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| Motivation | Losing "Vanity Pounds" (Closed Group) | Jan 15 2008 01:41 (UTC) |
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| btw, i'm 5'6" | |||
| Motivation | Losing "Vanity Pounds" (Closed Group) | Jan 15 2008 01:40 (UTC) |
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| i'd love to join this! =]
current weight: 135 goal weight: 125-120 overall goal: lose that extra fat and tone up. i want to be able to have someone look at me and know i'm ripped. don't wanna have to flex my muscles haha |
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| Health & Support | shin splints | Aug 08 2007 12:25 (UTC) |
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| thanks for all the input everyone! i guess the best i can do is rest, ice, and stretch! wish i didnt have to run :( | |||
| Weight Loss | Last 5-10 lbs Challenge! Esp. for college students! | Aug 07 2007 20:59 (UTC) |
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| anblackb--pm means private message :) sorry i confused you. | |||
| Health & Support | shin splints | Aug 07 2007 20:52 (UTC) |
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| bump :( | |||
| Weight Loss | Last 5-10 lbs Challenge! Esp. for college students! | Aug 07 2007 17:36 (UTC) |
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| i told myself i wouldnt weigh til friday, cause i know you can't really see results everyday. but i just had to do it, come to find out that i went back up to 137 after dropping to 135. but then i weighed again today and i'm 136. i need to stay away from that darn scale! i know i'm not fluctuating that much cause its not possible to loose day to day! grr. i vow not to weigh again til friday morning :) | |||
| Weight Loss | Look for a last 5-10lbs group... | Aug 03 2007 20:43 (UTC) |
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| http://www.calorie-count.com/forums/post/4939 6.html
come join us!!! |
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| Weight Loss | Last 5-10 lbs Challenge! Esp. for college students! | Aug 03 2007 17:48 (UTC) |
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| i'm bumping this cause i know theres more of you out there!!! come on guys! we gotta keep this going for the motivation!!! :o) | |||
| Fitness | Help! Which fitness classes should I take? | Aug 03 2007 16:28 (UTC) |
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| ALL OF THEM! haha. they all will help.
i personally would put KICKBOXING at the top of my list. i love that class! sucha good workout! burns the cals and gets weights in. STEP is also a great workout! but seriously, mix it up, go to as much as possible. keep your body guessing. :) |
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| Weight Loss | My weigh in!!! CELEBRATION!!! | Aug 03 2007 16:05 (UTC) |
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| WOO! thats awesome mrsj!!!! keep up the good work!! :o) | |||
| Weight Loss | Last 5-10 lbs Challenge! Esp. for college students! | Aug 03 2007 15:19 (UTC) |
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| congrats jettaranger!! today must be our lucky days cause we both finally saw progress after some time :) let's keep it uppp!!!! | |||
| Weight Loss | Last 5-10 lbs Challenge! Esp. for college students! | Aug 03 2007 13:38 (UTC) |
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| WOO! it's friday and i guess i'm the first to post my results?! well i have some good news to start off with....
Start Weight: 137 Current Weight: 135!!! Goal Weight: 130 Ultimate Goal: 125-120 heck yes!!! sorry i haven't seen anything change for a little so i'm just a little excited :o) hope everyone else is doing well! |
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| Weight Loss | Last 5-10 lbs Challenge! Esp. for college students! | Aug 02 2007 21:07 (UTC) |
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| hey anblackb!
i'm glad you tink my stomach looks nice :) it could be camera angles and lighting lol. but what i do for my abs is anything with core strengthening, which is mostly any exercise. but also, bicycle crunches and lying on my back with my legs straight up, then lowering my legs very very slowly, usually counting to 8 or 10, never touching the ground, then bringing them back up and doing it again. if you need further explanation just pm me. i know its kinda confusing lol. oh and whenever your doing ab exercises or anything for that matter, keep your stomach in! dont let it hang, this will keep your ab muscles strong which will hold in your stomach more. i also have other exercises but this post is getting long. just pm me if you want more!! |
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| Weight Loss | Last 5-10 lbs Challenge! Esp. for college students! | Aug 02 2007 03:21 (UTC) |
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| college student that would LOVE to loose a couple more lbs before going back to school!
