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| Weight Loss | Anyone else taking ALLI? | Jun 26 2007 23:23 (UTC) |
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| Hay there guys I started a diet pill at the beginning of the month that I did not was related to Alli. Its called Redustat, I purchased it from Mexico. Man did it really freak me out in the beginning. I was using the bathroom like I never had before. I never had an incident of incontinence..THANK GOD...GROSS..Anways my bowels have calmed down since then, I guess in part to not eating fatty foods anymore. I had a bowl of spagetti the other nite as a treat and boy did I pay for it the next day. Anyways I think that pill and my Phentermine and working out have all helped me to lose. I started at 293 on June and today in the AM I weighed 273. Well good luck to all.
Monica |
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| Foods | crystal light to go packets | Jun 26 2007 22:52 (UTC) |
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| Crystal Lights On The Go and the Walmart brand are really awesome to me. I have a whole zip-lock bag full of different flavors for here at work. Im the same with plain water, I just cant do it. The only time I drink it plain is after my workout. I freeze my water and drink it while I workout, nothing else is more refreshing. Anyways about the CL. You should try the Orange Sunrise Flavor. It really is DELISH!!. I love it, to date its my fave. It tastes exactly like Tang. Hope that helps
;) |
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| Weight Loss | I lost 107lbs in 7 Months, How I do it! | Jun 26 2007 22:15 (UTC) |
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| Trisha-
Hay there sorry bout that maybe I needed to put the .com, so its nicensweet0516@yahoo.com, I hope that works. Again thanks. Anyways I purty much eat very very little during the week. During the day here at work if I eat somthing its usually raw veggies with some dip, sliced ham, string cheese, pickles, oh ya and pistacios. Thats what its been this last two weeks. Then when I get home if I have time then I eat a salad. If not then I dont eat anything and go straight to the gym. Since Ive been working out I have been doing the same thing. Eliptical 30 minutes (burn 300+ cals), then treadmill 30 minutes=2miles=300+cals. I work in a Drs office so im usually up and about. Then on the weekends I dont eat very much more but I mite treat myself to something that I mite not usually have. So my concern today is that this last few weeks I have been used to seeing the scale go down and down. If I keep up with this routine do yall think itll keep coming off. I would appreciate any advice since I know youve been where Im at. Michellesmith0- Any advice would be greatly appreciated also. Thanks Girlies!!:) Monica |
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| Weight Loss | I lost 107lbs in 7 Months, How I do it! | Jun 26 2007 18:40 (UTC) |
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| Hay there thanks for all that helpful info its encouraging to know someone who started where close to me and has had such successful results. My email is nicensweet0516@yahoo. I would really appreciate anything you email me. Anyways so what did u base your diet on low calories only of did eliminate a majority of carbs? I cant get myself to eat. I feel like I will just gain and never lose. The first time I tryed this calorie-count thing along with intense exercise the scale was not moving for me. Then I went on an appetite suppressent and now I eat very little if nothing and I still work out 6 days a week for 1 hr. Now the scale has moved from 294 in the 1st week of June to 273 today. Anyways I hope u can help. Thanks:)
Monica |
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| Weight Loss | Confused..Another Calorie/Carb Question | Jun 20 2007 23:04 (UTC) |
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| Anyone out there with any advice??
Thanks Bunches!! |
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| Weight Loss | what do you guys think of diet sodas? | Jun 15 2007 21:52 (UTC) |
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| Love Em!!
Faves include Diet Coke Plus, A&W Diet Root Beer, Oh ya and if you have a Sonic around you should try the Diet/Low Cal Cherry Limeade. OMG its Yummy. Basically its just Sprite Zero with some cherry flavor. I get the Route 44. Ive been on there website and the humungo drink that lasts me all day only has 25 cals. Anyways hope u like!! |
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| Weight Loss | Diet pills! | Jun 11 2007 19:34 (UTC) |
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| I tried the whole counting cals and excersising for a week and thought with a drastic change in lifestyle that I would see at least the one lb come off but I didnt. So I went back to taking some pills from Mexico. Theyre called Axcion they have an ingrediet called phentermine. Really Really Really surpressed my appetite which was one of my big troubles. Its working, Im busting my but and I hope to keep on losing. | |||
| Weight Loss | Eating after a workout. | May 28 2007 05:05 (UTC) |
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| I know its not balanced but Im trying to minimize my eating and catch my cals and carbs. I cant just not watch my carbs. Anyways but u know what after I counted all the cals in the vienna weiners, cheeze, beef jerky..i only had like 600 cals left for dinner. Anyways and the carbs were very minimal in the things that I did eat. What u think?? | |||
| Weight Loss | Virtual Pics?? | May 26 2007 20:04 (UTC) |
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| OHHH awesome. Thanks for the help!! MUAH!! | |||
| Weight Loss | Ohh that piece of Pizza!! | May 26 2007 20:03 (UTC) |
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| Thanks alot guys!!! I cant believe how this is feeling to meeh. I just started Monday and this is my first weekend on this "diet". Man is it hard to be here at the house surrounded by food. I feel like a junkie needing a fix. Is this how people feel when they withdraw from drugs. I feel ashamed for feeling this way. Like I need the food to feel good. I CANT DO IT, I WONT DO IT. | |||
| Weight Loss | Hi everyone! I'm new here | May 25 2007 23:41 (UTC) |
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| WELCOME!!
