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| Games & Challenges | Diet 101 - Intermediate! (NOW CLOSED) | Sep 26 2008 17:13 (UTC) |
18 |
| Hi everyone,
How is it going? hope you like this weeks challenge. dont forget to posrt your stats :) |
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| Games & Challenges | Diet 101 - Intermediate! (NOW CLOSED) | Sep 16 2008 16:56 (UTC) |
23 |
| As for teh fat, you can eat as little as you like, just dont go over your magic number.
Points are awareded only if you stay under the number. Hope that clarifies. |
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| Games & Challenges | Diet 101 - Intermediate! (NOW CLOSED) | Sep 16 2008 16:54 (UTC) |
24 |
| Wow guys! you have me welling up here, im so sorry I have not been around as much as I was last time.
I am having a really hard time with my diet at the moment as I am suffering from Hiatus Hernia and GERD, its really hard to be able to stick to a proper diet when all i can eat is rice and peas, and soy milk! Im really glad that you are all doing so well, Sarah you are truly an inspiration!! It is dissapointing when ppl drop out, but its human nature, and if one person manages to lose even a pound then it has been worth while! Keep up the good work ladies! |
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| Games & Challenges | Diet 101 - Intermediate! (NOW CLOSED) | Sep 11 2008 15:12 (UTC) |
32 |
| Hi Everyone,
Im sorry I have not been around, I have some stomach issues that are really draining me right now, and I havent been able to put my all into this challenge :( I have posted week 5 & 6, and also left week 3 & 4 on the board, as people seemed to miss it when i changed it before. hope that helps. dont forget to post your stats. I have not anounced winners this time as it was a very poor turn out, I thought that I would just nominate one winner at the end :) |
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| Games & Challenges | Diet 101 - Intermediate! (NOW CLOSED) | Sep 03 2008 14:01 (UTC) |
42 |
| Just wanted to remind everyone to post there stats? its a very poor turn out!
I will anounce a winner on Friday (give everyone a little more time to post there stats) |
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| Games & Challenges | Diet 101 - Intermediate! (NOW CLOSED) | Sep 03 2008 13:59 (UTC) |
43 |
| You get 9 points per workout for a total of 8 work outs. So doesnt matter when you did them during the 2 weeks you get 9 points per workout!
The reason I have stopped it at 8, is that it is healthy to get some rest days. So if you worked out 3 days one week and 5 the next thats still 8 workouts and the max points. Hope that clarifys? |
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| Games & Challenges | Diet 101 - Intermediate! (NOW CLOSED) | Sep 02 2008 20:28 (UTC) |
45 |
| As before if you would like a pdf of the challenge please send me your email and I will be happy to send you the full challenge so that you can keep track :) | |||
| Games & Challenges | Diet 101 - Intermediate! (NOW CLOSED) | Sep 02 2008 19:11 (UTC) |
49 |
| LOL by thursday we will all be pooper troopers LOL!!!
I sucked the first 2 weeks too!! but really on it now! |
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| Games & Challenges | Diet 101 - Intermediate! (NOW CLOSED) | Sep 02 2008 15:53 (UTC) |
51 |
| Hi everyone,
Dont forget to post your stats by tommorow!! With it being the long weekend here I didnt go to the gym yesterday (where i wiegh in) so havent had a chance to tally up yet. How is everyone doing on the fibre challenge? Im eating a fibre 1 bar as we speak! |
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| Games & Challenges | Diet 101 - Intermediate! (NOW CLOSED) | Aug 27 2008 15:37 (UTC) |
65 |
| Wow thats some exercise!!! Well done! Its hard to focus on two things at once eh! I know that my exercise has not been bad, but my calories have been awful! I am really looking forward to the next one! the last fibre challenge we did, I rocked!! If anyone has some good fibre recipes please post! This one is really simple! Take 250 grams of dark chocolate 2 cups whole wheat cereal 1 cup all bran buds 1/4 cup flax Melt the chocolate and add the cereal and flax, put into cake cups and chill until set. these are great little mid morning or afternoon snacks, they are around 130 cals each an contain a whopping 9 grams of fibre each!!! Trust me you dont want to gorge on these you will never get off the toilet! |
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| Games & Challenges | Diet 101 - Intermediate! (NOW CLOSED) | Aug 27 2008 14:21 (UTC) |
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| Been really bad this week! cant seem to stay motivated! but I drank way to much wine and ate way to much last night and as I laid there at 3am with a headache and heartburn I thought right!! thats it!! LOL
So i am pretty motivated today! Also see above for the next challenge! |
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| Games & Challenges | Diet 101 - Intermediate! (NOW CLOSED) | Aug 22 2008 02:19 (UTC) |
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| A piece of advice for both girls, eat your pills half way through a meal! it absorbes the pill better and stops the nausea! | |||
| Games & Challenges | Diet 101 - Intermediate! (NOW CLOSED) | Aug 20 2008 13:39 (UTC) |
85 |
| You can keep track whatever way makes you feel better, there are no hard and fast rules, the only stipulation I have is that you record your total points and wieght at the end of the challenge in a timely manner! As each week there is a mini winner and someone gets a honorable mention :)
I had my dental surgery last night so dinner was mashed potatoes and carrots :( LOL |
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| Games & Challenges | Diet 101 - Intermediate! (NOW CLOSED) | Aug 19 2008 20:07 (UTC) |
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| Susie,
I dont really know, is my honest answer LOL, I know that I do it the same way as Lozzle, So i guess you can pick one. I would use the 185 dont cheat yourself. LOL I tottally blew it yesterday, i was good all day and would have just scrapped by had it not been for the sushi tempura and half a gallon of red wine! Been good today though and have dental surgery booked for 4.30pm! so soy milk and tylenol for dinner. |
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| Games & Challenges | Diet 101 - Intermediate! (NOW CLOSED) | Aug 19 2008 16:33 (UTC) |
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| Susiecue - not really sure what you mean, but your true cal intake will be what you took in, minus what you burnt off, does that make sense? | |||
| Games & Challenges | Diet 101 - Intermediate! (NOW CLOSED) | Aug 18 2008 21:34 (UTC) |
100 |
| I just did a work out too :) and not doing too badly on calories although going to freinds house with wine tonight so might not make it :( | |||
| Games & Challenges | Diet 101 - Intermediate! (NOW CLOSED) | Aug 18 2008 18:19 (UTC) |
104 |
| Sybil - The 8 points are for just this 2 week period, there will another set of points to be earned in the next period. If in the points and stats thread you posted your start wieght as say 150 and at the end of this 2 week period you were 149 then you get the 8 points, it is for total wieght loss not by the pound. I didnt want to encourage huge amounts of weekly wieght loss as I do not think it is healthy, an average of 1 - 2 lbs is average.
