| Forum | Topic | Date | Replies |
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| Foods | No-carb, high fiber diet as a jump start? | Apr 15 2009 19:24 (UTC) |
1 |
As everyone has already mentioned, fiber IS a carb and besides if you want to have ENERGY during the day, you need to eat carbs as this is the building blocks for how your body uses energy, which in turn helps you lose weight. |
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| Games & Challenges | Roll- Call September 2007 Exercise Challenge | Sep 07 2007 17:38 (UTC) |
290 |
| 55/750 | |||
| Weight Loss | **SEPTEMBER WEIGHT LOSS CHALLENGE - Official Weigh-Ins Here!!** | Sep 07 2007 17:36 (UTC) |
39 |
| Games & Challenges | Roll- Call September 2007 Exercise Challenge | Sep 03 2007 03:35 (UTC) |
377 |
| 25/750 | |||
| Games & Challenges | Roll- Call September 2007 Exercise Challenge | Aug 31 2007 19:48 (UTC) |
415 |
| 0/750 | |||
| Games & Challenges | **ROLL CALL** - SEPTEMBER WEIGHT LOSS CHALLENGE - SIGN UP HERE!!!!! | Aug 31 2007 19:44 (UTC) |
54 |
Current weight: 132 Weight loss goal for Sept: 2 lbs |
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| Games & Challenges | Roll- Call August 2007 Exercise Challenge | Aug 31 2007 19:42 (UTC) |
18 |
| 765/750 | |||
| Games & Challenges | Roll- Call August 2007 Exercise Challenge | Aug 30 2007 00:19 (UTC) |
53 |
| 690/750....almost there.....off to the gym now | |||
| Games & Challenges | **ROLL CALL** - SEPTEMBER WEIGHT LOSS CHALLENGE - SIGN UP HERE!!!!! | Aug 30 2007 00:15 (UTC) |
82 |
| I'm in...yay...will weigh in on the 1st | |||
| Games & Challenges | Roll- Call August 2007 Exercise Challenge | Aug 22 2007 14:12 (UTC) |
200 |
| 440/750 | |||
| Games & Challenges | Roll- Call August 2007 Exercise Challenge | Aug 20 2007 16:33 (UTC) |
242 |
| 400/750 | |||
| Games & Challenges | Roll- Call August 2007 Exercise Challenge | Aug 16 2007 00:11 (UTC) |
329 |
| 315/750 | |||
| Games & Challenges | Roll- Call August 2007 Exercise Challenge | Aug 10 2007 02:52 (UTC) |
461 |
| 190/750 | |||
| Games & Challenges | Roll- Call August 2007 Exercise Challenge | Aug 09 2007 02:20 (UTC) |
489 |
| 135/750 | |||
| Games & Challenges | Roll- Call August 2007 Exercise Challenge | Aug 05 2007 16:03 (UTC) |
571 |
| 65/750 | |||
| Games & Challenges | Roll- Call July Exercise Challenge | Jul 27 2007 19:44 (UTC) |
105 |
| 690/750 | |||
| Weight Loss | ** JULY WEIGHT LOSS CHALLENGE - OFFICIAL WEIGH INS HERE!!! ** | Jul 23 2007 23:04 (UTC) |
54 |
| july 1: 134 july 9: 134 july 16: 133.2 july 23: 133 july 30: x total july weight loss: 1 |
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| Games & Challenges | Roll- Call July Exercise Challenge | Jul 18 2007 17:04 (UTC) |
309 |
| 220/750 | |||
| Weight Loss | ** JULY WEIGHT LOSS CHALLENGE - OFFICIAL WEIGH INS HERE!!! ** | Jul 16 2007 17:24 (UTC) |
125 |
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| Weight Loss | ** JULY WEIGHT LOSS CHALLENGE - OFFICIAL WEIGH INS HERE!!! ** | Jul 10 2007 04:58 (UTC) |
166 |
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| Games & Challenges | Roll- Call July Exercise Challenge | Jul 10 2007 04:54 (UTC) |
519 |
| 180/750 | |||
| Games & Challenges | Roll- Call July Exercise Challenge | Jul 06 2007 17:21 (UTC) |
621 |
| 60/750 | |||
| Games & Challenges | Roll- Call July Exercise Challenge | Jul 02 2007 15:47 (UTC) |
752 |
| 30/750 | |||
| Weight Loss | JUNE WEIGHT LOSS CHALLENGE - Official Weekly Weigh-Ins Here!!!!! | Jun 29 2007 05:12 (UTC) |
42 |
| start weight: 142 current weight: 134.3 lbs lost this week: .7 total june weight loss: 7.7 i am down to my last 5 lbs....hopefully this won't be TOOO hard |
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| Games & Challenges | Roll-Call June Exercise Challenge | Jun 29 2007 03:03 (UTC) |
77 |
| 510/750 | |||
| Games & Challenges | ROLL CALL - JULY WEIGHT LOSS CHALLENGE! - Sign Up HERE!!!! | Jun 28 2007 04:30 (UTC) |
105 |
| i'm in.... current weight :135 9will update july 1st as well) goal weight loss: 5 lbs |
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| Games & Challenges | Roll-Call June Exercise Challenge | Jun 28 2007 04:26 (UTC) |
103 |
| 430/750 | |||
| Games & Challenges | Roll- Call July Exercise Challenge | Jun 27 2007 18:39 (UTC) |
799 |
| this is great because I won't feel too bad about not reaching 750 in June. my time is 0/400 and I am interested in being a timekeeper. |
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| Games & Challenges | Roll-Call June Exercise Challenge | Jun 27 2007 18:30 (UTC) |
118 |
| 390/750 | |||
| Games & Challenges | Roll-Call June Exercise Challenge | Jun 26 2007 17:45 (UTC) |
146 |
| 350/750 | |||
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What is interesterified fat?
Interesterification is a food processing term. It is one of three techniques used to modify fats: hydrogenation (to make trans fat)... Read more
What is interesterified fat?
Interesterification is a food processing term. It is one of three techniques used to modify fats: hydrogenation (to make trans fat)... Read more