starting weight: 137 goal weight: 130 ultimate goal: 125-120 we got this!! woo! :o) |
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| Weight Loss | Loosing weight - best exercise | Jul 31 2007 20:03 (UTC) |
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| thats awesome! i do a kick boxing class which i also under the judo category. i love it! i have never sweat so much in my life!! | |||
| Fitness | how much calories do I burn? | Jul 31 2007 19:38 (UTC) |
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| if you want a real number that is gonna be more accurate than C-C, invest in a heart rate monitor. i just got one recently, and now I don't feel like I have to guess if the numbers are right. I love mine! :o) | |||
| Weight Loss | Weight Loss Support Group for Teens and Young Adults | Jul 31 2007 19:08 (UTC) |
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| 18..been trying to find the youngins that want to do this right. not starve :o) | |||
| Weight Loss | eating back cals??? i can't get this right!!! | Jul 31 2007 16:59 (UTC) |
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| thanks for the support. ours troops need it :) | |||
| Weight Loss | eating back cals??? i can't get this right!!! | Jul 31 2007 16:44 (UTC) |
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| well i kind of have to build muscle. not for the appearance, but i am an army rotc cadet so i have a physical fitness test every month. the better you do, the better you look in the eyes of the cadre. my requirements are to do push ups/sit ups/2-mile run. so muscle building is pretty important to me at this stage. though i do not want to look like a body builder, haha. | |||
| Weight Loss | eating back cals??? i can't get this right!!! | Jul 31 2007 16:00 (UTC) |
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| bump. | |||
| Weight Loss | eating back cals??? i can't get this right!!! | Jul 31 2007 15:32 (UTC) |
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| thanks trustwomen :)
i know its slow, but that number just drives me crazy! but in the end i know its how you feel and look that counts. no one else sees the number on the scale bsides you. maybe i should just not weight myself, ahah. its just so addicting. i think i will stick to what i'm doing. i can see results, just wish it was faster haha. but i want the weight to stay off so i'm not gonna starve myself and then gain it back right when i up my cals. and i definetly have been doing weight training. i do cardio most days and go to body sculpting classes at least two days a week and i go to kick boxing and yoga. i lift my weights, no worries there. its just all i see is this layer of fat that i want to get rid of. lol. i guess ill just keep chugging along. thanks again! |
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| Weight Loss | for those who aren't that overweight.. | Jul 31 2007 03:08 (UTC) |
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| wow! our stats are almost identical. i'm 5'5" currently 139-137. goal weight 125. i'm having trouble losing the weight too. i've been on here since early june and i've lost 3 lbs. i would also like some tips :) nice post paro! | |||
| Weight Loss | Weight fluctuation from morning to evening | Jul 30 2007 19:21 (UTC) |
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| i usually see a 2 lb difference in the evening. the best time to weigh is right when you wake up after using the bathroom :) | |||
| Weight Loss | this eating back calorie thing..BAH | Jul 24 2007 17:33 (UTC) |
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| i think as long as you have 1200 net calories a day youre fine. with my bmr i burn 1700 on a typical day so that means i only get a 500 cal deficit if i eat 1200 WITHOUT exercise. if i do exercise say burning 300 cals i should eat 1500 cals just to have 1200 net cals. some people can have higher deficits depending on the individual person. its different for everyone. | |||
| Weight Loss | BINDGING! | Jul 24 2007 03:00 (UTC) |
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| WOW. don't feel bad. i totally binged today too! everytime i lose weight, i seem to just crave food. even when i'm not hungry, i want to eat everything in sight. grr. i don't know how to stop it either. its all mental. boo. but keep your head up :o) we'll get through this! | |||
| Motivation | everytime i'm down some... | Jul 24 2007 01:34 (UTC) |
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| :(
i don't know if im about to start my cycle because that has been all thrown off since i started working out hardcore. i was supposed to get it in the beginning of the month, and nothing yet. its kinda freakin me out, haha. and i'm def. eating enough cals because i wasn't before and i recently make sure to only eat a 500 cal deficit everyday. nothing too extreme so i know i'm getting all my cals. i really don't know why im doing it. im pretty sure its not emotional cause nothing has really changed. thats why its so annoying. i think just some days i don't have any control. i just want everything in sight. |
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| Weight Loss | i'm looking for a buddy (f 5'4-5'6 tone&lose inches!) | Jul 23 2007 19:52 (UTC) |
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| good for you cplatt :o)
YOU CAN DO ITTTT!!!! |
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| Weight Loss | College Athletes out there? | Jul 23 2007 19:51 (UTC) |
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| hey. i'm not really a college athlete, but i do rotc, which might as well be considered a sport. i never really tried maintaining or losing during the school year. i kinda just let myself go. i figured "oh, i'm doing a lot fo exercise, i can eat or drink anything" yea, that didn;t work out too great. though i didn't gain much weight, i was not happy with my body transformation. this coming year will be a first for me trying to lose and go to school.
just wanted to say good luck with everything. it will be hard, but i know we can do it!! :o) |
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| Health & Support | blood blister :( HELP! | Jul 23 2007 15:58 (UTC) |
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| mine looks pretty much like that excpet the color of mine is deep red/brownish. yea, gross lol. but thanks for the help! i think ill just have to push through it. i walked friday for 45 min on the treadmill and almost couldnt walk on my foot the rest of the night. i had to ice it and try to stay off it, but i have to run. just gotta push through. :o) thanks again! | |||
| Fitness | heart rate monitors | Jul 23 2007 00:19 (UTC) |
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| just ordered the nike imara. yayay. should be here tomorrow. can't wait to find out how much i'm really burning. kinda making me nervous =/ | |||
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