( 3 of these a day) whey protein ( favorite after work out) brown rice , whole w pasta ( 2 times a week) whole low carb tortilla, pita wraps with turkey, cheese, beans, salsa, greens (usuallu eat this 2 a week for lunch ) TLC bars, skim milk or soy milk. I love this food ..... I prefer those instead a hamburguer and fries.... |
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| Foods | Foods that just...aren't... | Jul 01 2008 19:21 (UTC) |
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| I had pizza and ice cream all my life and I;m not giving up those food for nothing, just not every day of course.
But the one I gave up are white potatoes, chips, salty food, aby kind of frozen meal, full fat mayo and other dressing (prefer the light fat free version), donuts, cakes, white rice, white pasta, cheese foods, fried food (chicken, meats, sea food, anything) |
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| Motivation | Time to Confess!!!! | Jun 30 2008 19:44 (UTC) |
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| mmmyy God I had tons of stories of binging while diet plus before enjoy CC.
While my boyfriend was at work I order 12" pizza and order of cinnamon sticks during afternoon, then he came back we order italian for dinner 2 or 3 hourse later, had a lasagna for myself and tons of ice cream for desert. Driving to my favorite bakery stores, bough around 5 donuts and coffe for breakfast on sundays, having food in my bed while watching TV, eating 3 PB and jelly sandwiches with 1 banana before going to bed. I don't do that any more, thanks God, now I think 2 before doing that or make right choices |
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| Weight Loss | u know how people's been saying | Jun 30 2008 19:30 (UTC) |
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| I work out pretty hard and I used to binge a lot before because I wasn't having more than 80 g of carb a day, resisting, sandwiches, fruit, rice pasta, crackers, granola, etc. I work out pretty hard so wasn't giving enough energy to my body to gain muscle, having problems going to the bathroom.
Now I eat most of my carbs mixed with protein trough the day, even at night, some rice beans or pasta, and yogurt fruit for dessert. I noticed that my abs are showing and Im gaining muscles in part of my body I never saw before, Im very happy, fiber keep me full now... so please enjoy you carbs, you will loose weight slow but save, instead going without carbs. p.s I tried the low carb diet and lost water weight and muscle in 2 weeks but I gained everything and more back after that. |
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| Foods | Favorite Food Survey to cure your boredum/curiosity; be Specific please! | Jun 26 2008 18:33 (UTC) |
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| Name/Nickname: botellita Age: Calorie Goal: 1600 Favorite Fruit: apple Favorite Vegetable: brocoli Favorite Meat: chicken Favorite Dairy: cheese Favorite Carb: bread Favorite Baked Good: cinnamon rolls Favorite Nut: walnuts Favorite Frozen Treat: skinny ice cream sandwich Favorite Dinner: whole wheat pasta, chicken, mix veggies and alfredo sauce Favorite Guilty Pleasure: Angelos pizza Old [Pre-Diet] Favorite Food: cereal Current Favorite Snack: TLC bar Favorite Comfort Food: ice cream, chocolate Favorite Herb/Spice: cinnamon Favorite Salty Food: pita chips Favorite Sweet Food: lollipop Favorite Spicy Food: mexican salsa Favorite Warm/Hot Food: oats make with skim milk Favorite Soup: wild rice and veggies or lentils soup Favorite Sandwich filling: turkey, tuna Favorite Restaurant: Tango Taqueria Favorite Dish at said restaurant: salmon and veggies Favorite Beverage excluding water: green tea Favorite processed food: chocolate coockies (i guess) Favorite processed food brand: mmmmmm don't know All time favorite food: Penut butter |
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| Foods | Peanut butter and..? | Jun 26 2008 18:26 (UTC) |
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| PB and apples, PB betwen 2 whole w bread and sugar free jam, PB and crackers, PB and celery, pears, peach, apricots, tortillas, PB and everything I love PB is the best food ever. | |||
| Foods | What food can you NEVER stop eating? | Jun 26 2008 18:23 (UTC) |
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| bluberries, strawberries, oats, skim milk, yogurt, turkey, cheese, natural peanut butter, apples, mangos, tlc bars, | |||
| Fitness | What to Eat for Breakfast Before Working Out | Jun 18 2008 19:51 (UTC) |
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| carbs carbs carbs, you need carbs to get the energy that you need to work out hard..
oatmeal fruit and nuts, coffe or green tea.... toast and PB, 1 banana.... or a smoothie |
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| Motivation | Taking the training wheels off - NO MORE CALORIE COUNTING | Jun 18 2008 19:19 (UTC) |
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| I do not log my calories in this web every day, to see if I ate 100 or 200 more, At this point I know how much have every food that I eat, portions, mesure, weight, or just reading labels, I write down in a papper or just in my mind. Pretty easy. | |||
| Weight Loss | Is this too much cardio? | Jun 18 2008 18:49 (UTC) |
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| by the way I burn 600 to 700 only with High Intensity cardio....or do 30 minutes runing and try elliptical for 20 minutes. Changing you cardio rutine every day help... | |||
| Weight Loss | Is this too much cardio? | Jun 18 2008 18:48 (UTC) |
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| You should do less cardio about 50 minutes but High Intensity cardio, burn more fat and sweet more, than just only doing slow speed for soooo long.... That work for me of course it took me long time to get here. I run 50 minutes about 5.5 to 7.0 mph. Is good to slim legs..... | |||
| Weight Loss | How to I get more protein in my diet with out more fat and carbs? | Jun 18 2008 18:27 (UTC) |
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| Turkey 6 slices 2 g carb, 8 g protein, 60 cal
light string cheese 1 g carb, 7 g protein, 50 cal whey protein 20 g protein, 3 g carb, 100 cal Those are 3 of my food that I eat every day |
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| Weight Loss | YOUR tips for stopping urges when you want to emotionally eat | Jun 18 2008 18:23 (UTC) |
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| Well I start thinking and wait for 15 minutes before If i really wanna do this (eat anything unhealthy) will end in binging more food, that's not good because I work so hard to loose those pound during the week. I'll take my bike, grab a snack, water and go to the library. I find so much better, read fitness, health magazines, gossip, etc...... | |||
| Foods | What foods do you eat & dont? | Jun 09 2008 18:43 (UTC) |
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| daily: eggs, light cheese, beans, 1 toast, low carb tortilla, peanut butter, fruit such 1 apple and 1 banana, brocoli spinach, tomatoes, onion, chicken, tuna, kashi bars.
weekly: (2 times a week) whole wheat pasta, brown rice, beans |
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| Foods | The biggest waste of a diet food | Jun 09 2008 18:40 (UTC) |
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| special k any cereal or bar, water, too much sugar make me crave more food..
I bar around 140 cal, not filling enough 1 apple (60 cal) 1 light string cheese (50) more healthy and filling... |
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| Foods | poll: apples or bananas? | Jun 04 2008 18:23 (UTC) |
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| I read that bananas are good if you feel bloated, they are high in potasium, but high in sugar too...
Eaten bananas make me crave sweet foods, I love apples less sugar and I can eat them with NPB for snack every day |
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| Foods | What are 5 old favorites you havent eaten in forerer? | Jun 04 2008 18:21 (UTC) |
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| KFC
hamburguer (any kind) chips white flour prepared dishes lasagna cheesecake |
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| Foods | What are 5 staple foods that you could never give up?!?! | Jun 04 2008 18:19 (UTC) |
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| Natural peanut butter
beans (any kind, lentils, black or red) apples dairy (milk and cheese) oatmeal |
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