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| Weight Loss | 1,000 caloires before lunch!! | Sep 08 2009 22:44 (UTC) |
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Cellotlhicks- I have always maintained 105-110 so I guess this past year seems hard for me to maintain that. |
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| Weight Loss | 1,000 caloires before lunch!! | Sep 04 2009 16:58 (UTC) |
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Hey thanks for the advice. My stats are 5'4" 112-115. I am trying for 1800 calories because I run 5-6 days a week and do light weights 2-3 times a week. Sometimes 1800 doesn't seem like enough. You are right I do tend to eat on the fast side. Where do you get Orowheats double fiber bread? What are your stats? |
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| Recipes | Sardines | Jul 30 2009 15:46 (UTC) |
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Hey there- I was looking at some recipes or different ways to eat sardines. Your recipe sounds good!! I am definitely going to try it!! I just usually eat them with hot sauce or cocktail sauce with horseradish.
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| Weight Loss | Need a weight loss buddy! 117 trying to get down to 110! | Jul 24 2009 16:35 (UTC) |
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HEY- I have the same goal as you. I am curious as to how many calories you take in and your size in clothing. |
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| New Members | Jul 20 2009 14:22 (UTC) |
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Cool! This site is awesome. Do you have a specific goal as in terms of how much you want to lose? |
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| Weight Loss | Anyone try a carb blocker? | May 12 2009 15:05 (UTC) |
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ryansong- whats the name of the pill? I am curious b/c I just bought one from a health food store.
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| Foods | Amazing Grass Drink | Mar 24 2009 17:26 (UTC) |
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It has 25 enzyme-rich green vegetables, fruits, probiotics. That stuff is great. I drink it before a long run and it helps me get through it. The chocolate is my favorite. I have the packets and use one every day. It is soo good for your immune system. I have not got sick at all since taking it a couple of years ago. |
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| Fitness | Running 2x a day - is that good/bad ? | Mar 20 2009 20:10 (UTC) |
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Hi there- I do that as well. I run for about 30 minutes in the morning and 45-60 minutes in the afternoon. I feel great!! |
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| Foods | Found the perfect Yogrut | Feb 23 2009 20:03 (UTC) |
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I have only seen it at Whole Foods. |
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| Fitness | Exercises for outer thighs? | Feb 19 2009 23:00 (UTC) |
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OMG!! I am exactly the same height and weight. My goal is about 105-107 right now. I just started taking Bikram Yoga for lengthening my muscles. I have cut back on the cardio for now. We will see how that goes. Let me know if you reach your goal. |
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| Foods | I need a list of healthy foods. | Feb 18 2009 15:24 (UTC) |
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Steel Cut Oatmeal eggs any kind of berries almond butter (no salt added) avocados grapefruit salmon or tuna (fresh not canned) sweet potatoes yacon slices Greek Yogurt (Fage Brand) Siggis (Icelandic Yougrt, very high in protein, about 16-17 grams) Tomato sauce and salsa (no salt added) whey protein (Bio Chem Brand its all natural) green tea, white tea, and any herbal teas I hope this helps!! |
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| Foods | Yacon Slices | Feb 18 2009 15:17 (UTC) |
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Click on this link below. This is the brand I got. It gives a bit of a description. I have only seen them at Whole Foods in snack/nuts isle. They are really filling for only 16 cals!! http://www.healthygourmetmarket.com/shop/inde x.php?main_page=product_info&cPath=9& products_id=30&zenid=3c5o8k03tbpf68g50gqf tr9cf1 |
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| Fitness | Running and Thigh size | Feb 10 2009 22:53 (UTC) |
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Wow thanks for that advice. I always thought you needed more cardio to burn the fat!! |
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| Fitness | Running and Thigh size | Feb 06 2009 22:12 (UTC) |
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No I don't do spinning. I heard that bulks up your thighs. Bikram is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees. Its awesome. It sweats out all of the toxins in your body. I just started it and already notice definition in my abs after two weeks. |
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| Fitness | Running and Thigh size | Feb 06 2009 19:50 (UTC) |
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Yeah I have been doing light weights for my legs maybe once a week or so. What do you mean Bikram Yoga on a spin bike??? Yeah I thought the point of running was to slim down the thigh muscles. :)
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| Fitness | Running and Thigh size | Feb 06 2009 15:27 (UTC) |
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I am 27 years old, that has probably something to do with it. |
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| Fitness | Running and Thigh size | Feb 05 2009 20:34 (UTC) |
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I have been running off and on for the past couple of years. |
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| The Lounge | For people who are 5'4"-5'5" and weigh 110-115 pounds | Feb 04 2009 22:49 (UTC) |
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No, unfortunately that is my weight. |
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| Foods | Nutrition Bar suggestions anyone?? | Jan 26 2009 22:52 (UTC) |
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I found these bars called ProBars. There are 15 whole foods guaranteed in each PROBAR and are also about 70% raw. This means you get optimal nutrient quality, undestroyed by processing. Sure they are more calories but you can break it in half and eat one half in the morning and the other at night. ( I do that). They are also vegan friendly if you care. Check out the website. Don't waste your time with Pure Protein, MetRx and other bodybuilding bars. Sure they have lower sugar but its the fake kind and you will gain weight from it. Its the same thing as eating a candy bar. |
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| Foods | How do you eat your apple? | Jan 12 2009 21:47 (UTC) |
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That sounds soo good. Do you use any particular hot sauce?? |
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| Foods | How to make greek yogurt taste better (w/o sugar)? | Jan 08 2009 22:29 (UTC) |
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Add some agave nectar to it. Very low cal and low on the gi list. |
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| Foods | Yogurt | Jan 06 2009 22:53 (UTC) |
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Found one!!
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| Foods | Yogurt | Jan 06 2009 19:24 (UTC) |
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I found a even better brand of yogurt. Its called Siggis. Its yogurt from Iceland. Check out the website below. You can get it at Whole Foods. My favorite is the pumpkin ginger one. |
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| Maintaining | 5'4" maintaing v. dieting calories | Dec 11 2008 15:34 (UTC) |
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Hey there! I am your twin!! I am 5'4" and 110 and eat 1,800-2,000 calories just to maintain my weight. If I eat any less than 1,800 cals I lose weight. |
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| Young Calorie Counters | People 5'4"-5'6" what size are you? | Nov 25 2008 19:35 (UTC) |
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27 years old 5'4" 110-112 lbs juniors 3 womans size 0-2 |
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| Foods | How do you eat your apple? | Nov 21 2008 14:47 (UTC) |
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I usually bake them with balsamic vinaigrette and cinnamon until they are tender. |
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| Foods | Natural Nutrition/Protein Bars | Nov 13 2008 15:22 (UTC) |
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I have found that ProBars are the best. They are vegan/all natural. Check out the website. |
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| Games & Challenges | Anyone want to join me and lose 6 lbs by Feb 29? | Feb 11 2008 14:56 (UTC) |
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Starting weight 111.6 weight as of February 11--109.4 |
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| Games & Challenges | Anyone want to join me and lose 6 lbs by Feb 29? | Feb 04 2008 17:10 (UTC) |
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I would like to join Height: 5' 5" SW: 112 GW: 105
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