| Forum | Topic | Date | Replies |
 |
|
|
|
| Weight Loss | Trying to lose 10 lbs. forever club | Jul 29 2008 06:32 (UTC) |
15 |
Hi,I undestand very well your sugar addiction,because it is my problem too,anyway I succeeded in some measures to control it by putting some rules like sugary treats are only on sundays and to my surprise I lost half the weight I was struggling to lose sinse four years,and now I am exersising moderately not like before when I use to overexersise to burn the extra calories I got from my sugary food.I hope this can help you,it worked for me .good luck in your weightloss effeorts. |
|||
| Weight Loss | CC Buddy Needed! | Jan 21 2008 15:01 (UTC) |
3 |
| just to understand what CC stands for?lol | |||
| Weight Loss | Trying to lose 10 lbs. forever club | Dec 25 2007 20:03 (UTC) |
422 |
| Hi,don't panic, it is the food season starting by halloween,Saint Barbara day,Thanksgiving,AlAdha Eid and X-mas.I did a challenge to loose 15 pounds before xmas ,i have lost 7 pounds and gain them back in 8 days eating sweets which is is the weakness of every woman.Today I did the same thing you did ,I asked the help of my family to hide the sweets,we have a lot of cakes ,cookies ,baklawa ,chocolates,I envie them they can eat moderately .anyway the food season is almost over ,we are back to the reality,welcome back. | |||
| Weight Loss | urgent buddy in need | Nov 26 2007 19:24 (UTC) |
7 |
Hi,congrats ladies.one pound less good sinse I had a strong flu,I took a lot of juice and soupe.where are you from ladies? I am in Lebanon in the middleeast,it is becomming pretty cold.I walk today one hour outside ,it was sunny but cold ,anyway I enjoyed it ,I walked my golden retreiver along with me.it was nice. |
|||
| Weight Loss | urgent buddy in need | Nov 21 2007 17:44 (UTC) |
11 |
| Hi,congrats to everyone for anysingle pound lost this week,and to corrie and missmira it is never too late,welcome to this challenge and good luck. | |||
| Weight Loss | urgent buddy in need | Nov 19 2007 11:40 (UTC) |
24 |
Hi to everyone weight is 104 pounds ,I have lost 1:50 pounds,I am happy to the result although I was expecting two pounds but I had a long long weekend ,full of programs as invitations and so on .I wish this comming week I will d better.today I walk one hour and a half 9 Km on the treadmil ,waiting to know about you ,all of you. |
|||
| Weight Loss | urgent buddy in need | Nov 14 2007 20:01 (UTC) |
31 |
Hi everyone,today I did two hours of steps aerobics low intensity ,moderate beat ,tiring but great feling at the end. |
|||
| Weight Loss | urgent buddy in need | Nov 14 2007 07:02 (UTC) |
35 |
| hi,if you can't go to gym you can do it at home just a pair of dumbells or just a couple of water bottle as a starting ,a step ,a rope ,a ball,ankle weights and start to move ,believe me just start and yo will find yourself creating your own exersises ,do some squats,lunges,some aerobics movements and the hour will pass without feeling you will love it ,do it infront a mirrorand a Tv or listening to music fast beat.good luck. | |||
| Weight Loss | urgent buddy in need | Nov 13 2007 19:35 (UTC) |
41 |
| I think I mentioned that mondays will be our weigh in day. | |||
| Weight Loss | urgent buddy in need | Nov 13 2007 18:58 (UTC) |
45 |
| well ,I want to be 93 pounds ,four years ago I was that weight ,but I was more active ,I use to run one hour everyday and workout two hours as well,I am trying to go back to my fitness level and weight target with your help mates. | |||
| Weight Loss | urgent buddy in need | Nov 13 2007 18:45 (UTC) |
49 |
4:10 tall-105.5 morning time,107.5evening . 40 min of steps aerobics |
|||
| Weight Loss | urgent buddy in need | Nov 13 2007 16:16 (UTC) |
54 |
| sure Jenny ,welcome to you in our circle .if anone has msn ,my e-mail is ghadarasheed@hotmail.com we can add each other and chat sometimes to discuss our plans . | |||
| Weight Loss | urgent buddy in need | Nov 12 2007 20:01 (UTC) |
57 |
