Posts by skinnymeinside

Forum	Topic	Date	Replies

Weight Loss	100 Pounds Lost - My story	Jul 27 2007 12:54 (UTC)	14
first off a big congrats on that 100 lb mark and i know goal is just right around the corner for you. and secondly i wholeheartedly agree that support is amazing finding ppl who are in the same situation and knowing how you feel really helps. i am so glad you found that support.
Weight Loss	F38 5'5" 214lbs med build twin buddy???	Jul 24 2007 22:12 (UTC)	3
hey val i loved surface nimrod was so cute...
Weight Loss	F38 5'5" 214lbs med build twin buddy???	Jul 24 2007 22:11 (UTC)	4
that would be great.
Weight Loss	Holy Crap!!! Help me PLEASE!	Jul 17 2007 13:57 (UTC)	4
i always gain with tom he is such a pain. i try to avoid as much sodium as i can during that time plus i take an extra b6 for it helps with the bloating. drink only water too. hope this helps some.
Weight Loss	ever told you look pregnant?	Jul 13 2007 13:01 (UTC)	25
i always carried all my weight basically in the tummy area. all the time i was asked so when are you due? having twins? omg that was the worse. but that was over 60lbs ago and still going strong. most of the time i try to think of something to say back that leaves them mouth opened for asking in the first place. once a very rude woman said real loudly wow you must be due to have that baby anyday now and i said loudly yeah the same day you are due for your brain transplant.
Weight Loss	Protein	Jul 12 2007 15:00 (UTC)	5
eggs, tuna, fish ,protein powder for smoothies
Weight Loss	Boot E Camp...	Jul 11 2007 17:37 (UTC)	2
good luck wish i was in the area i would definately do it.
Weight Loss	5 meals a day	Jul 11 2007 17:35 (UTC)	4
i know its not always easy to do but what i do is break up my calories for the day. the most are breakfast , lunch and dinner than i split the snacks. what you are doing is right its small meals throughout the day to keep your metabolism going.
Weight Loss	plateus help	Jul 09 2007 18:16 (UTC)	4
yes you should good luck 2 u.
Weight Loss	plateus help	Jul 09 2007 17:49 (UTC)	7
ok i am not sure of your goal weight but based on your age and height it says you should be eating 2000 cals a day based on very active also. so i think your calories are to low for all the working out you do.
Weight Loss	plateus help	Jul 09 2007 17:44 (UTC)	10
what kind of exercise do you do and how much of it?
Weight Loss	plateus help	Jul 09 2007 17:42 (UTC)	12
instead of giving up exercise how about uping your calories? are you eating enough for the amount of exercise you do?
Weight Loss	PLATEAUS	Jul 09 2007 17:40 (UTC)	1
question since it is high fiber are you maybe not going as much right now? fiber can help you go but sometimes also can clog your system .sometimes when switching to different plans our bodies stall for awhile during the adjustment period. how long have you tried the plan?
Weight Loss	Hypothyroidism	Jul 06 2007 18:34 (UTC)	9
i have been hypo for about 15 yrs now or at least diagnosed for that long have been hypo longer. been on synthroid the whole time . i struggle to take the weight off takes along time and i must exercise or its all in vain. but it can be done. i just recently found out to avoid carbs too so now i am lower carbs and whole grains. the weight has been coming off normal now since switching 2lbs a week.
Weight Loss	Fat Smash Diet	Jul 06 2007 18:26 (UTC)
i lost 11 lbs in the first 9 days of the detoxing part. but after i started to introduce the foods back in i stalled.
Weight Loss	can yall give me pics of how much 5'3 160 lbs looks please?	Jul 04 2007 13:21 (UTC)	16
my daughter is 5 foot 3 and she carries mostly in her rear. really depends on where you carry your weight. she is most comfortable at around 115. at that weight she wears a 3/5. cardio really helps her a lot to stay that size. good luck
The Lounge	tacky?	Jun 28 2007 17:43 (UTC)	23
