Posts by waelkd

induce as to introduce,and gibberish it is

emm,what u can do is,get to ur pr-bloating habbits,and start inducing vegetables weither row or not, this way u can track whats causing the bloating,like start with them raw,if nothing happens boil them and eat them,if nothing happens induce the cheese and so on.

this way ull be able to track the cause.

 are you on any kind of medication,like bp pills,cuz bloating and elevated bp has been associated with hyperthyroidism

Original Post by binge_eater:

Original Post by missrawr18:

my name is nadia and i'm fourteen years old, female,5 foot 4, medium (leaning toward large) frame, and 137 pounds. my goal weight is 130 pounds. I'm trying to figure out how my body works. people keep on telling me that the burn meter on calorie count doesn't work for people under 21, and i've gone on other websites and am still not sure how much i should eat everyday. I go to school everyday and go up and down stairs a couple times a day and often i end up walking outside after lunch for about 5-10 minutes. At home I am pretty sedentary except when I am making my dinner or going to the bathroom. My average daily calorie intake is 1400. Can someone help me figure how much I burn everyday. By the way does "activity" or being "active" count as the regular events in a day or extra stuff, and does walking count? Please help!! Also what do you think of my current eating habits based on the following;

This is what I ate today:

Breakfast- oatmeal and coffee= 161

Lunch- tomato sandwhich and apple= 169 

Dinner- stuffed peppers and pita bread with hummus= 725

Snacks Throughout The Day- 1 plum, 1 whole red pepper, 5 baby carrots,1 nectarine, 2 strawberries= 141

Dessert- banana,apple, and a peach=158

TOTAL= 1353

You are not gonna get a hard low-fat body with that diet, you need more protein, and less carbohydrates.  Increase your protein intake like chicken, egg-whites, egg-beaters, tuna, turkey, whey-protein. these are good sources of protein.  You eat too much fruit at night. fruits increase insulin levels and elevated insulin levels will increase fat storage.  Have a piece of chicken at night with green salad or something like that, and some ham or egg-whites for snacks

 

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 on the contrary she doesnt need less carbs,she needs to eat her proper carbs,less carbs means less seratonin lvls,meaning tons of problems,other than that leptin lvl enzymes will be hitting bottom thus decreasing her metabolism.

as said b4 best thing to do is eat normaly,and stay away from fried food,junk food,soda's, chocolat and so.

just use whey,try adding 500 cal. pf protien induced food to ur daily diet,on that manner ull be gaining 0.5 pounds every week,but remember eat clean.

gl

with what ever kind of diet pills u should consume,a proper diet should be induced,these pills help u,when u help u.

it might be water retention,especially if ur taking some anti allergy or flu medications.