| Thanks ladies ,we can do it together.Lets planing exersise one hour everyday (what ever ,walking ,jogging stepping body weight resistance),just to shake ourbodies ,then counting calories and cutting500 daily,and with our daily activities we can reach our goal.weigh day will be mondays. | |||
| Motivation | Looking For A Weight Loss Buddy | Oct 02 2007 11:30 (UTC) |
1 |
| h,I need a weight loss buddy who has the same ammount of weight to loose which is 12 pounds,I wish I can loose 16 but I accept to reach my first goal,I am petite 4:10 which make any single pound shed like ten,I like to walk and exersise ,I need a buddy to motivate each other by writing e-mails to each other talking about our daily achivement through this site on this forum .anyone has the same goal and the same frame want to help and be helped I am here in lebanon in the other side of the world . | |||
| Weight Loss | Trying to lose 10 lbs. forever club | Sep 18 2007 13:36 (UTC) |
641 |
| hi,congratulations buddies for your efforts inexersising,you are doing great.about me ,I am a person who needs motivation when it comes for diet but not for exersising,and at last I found one because my sister has called me to tell me that she is comming to us in three weeks,well I have to make efforts and control my diet ,I hope I can lose five pounds.yesterday I did two hours of circuit training which is a mix of steps aerobics and body weight resistance,today I did two hours of workut (tighs,butt and triceps)l | |||
| Maintaining | 5'2" and maintaining: how many calories? | Sep 06 2007 07:06 (UTC) |
29 |
hi shiptona, thanks for the information but what about 4:10 there are many many persons with that height ,I am one of them ,how many calories do they need to mantain? |
|||
| Maintaining | 5'2" and maintaining: how many calories? | Aug 30 2007 17:47 (UTC) |
33 |
| hi,I am 4:10 three years ago I put on almost 13 pounds and sinse I am trying to loose those pounds ,sometimes I loose 7 pounds and regain them quickly ,I am back to exersise ( steps aerobics)I can do 90 min easily ,but it seems exersises don't work alone and I am wweak when it comes to diet .I need buddies to help me. | |||
| Weight Loss | Trying to lose 10 lbs. forever club | Aug 11 2007 20:33 (UTC) |
768 |
| hi,I bet noone remember me,anyway I am still need to loose these 10 last pounds ,I have lost four pounds and gained them back in two weeks just when I stopped this kimkins diet which is to low in carbs less than 20 G,now I am convinced to make a diet which suits my energy need to exersise,tomorrow is sunday that is why I cannot start my diet but monday sure sure I have to sart a three weeks diet(sundays are always off diet)I have a question which weight I have to rely on the morning one or the evening one,there is roughly two or three pounds difference.good work for those who exersise hard and good luck for the new commers and bravo for everyone who has reached his goal. | |||
| Motivation | Is the 10 lb CLUB READY?? | Jul 27 2007 09:58 (UTC) |
30 |
| hi buddies ,reading your posts gives me the motivation to go back to the wagon ,still need to loose7.5 pounds at least ,still haven't started my diet and exersises yet ,anyway I am in with you.congrats for your exersises routines and for your acomplishments. | |||
| Weight Loss | Trying to lose 10 lbs. forever club | Jul 09 2007 14:33 (UTC) |
964 |
| hello everybody,well it is monday,usually I am scared to weigh myself after a weekend and this monday I was too scared because I just came back from a long long weekend (thursday till sunday),I spend it with my parents,brothers and sisters with their families ,it was a food festival with no time to exersise ,anyway I felt that I haven't over do it as eating or drinking ,I found out that I have 6.5 pounds to go,good resullts.today as well no diet ,no exersise ,I have a lot to do at home as cleaning.tomorrow ,I will start another three diet and exersise three weeks. | |||
