Posts by porsha

Forum	Topic	Date	Replies

Weight Loss	Over 200 club	Jun 20 2007 07:35 (UTC)	162
Thanks Stinky! I haven't givin up, tho I've been soooo lazy this week. But I havent stopped excercising. I just got off the treadmill 3 mins ago. I know I'm not working out as hard but I refuse to just give up because of one slump wknd. I'll get back on track.
Weight Loss	Over 200 club	Jun 18 2007 17:28 (UTC)	169
My Journal entry for today! woe is me!!! I can not believe how easy I gained almost a whole pound in 2 days. Saturday I felt horrible after have eatin a protein burger from In-n-out and then going home and finding Dominos Pizza. I had two slices of cheese pizza. I knew Sunday I was going to have to work extra hard. I woke up and did my 4 miles on my hills that I drive to when I need that extra challenge. SUCCESS! Yesterday was my daughters 1st birthday, of course there was a delicious white cake with fresh strawberries and whipped cream icing. I did not cut me a slice because we allowed her to go nuts and she dug in. It looked like a bomb exploded on that cake, lol. There was nothing to cut if I wanted to. So I got a spoon and dug in. :( . I did not have more than 3 tablespoons of it tho' . I thought not too bad, Ill run it off later. Next thing I know my love said our friends were having a dinner at there house. I thought OH NO!!! That was not part of the plan. We get there and TROY had the nerve to have barbequed Ribs, which I had none of...Lamb Chops, which I did have....Salmon, yes I had some, Grilled Veggies...I got some of that, of course, BBQ Chicken...had a leg. Grilled KING CRAB LEGS!!! I HAD 2!!!!!!!! What else (ummm) Sweet Potatoes..I had a scoop, not too big. 2 glasses of red wine. AND A SLICE OF BEAN PIE. Man. I was sooo full. I cant believe I had all of that. I knew I blew it but damn it I gained 1 lb. I ran to the scale this morning. How easy that scale can go up a notch. But takes like 2 or 3 days to barely move down. I just wanted to vent before I do my 40 minute cardio. Now I have to work extra hard this wk. I wanna keep with my avg of losing 3 lbs a wk.
Weight Loss	Over 200 club	Jun 15 2007 23:48 (UTC)	171
I started my lifestyle change in the mid of May. So its been about 1 month. Maybe a lil over. I lost about 20 lbs since I started. I am now out of the 200's . I am now 197.3 I am so excited. What motivated me was ladies home journal www.lhj.com I was able to do a virtual me its a program that lets u see how u look now, and if u lost 20 lbs or more, or less. I highly recommend it. It made me see with a lil hard work how I can look in the near future. AND I AM ON MY WAY!
Weight Loss	Over 200 club	Jun 11 2007 17:54 (UTC)	198
Hi everyone! I've lost 6.5 lbs in the past 2 wks. I'm now at 200.5. I started this site 5/30 at 207 but 2 wks b4 that I was between 215 and 212. Soooo I've lost about 13 lbs in the past 4 wks. Yay me! I'm soooo excited and yes calorie-count has helped sooo much, u can actually see ur progress. ITS AWESOME!
Fitness	Ultimate cardio playlist	Jun 05 2007 06:17 (UTC)	3
Wind it Up--Gwen Stefani
Foods	Lean Cusine meals - quality?	Jun 02 2007 08:32 (UTC)	7
I love Lean Cuisines! Since I started my diet I eat them for lunch! My fav is the Salmon with Basil. And the Baked Chicken Florentine! I get pretty full too! I've never tried half of the meals. I have to try the pizzas tho' sounds like a hit. I try to keep the Cal count to less than 200 when I do buy them.
Weight Loss	Over 200 club	Jun 02 2007 08:11 (UTC)	234
HI BECKIEY!!! Charley HORSES SUCK DONT THEY? Ouch! I feel for u. Got them ALLLLLLL the time when I was Pregnant! But not since I've been working out! Try eating more bananas...rich in Potassium, Charley Horses are caused by low potassium. REF: WEBMD...searched about it when I was preggo.
Weight Loss	Over 200 club	Jun 02 2007 08:08 (UTC)	235
HEY EVERYONE!!!! I AM SOOOOO PROUD OF EVERYONE N OUR CLUB!!! So much determination and confidence. ITS WONDERFUL! Im still at it! I feel great now. I have passed that beginner point of fighting to roll out of bed. Now I look forward to it! SOUND4U...Thank you so much for your support! Yes do get a jump rope. U burn soooo many calories doing that. BUT IT IS HARD WORK! But definetly worth it. I feel so accomplished afterwards. AND DO NOT give up because u trip over the rope a few times! Trust me, its nothing like it was 20 yrs ago. LoL. I work up a sweat within 5 minutes. I mean DRINCHED! LOVEN_HEART...135 MINUTES!!!!!!! WOOOO I can not go that long! Not yet! ID DIE...lol. Well maybe...what level or speed are you going? Incline? How's the jumping rope going? Which type did u buy. Im using a SPEED ROPE.
Weight Loss	Over 200 club	May 31 2007 01:34 (UTC)	244
Im sooo excited. I started my lifestyle change 2 weeks ago. Weighing in at 213. I am 5'10. Since then I have incorporated portion control and walking daily. Twice a wk I walk up steep hills for 3 miles....whew what a work out! OMG!! But I will not stop. 2wice a wk I walk around this trail near my house. about 4 miles. 1 day I walk about 1 mile but I incorporate Jumping rope. 2wice a wk I do a walking uphill program on my treadmill (THATS THE HARDEST YET) I push myself to complete a very hard program, the others I walk at a comfortable pace for me. None the less I am now 207 and this is my 3rd wk working. SO in 2 wks I've lost 6 lbs. YAY me. I have so much more confidence that I can do this. I am so excited. I just joined this site so let's see if it will help me to push even harder, and gain much more success! YAY ME!

Join Calorie Count - it's easy and free!

Recent Activity

	juice4155 added plingu as a friend
	New forum message Easier way to search for foods by j0hns 14:42
	pishposh71 added rachel1919 as a friend
	juice4155 added carriec as a friend
	New journal post Tuesday by cellotlhicks 14:39