Posts by meltydawne

Thanks! And once again, congrats on the Masters and good luck with the exam!

 My let's get physical challenge was to hit the gym 2-3 times a week following the New Rules of Lifting for Women program. It has been going great! I am still learning, but I can tell that I am getting stronger! In order to keep myself motivated, I calculate how much I am paying PER WORKOUT based on how often I visit the gym. The more often I go, the better value I am receiving!

As far as rewards go, I'm not sure... I don't have a definite goal other than to be stronger and healthier every day... I have always wanted cowboy boots so maybe those will be a nice reward to show off my new, strong legs! The question is what is my goal? hm...

Week 4.   July 23-25: 184

Congrats on the success, findingmeagain2009. Keep up the great work!

My sister got married yesterday, so I apologize for the delay, but my weight on Friday was 183. 

As far as my food weaknesses, I have a few. Coca-Cola, for example. Waste of calories offering no nutritional value, but oh so good!

I typically pack my lunch, but about one a week I go out to lunch with friends or family that work downtown. We usually go to Scotty's Brewhouse because they have awesome $6 lunch deals and you can sit outside. I used to get soup and salad until one day I discovered their waffle fries. They are absolutely amazing and even better when dipped in Ranch. In order to order them as a side, you have to select a wrap which turns out are pretty pricey calorie-wise, as well. SO

I pledge to abstain from Scotty's delicious waffle fries until...

I am in a wedding in October and we are getting our dresses fitted and altered on August 14th. The next day I leave for the BAHAMAS with a friend of mine. Therefore...

I pledge to abstain from Scotty's delicious waffle fries until August 14, 2009. 

Original Post by meltydawne:

Week 1. July 2-4: 185.4

 

Stay tuned for measurements and positive thinking...

Bust: 44"

Right below bust: 37"

Natural Waist: 36"

Just below belly button: 43"

Hips: 43"

Neck: 13 3/4"

Left arm: 13"

Left upper arm: 25"

Left mid-thigh: 22"

Sorry for the delay. I planned to wait on posting my measurements until my mom or someone could help me, but it was a busy week. 

The best things about me:

• I am a good listener. I didn't realize this was a good thing until recently.
• I can see both sides of most situations. Sometimes this is a flaw, because I can't always make a quick decision, but when I do decide, it is typically thoroughly analyzed. 
• I truly care about other people's happiness and give as much of myself as possible to make someone smile.

• work out
• CUT UP FRUIT
• submit grad school application

 hooray! I did all three (most of the canteloupe was eaten while I was cutting it up and the rest I had for breakfast this morning. I love love love summer!)

figurethefat- because I am so cheap, I try to avoid them but on the nights when I have class after work I literally have to pack breakfast, lunch and dinner!

Welcome, drivenlass! I definitely feel ya on #2... I don't think I even gave food a thought before I started watching what I eat.

oh155- I love the driving range! Good idea.

My goals for today:

• 64oz of water: halfway there!
• avoid the vending machines (this will be a tough one because I have class after work...)
• work out between work and class

I really like Nature Valley Peanut Butter and one of the Fiber One bars. I'm trying to cut back on processed food, so I will look into these Larabars everyone is raving about. Are they chewy or crunchy?

I spend about $80/month and $25/week so approximately $45/week.

Kind of expensive for just one person, but cheaper than spending money on fast food and a million times better for me.

Age: 24

Height: Between 5'6" and 5"7

Weight: 185 pounds

Pants: 14 or 16 (US)

Tops: Large or XL (US)

Dress: 12 or 14 or 16 or 18 depending on the manufacturer. crazy! I've been in 3 weddings this year and have ordered a 12, 14 and 18. (US)

Shape: ? Most of my weight is in my belly, not my hips/legs, so I think that means I'm an apple? 

Original Post by merylwhite1:

Remember that you can't out-train your diet. You will never get the results you want if you do not eat a healthy, balanced, nutritious diet. And that includes eating enough.

Nicely said and very true! I used to think I could eat whatever I wanted and work out and somehow get my life on the healthy track, but the numbers don't add up!

Thanks, blessedak! Best of luck to you as well. 

First, bravo for planning ahead. Second, enjoy yourself. Everyone deserves to have a little fun. Third, healthy eating teaches us control so just remember that it is okay to loosen up, but be careful not to lose too much control of yourself or your night, diet or otherwise. :)

Also, if you like to eat when drunk, make sure you eat healthy before you go and have healthy snacks waiting for you at home (or better yet, put them in your car) -- I am notorious for chowing down on nachos, pizza, etc when I'm drinking.

actiq420 - I agree! It'd be awesome to have ACCURATE and AFFORDABLE body fat analysis available... I'm not even sure what my % is but I know it's not where it needs to be.

You ladies are definitely on the right track. Strength training is underrated, but is sooo helpful in improving our health!

I will definitely send the message along to my sister. thanks!

Hey, I see that this group is closed, but I will be starting the couch to 5k as well, so will come here for motivation. If one of the chosen 12 is unavailable (doctor says no, injury, loses internet connection, etc) I'll be happy to substitute :)

Original Post by jenmcc:

You don't have to ask him straight out if he is gay, but you could ask him if he's ever considered or experimented with the opposite sex. Tell him you were reading somewhere that human sexuality is on a continuum - very few people fall into "gay" or "straight" categories, but somewhere in between, with a leaning or preference one way or the other.  Your *preference* may be towards the opposite sex, but you could have some attractions towards your own sex. This could be fantasies or actual experimentation. Bisexuals can go either way and they fall in love and choose the person, not the gender. The rest of us might experiment or fantasize but when it all boils down to it, we feel most comfortable choosing a relationship with one gender or the other.  It's about a preference. 


But ultimately I think you may be confusing gender identity with sexual identity. Two different things. Sexual identity is about who you want to sleep with. Gender identity is about which gender you identify with.

For example I have a friend who was male and had the operation so now he is a she, but she still prefers sex with females. Now that is an extreme example: there are a lot of people out there in the world who hate gender stereotypes and just want to be who they are. Even if it means hating sports and loving musicals.

 Very well stated!