| Weight Loss | Anyone over 50 on here? | Jul 03 2007 15:34 (UTC) |
1 |
| hello friends,I am almost 54 ,4:10 ,104 pounds .three years back I was 94 pounds ,I use to run one hour ,walk one hour and workout boody weight resistanse one hour too everyday,I use to eat lot of fruits and sweets as cake s,candies chocolates ,and all sweet pastries ,it never affect my weight .but when my life routine has changed for family reasons and can't exersise as before and with sudden menopause ,I put on 17 pounds.sinse almost two years and a half ,I am tring hard to loose those pounds ,I barely walk one hour everyday and still magntized to all sweets.now I lost 7 pounds and have the last 10 to go ,can I join your team ,maybe ,I will succeed to get rid forever from those nasty pounds. | |||
| Motivation | Is the 10 lb CLUB READY?? | Jul 01 2007 19:03 (UTC) |
85 |
| hi, I joined this team the 21 of june ,I was on and off diet ,any way I have lost 6 pounds now I have 9 pounds to go and I am ready to do this challenge.sunday is my day off diet and exersise.now my weight is 104pounds at morning ,I want to be 95 pounds. | |||
| Motivation | Is the 10 lb CLUB READY?? | Jun 25 2007 13:03 (UTC) |
120 |
| hi to everyone ,last week I was on a very stict diet and I had sunday and to day off diet I ate icecreamcake with cream and buiscuit anyway tommorrow back to diet stict as first week I hope I will lose another four pounds.
to Purespark ,my strict diet is low carbs and sinse I am carbs addicted it was too dificult to me to sacrifice . |
|||
| Motivation | Is the 10 lb CLUB READY?? | Jun 21 2007 15:49 (UTC) |
127 |
| hi,I need to loose 15 pounds but if I suceed to loose 10 it will be big victory sinse it is hard to loose in my age 53 old F ,4:10 height,I walk one hour five days a week,I have started diet this wek and this is my fourth day,it is too hard ,I need your support. | |||
| Fitness | working my triceps but not working! | Jun 14 2007 07:34 (UTC) |
|
| I have a question why I cannot do triceps everyday sinse I want to tone ,thighten and make them thinner not to let them grow. | |||
| Fitness | hating your bum | Jun 12 2007 20:14 (UTC) |
1 |
| I cannot go to gym ,i exersise at home many lunges and squats but still I cannot make it high .gravity is stronger.you are lucky girls.I bet you are still too young. | |||
| Weight Loss | Caloric intake | Jun 12 2007 15:21 (UTC) |
|
| hi,last year I went to a doctor to help me to loose some weight ,he let me stand on a machine to measure my body mass ,water ,minerals etc.......this machine can tell you how many calories you need to maintain your weight relating to your age height and weight and especially to your muscle .then my calories needs were 1128 calories which left me relying on exersising more than cutting calories .he told me to be patient and to loose only onepound every week.I am over 50 years old and too short with oly 15 pounds to loose. | |||
| Fitness | working my triceps but not working! | Jun 12 2007 13:53 (UTC) |
6 |
| all what I want is to tone my triceps and when I wave they won't jiggle ,I don't want to grow them ,I need to tighten them .PLS any advise to help . thanks. | |||
| Fitness | hating your bum | Jun 12 2007 11:07 (UTC) |
6 |
| I hate it too but because it is big not wide ,, afro shape and if I loose any single pound it becomes flabby . | |||
| Fitness | working my triceps but not working! | Jun 12 2007 10:51 (UTC) |
11 |
| I have the same problem,I think triceps are the first muscles to be flabby and the last to be tones how much you workout | |||
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Your Personal Nutritionist
Featured question:
Is pamabrom safe for men?
Parabrom is a diuretic (water pill) that is used to treat bloating and puffiness related to menstruation. Even if parabrom is safe for men... Read more
Is pamabrom safe for men?
Parabrom is a diuretic (water pill) that is used to treat bloating and puffiness related to menstruation. Even if parabrom is safe for men... Read more
