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| Fitness | Intense Oblique Workouts | Dec 11 2007 01:50 (UTC) |
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| I have been doing cardio I know about the whole spot training or whatever it is. You must lower your body fat before any good or any at all muscle definition shows. I was just wondering what some good obique workouts are? | |||
| Fitness | Forearms | Oct 28 2007 16:02 (UTC) |
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| yeah the weight thing and rolling it up works the thing you must be sure to do is KEEP UR ARM STRAIGHT OUT and wroll it up slowly dont lose posture. Another thing youcan do is arm wrestle lol. Also another workout you can do is reverse bicep curls i think its what they are called. instead of doing a regular bicep curl you invert your forarm so your fist is facing outwards instead of inwards hope i helped. | |||
| Motivation | Before and after (PICTURES!!!) | Sep 23 2007 01:34 (UTC) |
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| Haha well thank you mosh. EDIT: Notice how the first picture I had no defined look other than my hair being spiked up now I have definition all around my face |
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| Health & Support | Increasing bone size? | Sep 22 2007 19:25 (UTC) |
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| oh ok thanks. | |||
| Fitness | Loose the fat, not the muscle? | Sep 20 2007 00:37 (UTC) |
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| For the Protein take powder supplements Whey is the best out there. Get ON 100% Whey if you can but if your on a budget get the ones at walmart. | |||
| The Lounge | What songs make you cry? | Sep 03 2007 20:58 (UTC) |
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| I would have to agree with finewine58 that song makes me somewhat emotional. Hollywood Undead is pretty good though. | |||
| The Lounge | What groups in society annoy you? | Sep 03 2007 20:56 (UTC) |
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| Hmmm.HmmmmMMMMM *hums Blackeyed Peas - Where is the love* |
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| The Lounge | What groups in society annoy you? | Sep 03 2007 03:34 (UTC) |
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| Stuck up guys and girls and the stoners that give marijuana a bad name. | |||
| The Lounge | Owen Wilson... | Sep 03 2007 00:43 (UTC) |
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| Somebody made him watch his movies. | |||
| Motivation | The most motivating thing that happened to you..... | Sep 03 2007 00:30 (UTC) |
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| For me it was standing in the mirror and thinking to myself. "Look what I've become". I would pretty much devour anything in sight not thinking about how many calories. I was sick of being fat. | |||
| Weight Loss | How many calories per meal? | Sep 02 2007 22:27 (UTC) |
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| I usually eat 350-400 Calories for breakfast ( Cereal) Then I have like little meals throughout the rest of the day for example the rest of my meals through the day are about 300 calories so I fit in a good 4 more meals for the day and I wait 3 hours in between each so i eat about 1600 calories a day. |
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| Foods | Pop Tarts | Sep 01 2007 23:57 (UTC) |
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| I eat poptarts occasionaly. Chocolate cookie dough! | |||
| The Lounge | Harold and Kumar 2 | Aug 30 2007 23:57 (UTC) |
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| remember on the 1st one ends with them talking about going to amsterdam. and this one is when they go there. | |||
| Foods | My sisters birthday CAKE!! | Aug 30 2007 19:38 (UTC) |
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| Your right i will just take a little bite. Thank you! | |||
| Foods | My sisters birthday CAKE!! | Aug 30 2007 19:34 (UTC) |
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| Haha yeah. my sister started dieting with me for a little time. i started noticing she stopped about a few days after she started shes just not commited into it. | |||
| Foods | What did you have for breakfast this morning?? | Aug 30 2007 19:31 (UTC) |
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| Everyday for Breakfast I have a bowl of cereal or poptarts. Multi-Grain Cheerios = THE BEST BREAKFAST. | |||
| Fitness | I have a big question about fat burning and muscle building. | Aug 28 2007 04:39 (UTC) |
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| Its all a matter of your bodtype bro. Im 6'3 Too and i was really overweight at 190 and right now I weigh 151 and still got 20 more lbs to lose. then im gonna gain like 10-15 lbs in muscle hopefully so yeah. I would kill to have a medium or large body type but instead i got scrawny bodytype. so yeah it all depends. and as for trying to gain muscle while facing a calorie deficit (pretty much means calories lower than maintain which is required to lose weight) is extremely hard from what I hear and its hard for me too. You will gain muscle at the beginning but from there good luck. You can do zig zag dieting which is where certain days you eat about maintaining calories but the extra calories is protein. If you need any help PM ME . I dont know everything but will try my best to help out. | |||
