| Forum | Topic | Date | Replies |
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| The Lounge | What are you listening to right now? | Jun 10 2007 19:44 (UTC) |
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| Rhianna -- SOS-- My theme song for weight loss ;-) | |||
| Motivation | Over 200 club! | Jun 10 2007 19:42 (UTC) |
2,135 |
| I folks. Here to report I am 155. 4
Down 2.6 this week. Feeling fired up and motivated. Mary. |
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| Weight Loss | Tip Of The Day (Add Yours!) | Jun 09 2007 18:52 (UTC) |
30 |
| Get upbeat music (like ipod) and head phones to get out of your head and stop neg back talk. ;-) also helps to get you moving
made huge difference for me Mary |
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| Weight Loss | Over 200 club | Jun 08 2007 14:25 (UTC) |
201 |
| Hi folks -- very inspired by all of you and it is working. Down 15.2 since January and down 3 lbs since last week. My husband is a coach and I always hear him talk abouth "chunking" a problem. That is -- not to focus on end goal but each step along the way. I am breaking up my weight loss efforts into sections. Just focusing on the day and the week goal. I am also switching different eating plans and trying to keep calories at around 1000 and upping exercise -- even if it is a walk. For this week I am doing apple liver flush diet. Have not been perfect but on a good path. thanks everyone. M. | |||
| Weight Loss | Over 200 club | Jun 02 2007 20:42 (UTC) |
232 |
| Hi folks, I am new to this club. Have over 100lbs to lose. Looking for inspiration and it appears I have come to the right place. Mary | |||
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