tacky no as a matter of fact i was in a similiar situation...my ex refused to sign the divorce papers always lied to the judge and got it continued..in the state i was in you had to be seperated 6 mos before filing for divorce,,he would tell the judge oh we slept together (which didnt happen) and get it continued this went on for 2 years until he got another woman pregnant and finally let me go..i have been happily married for 5 and 1/2 years now. so if you are in love and the old one is obviously over be happy for your engagement.
The Lounge	Please complete this sentence:	Jun 28 2007 17:39 (UTC)	34
quite nights, long baths and good books .........ok reality my eyes they go from brown to green depending on my mood hair its thick and wavy
Weight Loss	Flaxseed oil	Jun 28 2007 17:12 (UTC)	2
yeah i buy ground flaxseed at walmart also only a dollar something. i keep it in the fridge and use it everyday in my protein shakes.
Weight Loss	Happy Dance!!!!	Jun 28 2007 17:09 (UTC)	3
super job
Foods	Calculating calories in pizza slices	Jun 28 2007 17:08 (UTC)	6
most pies are based on 8 slices so 1/4 would be 2 slices. did you try a search for the company? depending on the toppings too makes a big difference but i know an average slice of pepperoni is 150 cals per slice .
Weight Loss	is boiled egg mixed with boiled tomatoe recommended??	Jun 28 2007 12:54 (UTC)	3
since i dont know the size of egg or tomato i did a guess 1 large boiled egg 78 cals 1 med boiled tomato without salt 22 there you go
Weight Loss	is boiled egg mixed with boiled tomatoe recommended??	Jun 28 2007 12:51 (UTC)	4
is that only 1 boiled egg and 1 boiled tomato? what size tomato?
Weight Loss	hypothyroid	Jun 28 2007 07:48 (UTC)
i take synthyroid and have for about 14 yrs now. i take it at night so it doesnt get interfered with any of my other supplements that i take. i take a b12 and a b6 and have done so for about 4 years now. i take my supplements between breakfast and lunch. if taking different supplements be sure to read up on them to make sure what can and can not be taken together for absorbtion reasons. no sense spending money on a product if you are not taking it correctly.
Weight Loss	Measuring the waist	Jun 27 2007 15:07 (UTC)	2
i was told by my dr to do a side bend where it indents is your waistline to measure. hope that helps
Weight Loss	How often do you weigh yourself	Jun 26 2007 11:19 (UTC)	18
i weigh daily reason is i want to know what foods effect me. ie cause a retention and what not. i know all about the fluctations and take them with stride.
Weight Loss	Husband losing weight faster than I am!	Jun 25 2007 13:07 (UTC)	4
of course men can lose faster they were just blessed that way. don't let it discourage you
Fitness	I HATE Exercise	Jun 24 2007 16:45 (UTC)	18
i started out really hating exercise too. how i overcame this i talked to some people and a trainer at the base gym. they said start out small say 10 mins for 3 x a week. than work your time up each week. it really helped after 21 days you form a habit and i was looking forward to working out. as someone else mentioned also i do other things too. i walk , bowl. play games outside with me kids, walk the mall and look at the shops. dont get me wrong i am not really sweating doing these things but they are still activities. i even get up during commercials on tv and walk around my living room until the show comes back on. just get started and you can do it.
Weight Loss	Concerned	Jun 24 2007 16:41 (UTC)	4
as long as you are counting your activity calories also than no the first week is usally a good loss for most. its our bodies way of letting go of the bad we have been feeding it.
Weight Loss	eating slower.	Jun 24 2007 14:01 (UTC)
oh yes eating slower is defianately a plus. my nutritionist said it takes 20 mins for your brain to register you are full..she also suggested the chopsticks said it caused her to slow way down. said sometimes she would have to reheat her food because it got cold but at least she knew she was full.

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