| Fitness | Dogs and running... | Aug 27 2007 23:29 (UTC) |
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| I live out in the country and my dog isnt on a leash. When I run he comes tagging along and i dont put him on a leash its not irresponsibile because he never bites anyone or goes up to people. Hes SCARED of other people so he sticks near me or wonders out into the fields and ends up coming back. If he were to bite someone which I HIGHLY doubt I would take full responsibility. | |||
| Fitness | ARGH! Stupid BICEPS! | Aug 23 2007 23:33 (UTC) |
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Gosh that blows. I do all this work losing the weight and then i gain it back to get muscle. Could i just eat my "Maintaining" calories to gain muscle or would i actually have to eat more than that EDIT That article that i read said that you can Lose fat on Monday thru Thursday and Pig out on Saturday and Friday and gain muscle |
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| Fitness | ARGH! Stupid BICEPS! | Aug 23 2007 22:18 (UTC) |
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| I read the article it says you can Change ur calorie intake each day like one day you can get a calorie deficit and the other a calorie surplus so say if i eat 1600 calories 2day then tomorrow I eat 2100 and lift weights would that work? | |||
| Fitness | ARGH! Stupid BICEPS! | Aug 23 2007 22:13 (UTC) |
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| Haha i kno ithought there was somthin i might have been missing. what if I worked out a lot like did a lot of cardio and eat a lot once i hit my building muscle stage would that prevent the fat from coming and keep the muscle coming thru? | |||
| Fitness | ARGH! Stupid BICEPS! | Aug 23 2007 21:52 (UTC) |
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| yes i am trying to lose weight but what I dont understand is i will watch the biggest loser and stuff and those guys have huge arms while losing weight at the same time I dont understand it. EDIT: I eat around 1600 calories a day and on my workout days i eat from 1700-1800 calories a day |
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| Fitness | ARGH! Stupid BICEPS! | Aug 23 2007 20:41 (UTC) |
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| i am 6'2 to 6'3 give or take. i guess i need to hit my muscles harder next time i dont know what to do like this morning when i woke up i could somewhat tell i worked out my arms but it wasnt like sore i could just feel it. and it feels like that every day after i work out and no improvement. I workout my biceps 2-3 times a week and no improvement it really frustrates me. | |||
| Fitness | Pyramid Pushups ( "21 Down") | Aug 23 2007 04:03 (UTC) |
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| haha man i just tried doin em i cant. try doing 16 then 17 and youll soon be able to do 20 you gotta build up/ | |||
| Weight Loss | Smart Ones calzones | Aug 19 2007 00:02 (UTC) |
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| No i have not. I will get them the nex time i go to the store though sounds delicious. I like smartones I got there Ice cream sundae Havent tried it yet tho. | |||
| Weight Loss | a cheat day | Aug 18 2007 23:44 (UTC) |
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| I take a cheat day like once every few months and go crazy one time I ate a whole pint of Ben and Jerry's Half Baked ice cream. It was so delcious and totally worth it. | |||
| Fitness | my abs are sore..Yay! | Aug 18 2007 23:37 (UTC) |
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| how do u do weighted crunches with a ball? | |||
| Motivation | My sister working out | Aug 15 2007 04:51 (UTC) |
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| I mean she knows that i have lost all this weight i mean it just i dont get it. but yeah i guess i mean all i eat all the time is like healthy choice tv dinners and lean cuisine so she has those choices if she wants so i guess ill just back off. | |||
| The Lounge | single worst movie i have seen in my entire life is...... | Aug 13 2007 07:41 (UTC) |
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| Norbit was one of the worst movies I have seen in a while. It had a few funny parts in it but I found myself Squirming in my seat cuz i saw it with my family i was saying to myself Ill pay 10 dollars to just leave the theater. | |||
| The Lounge | skin walkers | Aug 13 2007 06:58 (UTC) |
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| I would agree with the rotten tomato ratings almost always. Except I saw I now pronounce you chuck and larry and that was about 17% and i laughed at it. and i thought the movie was good. Other than that movie tho most of the movies are within right ratings. But yeah that movie looks horrible imo. | |||
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