| Forum | Topic | Date | Replies |
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| Weight Loss | Who wants to lose 10 lbs by Christmas? | Nov 08 2007 21:13 (UTC) |
109 |
| Week 3 i think
sw:132 Cw: 127.42 |
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| Fitness | does school burn calories? | Nov 05 2007 22:09 (UTC) |
3 |
| I actually wore my heart rate monitor in a maths exam, and it got my heart rate up and i burned like 200-300 calories, i cant remember now. but i was panicking as i did it in pencil, finished closed it and it said must be done in pen. that was a rush ill never forget. | |||
| Weight Loss | Help! I Need new breakfast foods! | Nov 03 2007 14:25 (UTC) |
23 |
| oats which have been cooked, with 4 egg whites stirred through the oats, cooked with a little bit of oil or whatever you want then you have oat pancakes. which keep me going for like half a day and can be served with fruit, cinnamon or whatever. | |||
| Weight Loss | Who wants to lose 10 lbs by Christmas? | Oct 27 2007 00:35 (UTC) |
201 |
| weigh in #1
sw:132 cw:129.7 woot! |
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| Fitness | Any exercise tips for targetting obliques? | Oct 22 2007 23:37 (UTC) |
6 |
| one that my trainer showed me was to get into the sit up position and twist my hips so that both my legs were over to one side. sort of a scissor position then slowly raise the torso just a few inches off the ground and you feel it within a few reps. | |||
| Weight Loss | Who wants to lose 10 lbs by Christmas? | Oct 21 2007 23:38 (UTC) |
309 |
| im in 5'4''/5'5'' 132lbs i need something to strive for and what a perfect day, it would be the best xmas present ever. | |||
| Maintaining | Maintaining Mindset | Sep 20 2007 22:05 (UTC) |
3 |
| when i say a few grams its like 300 grams | |||
| Health & Support | Is it bad to exercise/run with a cold? | Aug 12 2007 10:41 (UTC) |
2 |
| My coach thinks its a bad idea, because when you increase your body temperature its like a breeding ground for all the bacteria that gave you the cold, so it makes you sicker. | |||
| Fitness | "Cardio" or "Fatburn" to lose the most weight? | Aug 06 2007 10:35 (UTC) |
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| It all depends, their are advantages to both. with the fat burn you go less intense so it burns from the fat stores instead of the glycogen or glucose stores but you have to go for longer to achieve the effect. With instense excercise like running it burns from the glycogen stores but burns more calories, so it comes down to the calorie in calorie out so weight is lost from that. i dont know if that helped i dont think i answered the question. | |||
| Fitness | Barefoot running on beach? | Aug 02 2007 11:26 (UTC) |
5 |
| Running bare foot is really good for you, it strenghtens your ankle and your foot. | |||
| Health & Support | Exercise Induced Amenorrhea | Jul 20 2007 01:53 (UTC) |
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| It can be normal with athletes, because the body starts the menstrual cycle and the hormone levels goes up. and when the hormone levels drop suddenly, which is usually when the period begins. the levels drop slowly. so its not ammenorhea there is just no period. this is what my doctor told me. | |||
| Foods | Easy Snacks | Jul 02 2007 11:58 (UTC) |
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| i love champignions in water i could live of them, well maybe for a day or two. | |||
| Weight Loss | deleted | Jun 28 2007 08:55 (UTC) |
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| im not so sure about a few days before but the day before i play an 80 minute soccer match i usually carbo load which is when i eat alot of carbohydrate to get the glycogen levels in my body up. so yeah carbs are really good and i also find its good to eat lots of carbo meals a few hours apart at night instead of one big meal.
hope that helps. but im not sure if it will. |
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| Health & Support | Survey on obsession with body image | Jun 21 2007 11:33 (UTC) |
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| Hey, id just like to say thanks to everyone that helped me by completing the survey, everyones answers were great and it help sooo much with my assignment.
so again, thank you. |
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| Health & Support | Survey on obsession with body image | Jun 17 2007 05:56 (UTC) |
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| this is the survey, it sort of turned into a questionaire i hope everyone is still willing to partake. i tried sending it out through PM but it only let me send 2, so please reply through my PM, if their are any questions that you do not want to answer, they are all optional. Thanks
?obsession? with body image survey Name: Age: Gender: Have you ever felt overweight? Yes or no According to your BMI BMI= Height(metres) x Height = x Weight / x = BMI Underweight=<18.5, Healthy= 18.5-24.9, Overweight=25-29.9, Obese=30> Are you overweight? How would you describe the term body image? Have you ever felt bad about the way you look? Do you nutritional food choices change when you are feeling bad about yourself? E.g Skip meals, Binge. Have you ever not purchased an item of clothing because you did not like the size on the label? Have you ever suffered from a food or mental disorder that you believed derived from a negative body image or and obsession with body image? If yes to above; How did you over come this? What do you believe are some major factors that can contribute to an obsession with body image? Have you ever judge someone or made fun of someone because of their appearance or weight? Any other comments? Thank you. |
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| Weight Loss | weight gain | May 22 2007 10:23 (UTC) |
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| thanks that article was really helpful and i suppose gaining a few pounds is nothing if i can lose it later and then keep it off | |||
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