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| Weight Loss | Egg Beaters: Friend or Foe? | Aug 18 2007 17:28 (UTC) |
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| I found this for you on their website.
What are Egg Beaters made of? Egg Beaters are made from real eggs, but only the "best part" ? the whites. Then we add vitamins and other nutrients that would otherwise be lost when the yolk is removed. Are Egg Beaters as nutritious as whole eggs? While the traditional whole egg delivers a variety of important nutrients, it also contains 5 grams of fat, 75 calories and a hefty dose of cholesterol ? about 210 milligrams per large egg ? all of which is found in the egg yolk. In contrast, Egg Beaters is actually more nutritious than traditional whole eggs. By eliminating the yolk, all of the fat and cholesterol(except with the Cheese & Chive variety) and more than half of the calories are cut out. In addition, the product contains greater amounts of important vitamins like A, B-12, D and E, as well as other essential nutrients such as folic acid and riboflavin. Are Egg Beaters the same as egg whites? No. When you separate the yolk and use just the white of the egg, you lose important nutrients found in the yolk. Egg Beaters adds these nutrients back in, providing an even better nutritional value. Plus, there's no waste from unused and discarded yolks. http://www.eggbeaters.com/products/faqs.jsp |
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| Weight Loss | South Beach Diet? | Aug 14 2007 17:31 (UTC) |
1,752 |
| Here are a few more links for you all. I have been doing SBD off and on for a few years now.
http://www.southbeach-diet-plan.com/forum/ind ex.php?sid=583517d176515cda1972345883e9155d http://messageboards.ivillage.com/iv-fbsouthb each |
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| Weight Loss | How much have you all lost so far? | Jul 15 2007 01:05 (UTC) |
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| 36 lbs! | |||
| Weight Loss | Anybody in the 200's? | Jul 06 2007 20:40 (UTC) |
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| I started at 266. I am not at 233, and hope to go all the way down to 125. My short term goal right now, is to get down to 199 by Christmas. | |||
| Weight Loss | do fruits make people fat?? | Jun 14 2007 21:16 (UTC) |
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| low carb diets like Atkins or South Beach will tell you to cut out fruit almost entirely for the first few months
Just wanted to clarify this. On the South Beach Diet, you only substain from fruit for the first two weeks and then you add it back in to your diet. And that is only if you follow the Phase 1 Plan. If you start at Phase 2, which is fine to do also, you wouldn't be elimnating fruit just the kind and amount. |
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| Weight Loss | 100 pound weight loss | Jun 13 2007 02:47 (UTC) |
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| Hi! I have 100 lbs+ to lose. I started at 266, and right now I am hovering around 244. My first goal is to get down to 149 which would be a healthy BMI for me. And then after that, I would like to set my own personal goal and that number is still up in the air. | |||
| Weight Loss | Find your twin on CC! | Jun 02 2007 03:22 (UTC) |
1,937 |
| Wt: 249 Ht: 5'5 Sex: Female Age: 38 |
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