Well Im fairly new too. Thats all I have found here in motivaion on my bad days and advice galore. Good Luck!! |
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| Weight Loss | How to decrease loose skin??? | May 25 2007 23:27 (UTC) |
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| Hay Karthik- Im a female but i started where u were. How long did it take to lose that much weight and was it all calorie watching or did minimizing carbs play any factor in that awesome weight loss?? Thanx |
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| Weight Loss | Can anyone help here?? | May 25 2007 23:06 (UTC) |
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| I have tryed Propel I really didnt like it. Umm but ya I cant do the plain water thing its too plain/boring for me. I really have minimized my diet sodas though. I hope to do good this long weekend though:) | |||
| Weight Loss | Can anyone help here?? | May 25 2007 22:47 (UTC) |
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| Hay Heidi, Tracker great advice thanks. So i guess I dont have to freak out about the whold sodium thing. U see I though that my Crystal Light to go packs in my bottled water counted as my water for the day. But I heard that it really doesnt. A fellow CC friend just suggested drinking my crysal light bottle followed by a regular bottle of water. I think Ill do that. What ya think?? | |||
| Weight Loss | Can anyone help here?? | May 25 2007 22:32 (UTC) |
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| hey guys thats alot for that helpful advice. I dont know Im just an impatient person. I want to see the results that I saw before and that fast. What is discouraging is that I started a new approach on Monday which was the lower calories approach and I have not seen the scale move like it did last time. Youre rite HeidiHagen I cannot put the breads in my mouth for some reason I dont think Ill be able too. (well...I have to say except for last nite when I had a major slip-up..Refer to topic: I am offically ashamed of myself). This whole thing sucks esp having to lose as much weight as I do. Uggg this is just the beginning I have to calm down and be PATIENT!! THANKS AGAIN:)) | |||
| Weight Loss | Calories or Carbs??--Confused | May 25 2007 19:04 (UTC) |
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| Hey there Amanda thanks for that info. Im tryin and tryin but its gettin real real hard and I it hasnt even offically been 1 week. Man this is gonna be a really really long road. | |||
| Weight Loss | OMG I am Offically ashamed of myself!!! | May 25 2007 05:16 (UTC) |
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| I agree. I have to say all yalls great advice honestly made me feel better. Really THANKS ALOT:)) Hay I have to say that there were like 2 bites left in the bowl and I didnt eat them. I left it there to sit in the cold. LOL....Thats good rite!!! | |||
| Weight Loss | OMG I am Offically ashamed of myself!!! | May 25 2007 05:12 (UTC) |
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| Yup Yup Thats what Im tellin myself. Tomarrow Tomarrow Tomarrow. Start all over. I dont know but is anyone else find it not so easy to log food on the journal. It doesnt always have the exact food that I eat. I find it difficult. Thanks:)) | |||
| Weight Loss | OMG I am Offically ashamed of myself!!! | May 25 2007 04:59 (UTC) |
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| Well thanks for makin me feel slightly better. I hope I make it through this. I have a hella long way to go and to slack this soon into it is pitiful!!!Ill do good tomarrow I promise. | |||
| Weight Loss | Awww Im confused!! | May 25 2007 02:38 (UTC) |
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| Thanks alot Julie. Do u think trying not to eat as much during the day and just lite lite snacking help at all. Quick ? when u run your cursor over my profile name do u see my pic..I just uploaded it. Thanks:)) | |||
| Weight Loss | what's going on here? | May 25 2007 02:35 (UTC) |
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| OMG I feel your fustration angel. I just started Monday though and I already wanna see results. Im already feeling down in the dumps about the scale. Esp because what Ive been doin this last few days is a major major change from my excercise/eating habits before. What to do??:(( | |||
| Weight Loss | Im snacking!! I feel Like A Failure | May 24 2007 23:40 (UTC) |
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| Hay guys any responses to my #14 reply of my Week 1 Menu. Where do yall think I screwed up?? Thanks for any input:)) | |||
| Weight Loss | Ok about the whole Calorie Max Thing?? | May 24 2007 23:38 (UTC) |
