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| Weight Loss | Please help. | Jan 02 2008 01:37 (UTC) |
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| Thanks everyone.
This is just an idea of what i'll be eating :) |
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| Motivation | Clean Eating Challenge | Aug 01 2007 19:57 (UTC) |
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| I'll join! | |||
| Weight Loss | HELP | Aug 01 2007 19:56 (UTC) |
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| * cyber hug * | |||
| Weight Loss | had a BIG break | Aug 01 2007 19:46 (UTC) |
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| Thanks mztenderhearts.
I do need to start working out... I'll start tonight. again, thanks for all your help! BF |
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| Weight Loss | Last 5-10 lbs Challenge! Esp. for college students! | Aug 01 2007 19:43 (UTC) |
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| Im not a COLLEGE student but i am a STUDENT. I need to lose about 10 more pounds.
140 starting 130 goal by school... ulitimate goal---120 GOOD LUCK EVERYONE! |
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| Weight Loss | :( I can never get myself to stop | Aug 01 2007 19:40 (UTC) |
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| I know exactly what you mean. I often fin that I cant control my eating.
But i know one thing... You DO need to continue eating dinner. Just subtract the ice-cream and replace it with something naturally sweet... like an apple, banana, pear...etc etc |
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| Foods | Salty snack alternatives? | Jun 13 2007 13:56 (UTC) |
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| Greenbeens with some soy sauce spritzed on them? The soy sauce is only 10 cals per Tablespoon! And it has a bunch of 'salty taste'! And theres no question on if the green beans are healthy! Also, I like the General Mills pop secret (100 calorie) popcorn! Its awesome and definately soothes the 'salty craving'... and guess what? Its only 100 cal! The green beans are healthier but sometimes we all have to cheat alittle :D At least its only 100 cal! Good luck to ya with all of these good ideas! Beth |
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| Weight Loss | going to paris! how can i eat well!?? | Jun 13 2007 13:44 (UTC) |
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| Your going to Paree. Enjoy it :D | |||
| Foods | SNACK iDEAS. (Feel free to add!) | Jun 12 2007 19:09 (UTC) |
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| YUM! I like bananas with peanut butter too! | |||
| Weight Loss | 30 pounds to lose club | Jun 12 2007 18:54 (UTC) |
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| I'm 138 (140 on a bad day). Just started CC & hoping to get down to 115 lbs. Therefore, I need to lose about 25 lbs to get there. My goal date is: October 25... or somewhere around there. LOL. Reason: Want to be healthy, Sister's Wedding in March and I'm her maid of honor!, Want to look good for next years school year &want to be able to wear a bikini next summer! GOOD LUCK TO EVERYONE! :D Beth |
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| Weight Loss | Lose 20lbs by end of September? | Jun 12 2007 18:06 (UTC) |
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| A healthy weight loss is 1-3 pounds a week. You do the math. My goal: to lose 22 pounds by October 22 |
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| Weight Loss | Wow, weighting yourself naked really makes a difference. | Jun 12 2007 06:21 (UTC) |
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| hummm... I'll have to try it! | |||
| Weight Loss | Figure 8 Diet | Jun 12 2007 06:17 (UTC) |
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| I have heard of the food brand alot! Maybe you should do some more research. http://www.gofigure8.com/index.php
I am pretty sure this is what your looking for! |
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| Weight Loss | What is a healthy #? | Jun 12 2007 06:13 (UTC) |
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| Yes. I was alittle suprised when someone nagged at me for asking a question. | |||
| Weight Loss | Tip Of The Day (Add Yours!) | Jun 12 2007 05:06 (UTC) |
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| Weight Loss | Does a high BMI mean I am fat? | Jun 12 2007 04:50 (UTC) |
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| MARIEL-
I think we're twins! I'm 138 lbs. and 5'3. Im trying to get down to 120 or so. Just started dieting about 2 weeks ago. Sadely, i havnt made much progress :-( I'll add you as a friend. Feel free to do the same. |
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| Weight Loss | What is a healthy #? | Jun 12 2007 04:46 (UTC) |
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| Its fine. Dont worry about it... but it did come across as being alittle rude. I just started CC and dieting recently... so i still have some unanswered questions. | |||
| Weight Loss | What is a healthy #? | Jun 12 2007 04:32 (UTC) |
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| Its totally different. She was eating like 500 or something. I know I am eating AROUND The amount of cals. i should, i just had a question on EXACTLY how much. Lets not get rude here, I have the right to ask questions too. | |||
| Weight Loss | what to eat when not hunger, but need more calories? | Jun 12 2007 03:36 (UTC) |
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| Yes, I just experienced that today. I just had myself some milk with a banana and a spoonful of peanut butter. That should do wonders! | |||
| Weight Loss | What is a healthy #? | Jun 12 2007 03:34 (UTC) |
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| Sorry about the ignorance! | |||
| Weight Loss | What is a healthy #? | Jun 12 2007 03:34 (UTC) |
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| Deficit? That is what? Sorry, I'm new to all of this! And 750 what? | |||
| Weight Loss | Help! | Jun 12 2007 03:12 (UTC) |
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| Thanks & thanks for your help! | |||
| Weight Loss | Help! | Jun 12 2007 03:02 (UTC) |
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| I just had a cup of milk, and some bananas with a spoonful a peanut butter. I have just reached my calorie goal for the day! | |||
| Weight Loss | Should this be right? | Jun 12 2007 02:53 (UTC) |
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| Haha. Thanks! | |||
| Weight Loss | Should this be right? | Jun 12 2007 02:51 (UTC) |
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| THANKS undertherainbow!! That helps. I will be turing 17 in july! Go me! HAHA. | |||
| Weight Loss | Should this be right? | Jun 12 2007 02:49 (UTC) |
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| I am 5'2... I excerise about 3 times a week doing about 30 min. cardio & crunches. Not too much excersising, huh? I try though, i just dont have much time. Like today, I have burnt about 240 cals. just working out... but 2,141 in all. Does this help? What do i do? | |||
| Weight Loss | Help! | Jun 12 2007 02:44 (UTC) |
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| THANKS! | |||
| Weight Loss | Help! | Jun 12 2007 02:42 (UTC) |
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| I ussually have NO problem eating... its just today... i have eaten my normal amount of food... i just ate a bunch of foods with little calories. | |||
| Weight Loss | Help! | Jun 12 2007 02:37 (UTC) |
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| Is whole milk alright? | |||
| Weight Loss | Not Eating Enough Calories | Jun 11 2007 21:38 (UTC) |
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| My suggestion would be to maybe eat something that isnt very feeling, but gives you calories. MAKE HEALTHY CHOiCES THOUGH! Like Maybe... A peanut butter sandwich with only one peice of bread... or some fruit. |
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