Hope that clarifys and good luck :) |
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| Games & Challenges | Diet 101 - Intermediate! (NOW CLOSED) | Aug 18 2008 18:08 (UTC) |
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| You can either keep it as the wieght that it was (but bear in mind you will be playing catch up!) or you can put your new weight as of today. :) I had gained 10 pounds since my vacation but i have lost a total of 5 since I posted my wieght so I am down 5 wahoo! bout bloody time too!
Moody my lovely, I am a she hehehee. and you are the keep of your own points! I just keep a tally! |
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| Games & Challenges | Diet 101 - Intermediate! (NOW CLOSED) | Aug 18 2008 02:33 (UTC) |
117 |
| Wow great response guys!! Are we all ready to start he challenge tommorow? I have a bean and beet salad packed for my lunch and more fruit than you can shake a stick at!!! Good luck y,all!! |
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| Games & Challenges | Diet 101 - Intermediate! (NOW CLOSED) | Aug 15 2008 18:48 (UTC) |
121 |
| Hi Newcommers welcome welcome its not to late for you to join, just remember to sign up with your stats on the link provided. | |||
| Games & Challenges | Diet 101 - Intermediate! (NOW CLOSED) | Aug 13 2008 21:29 (UTC) |
129 |
| Here is a good one for everyone with frustrating jobs.. I do this almost every week. Squat (watch your form so you do not hurt your back or knees) then pretend you are punching some one who makes you really mad
Thats hilarious!!! I nearly spat my coffee at this one!!! i will try this too!! keep the posts comming ladies! I love the one about sitting down and standing up!!! |
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| Games & Challenges | Diet 101 - Intermediate! (NOW CLOSED) | Aug 12 2008 19:46 (UTC) |
133 |
| Maybe il do a bonus round before we begin to get everyone started!
For a chance to get ahead on your points, heres a little mini challenge. il give 5 points per low calorie snack recipe or 10 minute exercise idea (ie. ride your bike to the store) for a total of 25 points per person. |
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| Health & Support | on a liquid diet | Aug 07 2008 21:56 (UTC) |
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| Smoothies are always good, or hearty veggie soup? what about baby food? | |||
| Games & Challenges | Diet 101 - Intermediate! (NOW CLOSED) | Aug 07 2008 18:01 (UTC) |
139 |
| Welcome aboard skinny if you would like to post your stats here
http://www.calorie-count.com/forums/post/1099 04.html this thread is for general chit chat, and the link posted above is purely for posting stats and wieght each week. |
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| Weight Loss | Diet 101 - Intermediate! | Aug 07 2008 17:43 (UTC) |
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| BUMP | |||
| Games & Challenges | Diet 101 - Intermediate! (NOW CLOSED) | Aug 07 2008 17:30 (UTC) |
141 |
| If anyone would like to get a copy of the full pdf containing all weeks sent via email just message me your email address, I promise i will only use it for the purpose of this challenge. | |||
| Games & Challenges | Diet 101 - Intermediate! (NOW CLOSED) | Aug 07 2008 14:25 (UTC) |
142 |
| Wow this is great!!! what a great response! cant wait to get started | |||
| Games & Challenges | Diet 101 - Intermediate! (NOW CLOSED) | Aug 06 2008 20:19 (UTC) |
146 |
| Thats great Sarah!!
Sarah was my last challenge winner with a staggering loss of 38lb!!! |
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| Games & Challenges | Diet 101 - Intermediate! (NOW CLOSED) | Aug 06 2008 17:13 (UTC) |
148 |
| Hi maddie,
How it works is, every 2 weeks I will set a new challenge, so for instance in weeks 1 & 2 you have to set a calorie range and stick to it, if you do this you get 5 points per day, the second part of weeks 1 & 2 is to exercise at least 4 times a week, if you do that you get 9 points for every day you work out. and then if you lose wieght at the end of the period you get additional points. we add these all up at the end of the challenge and announce a weekly winner and then an eventual winner of the challlenge. its good fun and keeps us all motivated. I will post the first challenge shortly and will have a pdf of the complete challenge for anyone who wants to see it, by Friday. |
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| Weight Loss | Diet 101 - Intermediate! | Aug 06 2008 16:16 (UTC) |
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| Thought I would bump this | |||
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