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| Hay well a weight loss of 100 lbs in an awesome accompishment. Good for U!! I hope to lose about that much. Man Ive never been a normal weight. Now that I think about your inital response to my topic the site here said that u need to stay at 1400 to maintain your weigh. U say u have been staying close to that, maybe thats why youve maintained tha weight youre at now. I dont know maybe Im wrong , I barely understanding the whole calorie thing myself. Youre rite as long as u feel good about yourself thats good. Unfortunetly with me I have a scale here at my office and I just cant stay away from it. Ive weighed myself 3xs today. Thats bad. I cant stop, Im obsessed | |||
| Weight Loss | Ok about the whole Calorie Max Thing?? | May 24 2007 23:11 (UTC) |
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| Ok well thanks thats what I wanted to know...Dont feel bummed. Have u lost any weight? How long have u been lowering the cals?? | |||
| Weight Loss | Ok about the whole Calorie Max Thing?? | May 24 2007 23:07 (UTC) |
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| Hay thanks. Ok so when I look that the Nutritional Info and I supoosed to be looking at everything not just cals and carbs. I hear people talking about sodium, fat. I know they might be important but do they play a big factor in the weight loss part. I know Im not ignoring your advice on a developing heathly eating habits for a permanent lifestyle change. I think what Im eating now compared to what I was eating before is a way better thing. Trhawley can u take a look at my other topic Snacking...I feel like a failure and let me know what u think? Thanks again;) | |||
| Weight Loss | Im snacking!! I feel Like A Failure | May 24 2007 22:49 (UTC) |
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| Well Mon, Tues, Wed, I had Granola Bar and Crystal Lite for BF. Then for lunch Mon and Tues was grilled chicken salad Wed was Crispy Chicken Salad ( I know I wont do the CC again). Umm for dinner on Mon was a lil lil bowl of taco salad. Dinner Tues was the inside of a Sonic Burger ( believe me I wanted to nibble on the bun, but I didnt..WOO HOO..LOL). Then dinner yesterday was i corn on tha cob with i md size pork chop. Now the pork chop was fried but I did a good thing by not eating the fried bean, and french fries that my mother in law made. Ok today for breakfast was nothing ( I was too busy) then for lunch it was a couple handfuls or raw brocolli and raw carrots with the Hidden Valley Ranch Dip Mix that I made. Ummm Ive also snacked to 2 pickles and a handful of beef jerky today after lunch. My liquids for the day are crystal lite. Im not a plain water drinker..I dont know why but thats too too boring for meeh. I have diet soda here or there. 1 a day maybe.
So what do yall think guys..How have I been doing?? |
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| Weight Loss | Im snacking!! I feel Like A Failure | May 24 2007 22:27 (UTC) |
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| Ok well thanks for all that. Buttttt......I dont know why I cant get this out of my head. I feel like everytime I eat whether its low cal/carb Im adding more weight to my body whereas thats why the scale is not gonna move. So are yall saying that if I eat those snacks during the day like the beef jerky, pickles, and cheese, fruit Im gonna lose some weight? I hope to see it soon. Thanks Guys/Gals;) | |||
| Weight Loss | Im snacking!! I feel Like A Failure | May 24 2007 22:19 (UTC) |
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| I know but 5 lbs was yesterday was 288 and this morning it was 289. That really made me have a bad day. I need to leave that scale alone huh. | |||
| Weight Loss | Anybody in the 200's? | May 24 2007 21:41 (UTC) |
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| Hay there!!
I started at 294 and have gone down to 288. I just started Monday and Im pumped to get this weight off. Ive been struggling my whole life and am ready to be an average weight. My goal rite now is 200. If I can get there than thats a success. Ive be glad to be your bud along tha way. Add me as a friend :)) |
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| Weight Loss | I feel like crap today:( | May 24 2007 18:01 (UTC) |
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| Hay guys Awesome advice. I will definetly look for the rite store. When it comes to purchasing shoes thats all I did was go for the purty ones..LOL...Anyways Ill put that advice into consideration. Thanks again | |||
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